1. Our good and bad
habits
Made by Elizabeth Volodko

2. Some people care about their health,
others don’t. Our health depends on
many things: the food we eat, our good
and bad habits, our physical activity and
soon.

3. There are a lot of different bad
and good habits
GOOD HABITS BAD HABITS
smoking,drinking alcohol,taking drugs-
sport more dangerous habits
rationality diet obesity
exercising HealtH phisical inactibity UnHealtH
sleeping 7-8 hours sleeping more 7-8 hours
regulatity breakfast,lunch,dinner,supper irregularity breakfast,lunch,dinner,supper
eatinig vegetables,fruits,wholemeal
bread,high-fibre and low-fat food eating a lot of sweets

4. GOOD
HABITS
 Rationality diet
 Exercising
 Sleep

5. GOOD
HABITS I .Rationality diet
Select less
The Fats-
Sweats
Why should we eat?
 To stay alive
The Milk- The Meat-  To be healthy
Cheese Poultry-Fish-  To get energy
Beans-Nuts
Select more  To be strong
The The Bread-
Vegetable- What should we eat?
Fruit Cereal
Nutrient Carbohydrates Fats oils Protein Fibre Vitamins&Minerals
Energy buildings Building repairing
For what Energy cells body Filling stomach Immunity system
Fruits, vegetables, meat,
From what Grain,suger Meat,milk,fish Milk,meat,nuts,fish Grain, fruits, vegetables milk

6. GOOD
HABITS II. Exercising
Physical inactivity very much diffuses and people
need exercising, because is prefect way to stay
slim and healthy. Exercising burn our needless
calories and fats.
III. Sleep
Sleeping too much or too little is not quite
as deadly as smoking, obesity and drinking,
but it is indicative of dangerously chaotic
lifestyles. Regularity in life promotes your
health, because sleeping seven or eight
hours is one of really a good way to live.

7. BAD HABITS
• Smoking
• Drinking alcohol
• Taking drugs

8. BAD
HABITS More dangerous habits
BAD HABITS
Make (s)
smoking, drinking teeth yellow
alcohol, taking skin unhealthy
drugs hair smell
clothes smell
speech unclear
brain centers sleep
Cause (s)
A cough
A headache
Pneumonia
Cancer
Blood disease
Heart disease
Brain disease
Show reactions
Loss of memory
And most dangerous cause is death

9. Regularity in life promotes your health. Sleeping seven
or eight hours, exercising, getting up early, eating
breakfast, a healthy diet and regular meals is really a
good way to live