1. Eat, Stay Balanced, Be Happy
• This unit is the last in the program.
• But this is not goodbye.
• You have learned to use some self-suggestion techniques
• Keep using those you like.
• Store others for the future.
• Practice self-suggestion at least several times during the week.

2. Eat, Stay Balanced, Be Happy
• Your inner mind has stored your self-suggestion techniques.
• When you concentrate you retrieve self-suggestion techniques and inner
resources.
• The higher centers of attention in the brain become active.

3. Eat, Stay Balanced, Be Happy
• An Inner Helper part of the mind will produce imagery.
• You can use your imagery as self-suggestions for weight management.
• If you keep practicing self-suggestion it will work for you.
• You can train your brain.

4. Eat, Stay Balanced, Be Happy
• You can use self-suggestion to rehearse what you want to do in specific
situations that challenge you.
• You can rehearse how you will put healthy menus into your life and begin
exercising.
• You can rehearse what you want to do about restaurants, dining with friends,
having company, and shopping for food.

5. Eat, Stay Balanced, Be Happy
• When you imagine acting on your self-suggestions, sooner or later you'll find
yourself acting on your self-suggestions in real time
• For example, imagine using your clock technique to control impulsivity

6. Eat, Stay Balanced, Be Happy
• Remember the clock technique?
• As the clock hand moves around, as you wait, emotions, feelings and urges
can subside.
• Techniques get easier with practice.

7. Eat, Stay Balanced, Be Happy
• Remember the eye movement technique?
• You can use eye movements, letting your eyes move left and right rapidly, until
you get a comfortable inner change that lets you manage impulsiveness and
urges.

8. Eat, Stay Balanced, Be Happy
• Your mind can retain the self-suggestions techniques you learned.
• They are yours for a lifetime.
• You can apply them, change them, adapt them, and use them creatively.
• You can succeed.
• Every time you have a success, ask your inner mind to remember it.

9. Eat, Stay Balanced, Be Happy
• You can, and you ought to repeat units you like.
• Review units you skipped over lightly for fresh perspectives.
• Self-suggestion is more effective with practice.
• Like exercise, doing it once is not enough.

10. Eat, Stay Balanced, Be Happy
• Repetition is a key to success.

11. Eat, Stay Balanced, Be Happy
• Nothing of importance ever comes easily.
• Whatever the size of your weight problem, self-suggestion can help you.
• Keep your goals in mind.
• Remember you want to be healthy and spry.
• You can do it.
• You can always begin a program again.

12. Eat, Stay Balanced, Be Happy
• When you find yourself struggling, consult your inner mind.
• Remember the technique for signaling yourself you learned at the beginning of
the program?
• Pick a yes and no finger on different hands.
• Ask a question that can be answered with a "yes or no."
• Concentrate and notice which finger responds.

13. Eat, Stay Balanced, Be Happy
• You can ask:
• "Do I need to return to a unit for review?"
• "Should I keep in touch with my inner helper?"
• "Have I the power to follow up on my suggestions with real-time action?"
• Ask these "yes" and "no" questions and let your fingers reveal your inner
intentions.

14. Eat, Stay Balanced, Be Happy
• Remind yourself that you use self-suggestion to connect to your inner mind.
• You use self-suggestion to connect with different aspects of your complex self.
• You use self-suggestions to influence your future actions.
• You use self-suggestion to feel in control and balanced.

15. Eat, Stay Balanced, Be Happy
• Sooner or later, self-suggestions lead to action.
• Why not act now?
• Why not review a unit that would be useful now.
• Suggest taking time to find healthy recipes.

16. Eat, Stay Balanced, Be Happy
• There are other actions you can take.
• You can tell a friend about the program and support each other.
• It helps to have a buddy
• You can do the program together

17. Eat, Stay Balanced, Be Happy
• Be patient with yourself.
• Protect your body.
• You need it to live.

18. Eat, Stay Balanced, Be Happy
• You can link to web sites that interest you.
• The "links" button on the bottom menu bar takes you to a list of free
government websites.
• Use them.
• Your tax dollars paid for them!
• Use "Google" or any website browser to reach the designated site.

19. Eat, Stay Balanced, Be Happy
• Thanks!
• Congratulate yourself for doing the "Inner Helper" program.
• Eat, Stay Balanced, Be Happy.
• And now we continue to the wrap up audio guide for the last unit.
•

20. Eat, Stay Balanced, Be Happy