This document discusses obesity, including how it is defined using Body Mass Index (BMI), health risks of obesity like heart disease, and social and psychological impacts. Key points made include: - Obesity is defined using BMI, which is a person's weight in kilograms divided by the square of their height in meters. A BMI over 25 is considered overweight. - Obesity increases the risk of heart attack by 60% and can also cause other health issues like asthma and erectile dysfunction. - Annually almost 3 million people die from obesity, which is 3 times higher than deaths from undernutrition. - Obese people often experience low self-esteem, depression, and social

1. By Aleksander Migacz

2.  Obesity is accumulation of
adipose tissue in our body.
Mostly its defined by BMI
(Body Mass Index). You can
easily calculate your BMI by this
formula.
For example if your weight is 72kg and your
height is 1.80m. You need to square 1.80 . So
its 3.24 and then divide 72 by 3.24. And your
BMI its something around 22.

3. With that chart you can
check what your BMI
means. So when its
under 18.5 you have
underweight, from 18.5
to 24.9 you have healthy
weight. And above 25 to
29.9 its overweight. Next
is obese (30-34.9) then
Severely Obese (35-39.9)
and Morbidly Obese
(over 40).

4. Obesity is reason of many physical health problems in our body.

5. If you are obese the likelihood of hearth
attack is increased by 60%!
Hearth of obese
person!
Obesity can cause disgraceful problems like
erectile dysfunction, buried penis and
hypogonadism.
Also a asthma and
hypoventilation syndrome.

6. Annually almost 3.000.000 people die
because of obesity.
ITS 3 TIMES MORE THAN BEACUSE OF
UNDERNUTRITION!!

7. OBESITY
Low
self-esteem.
Depression.
Searching for
acceptance.
Lack of faith in
succes.
Social stigmatization
because obese people
are taking as people
with weak will.

8. Obese people often seems to be funny, peacefull
and happy because of life. They behave like people
who dont mind about their appearance.
But ussually they behave like that because they
dont want to show their aversion for
themselves.
They focus on other people problems because they
cant solve their own.
Mostly for obese people
problem of obesity became
one of the most important
things in their life. So they feel
misunderstood.

9. 1.Eat colorfull!
2. Five
smaller
meals at day.
3. Drink a lot of
water instead of
sugared drinks. *(Dont drink like that of course)
*

10. 4. Do some sports. Go on
walk with dog, do
running, find hobby.
Anything!
5. Read the labels of
products that you
buy.
6. Try to avoid sweets,
instead of these try eat
nuts or fruits.

11. In today modern world people
dont have problems with access
to high caloric food.
Ussually that
type of food
is the
cheapest and
easiest to get.
Even the „healthy” food
have a lot of artfical
additives. Just to improve
the taste or make it less
expensive.

12. Remember to take care of yourself and your health.
You have only one!