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Anger and Eating
1. Eating and Anger
⢠You probably are entitled to your anger.
⢠You would like to express it.
⢠If you express your anger there are consequences.
⢠You threaten the person who provoked you.
⢠That person could get angry back at you.
2. Eating and Anger
⢠Anger can not stay bottled up.
⢠But if you explode with anger you could lose a job.
⢠You could damage a relationship.
⢠What do you do if it's unsafe to explode?
⢠What do you do to stay in control?
⢠You need a solution.
3. Eating and Anger
⢠If you are very lucky, you could explain your feelings, and the other person
would be sympathetic.
⢠You also might get the other person to explain their point of view.
⢠You might come to understand their point of view even if you don't agree with
them.
4. Eating and Anger
⢠Life is not always ideal.
⢠You may have to hide your anger.
⢠You may have to swallow your anger.
⢠Some people stuff down angry feelings by eating.
5. Eating and Anger
⢠Pent up anger can trigger headaches and rashes.
⢠Eating to stuff down anger makes a waistline bulge.
⢠Swallowing anger leads to bellyaches or heartburn.
⢠You need alternatives to coping with anger that do not involve food.
6. Eating and Anger
⢠You need on-the spot strategies to keep from exploding with anger.
⢠You need a braking technique so you don't have to grab food to calm down.
⢠Breathing can help.
⢠Breathing is a distraction.
⢠Breathing changes the intensity of momentary anger.
7. Eating and Anger
⢠Breathing is calming.
⢠Taking ten deep breaths can help anger subside.
⢠Angry moments can pass.
⢠Anger can fade.
⢠As anger subsides you find you can think.
⢠You are OK when you can think.
⢠Breathing buys you time.
8. Eating and Anger
⢠The technique for calming anger with breathing is simple.
⢠You push your stomach out.
⢠Take a breath through your nostrils.
⢠Let your breath go up into your head - into your brain.
⢠Exhale and let the breath go.
⢠Do that ten times.
9. Eating and Anger
⢠John found another remedy.
⢠He had a lot of frustration at work and his anger built up.
⢠At home he calmed himself with after dinner munchies.
⢠He did not really calm down but his waistline expanded.
⢠He was frustrated with his waistline as well as with his work situation.
10. Eating and Anger
⢠He decided to try running.
⢠The weather was pleasant, when he went for the run.
⢠He felt good. He got hooked.
⢠Sometimes he ran before work, sometimes after.
⢠Running, walking or working out, calmed him.
⢠His moods evened out. He felt more stable, focused.
11. Eating and Anger
⢠Ann got irritated because she had endless responsibilities.
⢠She took care of the house.
⢠She took care of the kids.
⢠She cooked.
⢠Sometimes she worked or volunteered.
⢠She did things for others but not for herself.
12. Eating and Anger
⢠It was a good life.
⢠But she ate as a way to take time for herself.
⢠Her waistline swelled.
⢠She needed pleasures other than eating.
⢠To get out of the house, she joined a gym.
⢠She had more fun than she expected.
13. Eating and Anger
⢠You may not be able to change the power someone has over you that makes
you angry.
⢠You may be stuck in your personal situation.
⢠You may not want to accept another's viewpoint.
⢠But you want to make things go your way more often.
⢠What works?
14. Eating and Anger
⢠Assume that you're justified.
⢠Assume you're right to be angry. Being right doesn't solve a problem.
⢠The other person feels the same way about being right.
⢠How will you get what you want?
⢠Eating will not do it.
⢠Anger storms do not help.
15. Eating and Anger
⢠Breathing techniques help.
⢠Exercise helps.
⢠Thinking through your situation helps.
⢠Overeating is bad for your health.
⢠Listen and develop self-suggestions for food-free ways to cope with anger.
⢠Go to the next slide for help.