1. How to lose weight in your thighs?
Women have a true love-hate relationship with their
thighs. One of the most common areas I hear my clients
(women clients) complain about are their thighs. They
would love to shrink them drastically and are hoping that
there is some magical exercise or diet pill that will target
that area quickly. If there was, the maker of that product
would be a billionaire. Unfortunately "spot-area training"
will not work. But... you can notice a big difference in your
thigh area (better yet, your entire body) by following these
easy tips on how to lose weight in your thighs:
1) Add more fiber to your diet. Fiber keeps your bowels
moving at a frequent pace - flushing the undigestibles and
fats out of your body. If you don't think you consume
enough fiber in your daily diet, find a supplement to add to
your regime. You won't be disappointed with the results!
2) Bring back those public school memories and jump rope!
This is a really effective exercise @ toning the thighs. You
can jump both feet at a time or alternate one foot and then
the other. Just make sure to keep your knees slightly
Click Here
2. bended and wear good cross-training shoes. You might find it challenging in the beginning (how
come it was so easy when we were kids??) but keep it up and before you know it, you'll be a pro!
3) Make sure your exercise program involves squats 3-4 times a week. You can start out slowly. Use
your own body weight until that becomes easy and then add weights. Your knees should never go
past your toes and your back should be straight. If you're not sure if your form is correct, seek out
the advice of a personal trainer.
4) Dumbbell lunges are one of my favorite leg exercises. When done properly and with the right
amount of weights, they are extremely effective. Add 3 sets of 10 reps of these to your weekly
training program. When it feels too easy, up your weights.
Too many women are afraid to weight train. They tend to gravitate towards the cardio and aerobics
classes. They fear weights will make them bulky. If you want to know how to lose weight quickly
then I suggest you use weights regularly. IF you're pear shaped and all you do is cardio, you'll just
end up being a smaller pear. If your goal is to change your body shape, adding weights will get you
to that goal faster!
If you're someone who wants to learn how to lose weight fast, then ImpactFitnessInc.com is for
you. We can introduce you to a nutritious diet that tastes great and helps you keep the weight off.
Learn from the pros who train the pros.
