PE

1. PHYSICAL EDUCATION 12
Health Optimizing Physical
Education
Recreational
Activities

2. Learners will be able to . . .
Discuss the nature of different recreational activities
LEARNING COMPETENCY

3. ACTIVITY 1.
WHAT’S ON MY MIND

6. Anything that is stimulating and
rejuvenating for an individual.
Some people enjoys nature hikes,
others are mountain climbing. The
idea behind these activities is to
expand the mind and body in a
positive and healthy way.
RECREATION

7. It relaxes your mind and body.
It relieves your day to day tension
Universal need of man
RECREATION

8. MENTAL HEALTH
VALUES DERIVED FROM RECREATION

9. PHYSICAL AND HEALTH GROWTH
VALUES DERIVED FROM RECREATION

10. EMOTIONAL STABILITY
VALUES DERIVED FROM RECREATION

11. SOCIAL FITNESS
VALUES DERIVED FROM RECREATION

12. PSYCHOLOGICAL AWARENESS
VALUES DERIVED FROM RECREATION

13. 1. PHYSICAL
2. SOCIAL
3. CULTURAL
4. INTELLECTUAL
TYPES OF RECREATIONAL ACTIVITIES

14. 1. Minor Sports
2. Group Games
3. Camping
4. Outing
PYSICAL

15. 1. Social Dancing
2. Parties
3. Parlor Games
Participation
SOCIAL

16. 1. Arts and Crafts
2. Glee Club or music
ministries
3. Dramatic Guilds or
theatre arts
4. Dance Troupes
5. Writing and
painting
CULTURAL

17. 1. Song
2. Poetry
3. Jingle
4. Short Story Writing
5. Puzzle
6. Board Games
INTELLECTUAL

18. With recreational activities . . .
The benefit of participating in various
recreational activities are endless…
1.) BE HAPPIER – FEEL GREAT

19. With recreational activities . . .
2.) BUILD FAMILY UNITY

20. With recreational activities . . .
3.) PROVIDE CHILD CARE

21. With recreational activities . . .
4.) CONTROL WEIGHT
, LOOK BETTER,
BUILD STRONG BODIES

22. With recreational activities . . .
5.) DIMINISH CHANCE OF DISEASE
LIVE LONGER!

23. With recreational activities . . .
6.) BUILD SELF-ESTEEM

24. With recreational activities . . .
7.) REDUCE STRESS

25. With recreational activities . . .
8.) PROMOTE SENSITIVITY TO CULTURAL
DIVERSITY

26. With recreational activities . . .
9.) ELIMINATE LONELINESS – CONQUER
BOREDOM!

27. With recreational activities . . .
10.) INCREASE COMMUNITY PRIDE

28. QUOTE:
Recreation’s purpose is not to kill time, but
to make life, not to keep a person occupied,
but to keep them refreshed; no to offer an
escape from life, but to provide a discovery of
life.

29. THANKS FOR LISTENING

30. RESOURCES:
Graphics.
https://westsidetreatment.com/
https://www.aetna.com/
https://upload.wikimedia.org/
https://cdn.vox-cdn.com/
https://media.phillyvoice.com/media
http://dost.gov.ph/
https://i.ytimg.com/
http://asnossasilhas.com/

31. REFERENCE
○ https://www.dsr.wa.gov.au/support-and-ad
vice/research-and-policies/organised-recreatio
nal-activity-and-mental-health
○http://www.ingilizcesinavlar.com/?p=3181
○http://recreation1.townofmanchester.org/in
dex.cfm/benefits-of-recreation/