Wave Training

WAVE TRAINING ROBB ROGERS M.Ed., CSCS, MSCC

ALL THAT! HIGH PERFORMANCE NUTRITIONAL BEVERAGE CHOCOLATE & VANILLA NO REFRIGERATION 27 UNITS / CASE $20.00 / CASE (+S&H) (386) 454 - 8416

WHAT IS WAVE TRAINING? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

WHY WAVE TRAIN? ,[object Object],[object Object],[object Object],[object Object],[object Object]

PERIODIZATION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

HYPERTROPHY & STRENGTH ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

STRENGTH & HYPERTROPHY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

10% CHANGE IN HIGH VOLUME ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

10-40% CHANGES IN LOW VOLUME ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

EVERY SET AND EVERY REP WAS DONE AT 91% OF RELATIVE INTENSITY

RELATIVE INTENSITY CHART ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

POWER & SPEED ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

RELATIVE INTENSITY ,[object Object],[object Object],[object Object]

SNATCH MAX? ,[object Object],[object Object],[object Object],[object Object]

STRENGTH ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

RELATIVE INTENSITY ,[object Object],[object Object],[object Object],[object Object]

TRAIN FOR POWER / STRENGTH ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

ACCELERATION POWER ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

SPRINTING ACCELERATION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

ANAEROBIC POWER ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object]

UPPER BODY POWER ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

SINGLE LEG POWER ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

ACCELERATION SPEED/POWER ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

ANEROBIC POWER WAVE TRAINING ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

THANK YOU ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Wave Training

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