1. HEMP - 3 SIMPLE REASONS WHY YOU CAN’T BE WITHOUT IT IN YOUR
PANTRY
Moveaside bread and mustard, the tiny hempseed is fast earning its keep as the must-havestapleto
boostyourpantry shelves. And, this is why.
As well asbeing rich in Omegas3 and 6 like flax andpumpkinseeds, the versatile hempseed is one of
the mostnutrientdense foods available. It’snot only proteinpacked, but full of essential fats,
vitaminsandenzymesknownto boostenergy, lower cholesterol andblood pressure, reduce
inflammationand even improvecirculation.
The seeds contain moreprotein thanchicken and all amino acids, the building blocksof protein that
the body cannotmanufactureon its own.
Hemp- Whyeatit?
 Easy todigest –it containsnoenzyme inhibitorsunlike many grains, legumes andnutsand the
seeds don’tneedto be soakedto release their full nutritionalbenefit.
 An excellent source of Essential Fatty Acids–alpha-linolenic anomega-3 fatty acid andlinoleic acid
an omega-6 fatty acid, that the body isunable to makeitself but requires for many metabolic
processes.
 ContainsALL Essential Amino Acids- whichourbody is incapable of making so mustcome from
what we eat. Hemp alsocontainssignificant non-essentialaminoacidsthat are nutritionally
important.
Giveyourpantry an overhaul
Hemp seeds can be boughtasan oil, powder or seed and can be usedto cook andbake with, sprinkle
ontosalads, blend intodressingsand sauces or addedto drinksandsmoothies.
Planet Hemp’srange of world first productsincluding;hempprotein powder, filtered hemp seed oil,
hempmilk, hempice cream andeven hemp yoghurt are all non-GMO(there is no GMO’sanywherein
the Hemp food chain), organic, RAW, responsibly grown, vegan, kosherandgluten free - fitting of any
pantry shelf.

2. Hemp ProteinSuper food–
Try it in hot andcold beverages for a proteinhit. Hemp is one of the best plant-basedproteins
available, containing37gof protein per 100gandan excellent source of calcium, vitamin K and Iron.
Planet Hemp’sProteinSuper foodis boostedwithalfalfa andavailable in three flavours;Original,
Maple Cinnamon, andVanilla Chai. Check out the Cherry Vanilla Hemp Bombrecipe
http://planethemp.ca/recipes/chocolate-cherry-bomb/
Shelled HempSeed- Youcanbakewith it or add to shakes, smoothies, saladdressingsandsauces. Per
3 tblsit’s packed with 10gof protein, and an excellent source of iron, magnesium, zincand folate. It
makesa delicious hemppestofor pasta’sandpizzasandis perfect for brunchstyle Eggs Benedict.
Find the recipe here: http://planethemp.ca/recipes/hemp-pesto/
Hemp Oil- PlanetHemp’sOrganicHempOil is cold pressedand filtered, ensuringno additives
contaminatethe productor goodnessis depleted from the Hemp seed itself. Rich in Omega3 and6
essential fatty acids it’sat its best addedto smoothies, shakes, saladsanddressings, butcan be
heated andused to cook.
Hemp Snacks- PlanetHemp’sSuperMiniBouchées are delectable little snacksavailable in two
flavours;ForbiddenFruit andCacao Heaven. An excellent source of protein, iron and magnesiumat
just 130caloriesfor 2 slices – they’re easy on the waistline. Or haveyour ownhemp-bake-offwith
some healthinspired recipes http://planethemp.ca/recipecategory/baking/
Supergreens-Packedfullof hemp, spirulina, barleygrass, wheatgrass, alfafa, chlorella, andcinnamon.
With 5g of protein andan excellent source of Vitamin’s D andK, IronandFolate mix with water, juice,
shakesor smoothiestopack yourmorningdrink with a nutritiouspunch.
The Planet Hemp range is available from Tree of Life for details visit www.planethemp.ca