Physical fitness is important for teens for three main reasons: 1) It allows their body to function effectively without undue fatigue. 2) It provides time for leisure activities after daily routines. 3) It prepares them to meet unexpected emergencies by using energy and time effectively.

1. PHYSICAL
FITNESS
PHYSICAL EDUCATION 7| 1ST QUARTER | LESSON 1

2. Why is Physical
Fitness important for
teens?
QUESTION TO PONDER:

3. PHYSICAL FITNESS
Body’s ability to function
effectively and efficiently
without undue fatigue.

4. LEISURE
Amount of time left after all
the daily routine activities
are accomplished.

5. MEETING EMERGENCIES
Where one has to use his
energy and time to meet
unexpected circumstances.

6. HEALTH-RELATED FITNESS

7. HEALTH-RELATED FITNESS
Fitness components that
are prescribed to improve
individual’s health.

8. HEALTH-RELATED FITNESS
COMPONENTS
•Muscular strength
•Cardiovascular Endurance
•Flexibility
•Body composition
•Muscular endurance

9. SKILL-RELATED FITNESS

10. SKILL-RELATED FITNESS
Fitness components important
in success in skills in skillful
activities and athletic events

11. SKILL-RELATED FITNESS
COMPONENTS
•Speed
•Agility
•Power
•Balance
•Reaction
Time
•Coordination

12. EXERCISE PROGRAM
Planned activity detailing a
range of physical exercises.

13. Why is it important to
be physically fit?
WITH THAT BEING SAID…

14. What do you think should be
done to become a physically fit
person?
WITH THAT BEING SAID…

16. DIRECTION:
WRITE THE LETTER OF THE
CORRECT ANSWER ON YOUR
NOTEBOOK.

17. 1. Body’s ability to
function effectively
and efficiently
without undue
fatigue.
a. Mental Fitness
b. Physical Fitness
c. Psychological
Fitness
c. Spiritual Fitness

18. 2. Amount of time
left after all the
daily routine
activities are
accomplished.
a. Leisure
b. Meeting
Emergencies
c. Recreation
c. Rest

19. 3. Fitness
components that
are prescribed to
improve
individual’s health.
a. Exercise
Programs
b. Health-
Related Fitness
c. Leisure
c. Skill-Related
Fitness

20. 4. Fitness
components
important in success
in skills in skillful
activities and athletic
events.
a. Exercise
Programs
b. Health-
Related Fitness
c. Leisure
c. Skill-Related
Fitness

21. 5. Planned activity
detailing a range of
physical exercises.
a. Exercise
Programs
b. Health-
Related Fitness
c. Leisure
c. Skill-Related
Fitness