In Season Training

In-Season Training Shawn Windle

Presentation Goals ,[object Object],[object Object],[object Object]

Strength Coach Reality ,[object Object],[object Object],[object Object],[object Object],[object Object]

In-Season Injuries ,[object Object],[object Object],[object Object],[object Object],[object Object]

Screening ,[object Object],[object Object]

Functional Movement Screen ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Body Map ,[object Object],[object Object]

Strength Circuit ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Integration ,[object Object],[object Object]

Building a profile Needs Assessment Mandatory workouts Conditioning Coach is “on-board” Power Building for the future Speed Contenders Strength Team Sport

Needs Assessment ,[object Object]

Performance – Wenger et. Al., 1996 Equipment Skill Physiology Psychology Environment Tactics Performance

Physiology work capacity jet lag supplement acute/ chronic wellness time-off strength hotelitis balance mental injury sleep power land/ air hydration physical sickness relaxation Training Travel Nutrition Fatigue Health Rest

Age ,[object Object],[object Object],[object Object],[object Object]

Control as many variables possible Integrate Annual plan/sport specific activities Sport science support Applied research Sports medicine support

Program Design ,[object Object],[object Object],[object Object],[object Object]

NBA Real World ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Team Warm up ,[object Object],[object Object],[object Object],[object Object]

Team Warm up ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Divide and Conquer ,[object Object],[object Object],[object Object]

Warm up ,[object Object],[object Object],[object Object],[object Object],[object Object]

Strength Training Design ,[object Object],[object Object],[object Object],[object Object],[object Object]

Sample Strength Session ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sample Strength Session ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sample Strength Session ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sample Strength Session ,[object Object],[object Object],[object Object],[object Object],[object Object]

Must have for success ,[object Object],[object Object],[object Object],[object Object]

Success ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Recovery ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Recovery ,[object Object],[object Object],[object Object],[object Object],[object Object]

Recovery ,[object Object],[object Object]

Measuring Recovery ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Methods of Recovery ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Conditioning ,[object Object],[object Object],[object Object]

Closing ,[object Object],[object Object],[object Object],[object Object],[object Object]

In Season Training

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