Foods to Eat in Constipation, Acidity & Gas

1. Foods to Eat in
Constipation, Acidity &
Gas

2. Prunes(Dried Plum) for Constipation, Acidity &
Gas
• One of the most common home remedies for
constipation are dried prunes. They are rich in
fiber, Vitamin A and Potassium-- and also taste
great in juice-form.
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3. Pears for Constipation, Acidity & Gas
• Pears are considered to be natural laxatives and
can ease the movement of stool through the
intestines.
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4. Carrots for Constipation, Acidity & Gas
• Carrots alone won't make you go to the bathroom right
away. Full of fiber, raw carrots that are part of a
healthy fiber-filled diet can improve your stool
Remember, eat them raw. Cooked carrots can lead to
constipation.
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5. Beans for Constipation, Acidity & Gas
• "Beans, beans, the musical fruit. The more you eat, the
more you toot." Everything about this quote is right,
eating beans can help you avoid constipation and
maintain a healthy digestive system.
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6. Peaches for Constipation, Acidity & Gas
• Eaten both dried or fresh, peaches are not only in
season, but are also packed with fiber.
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7. Pineapple Juice for Constipation, Acidity & Gas
• You've heard it and its true. Pineapple juice is a
great way to regulate your digestive system
and avoid constipation in the first place.
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8. Figs for Constipation, Acidity & Gas
• Another great source of fiber, figs can make your
stool softer for easier digestion.
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9. Oatmeal for Constipation, Acidity & Gas
• It's a great way to start your day. Oatmeal doesn't
cause reflux, it's filling, and it has lots of healthy
fiber.
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10. Bread for Constipation, Acidity & Gas
• Choose whole-grain -- it will be the first ingredient on the label,
which is made with unprocessed grains. Other healthy-sounding
breads -- like wheat, whole-wheat or 7 grain may be made with
refined grains, which are stripped of natural fiber, vitamins, and
other nutrients.
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11. Rice for Constipation, Acidity & Gas
• These healthy complex carbs are great if you have
reflux. When choosing rice, go for brown rice,
which has more fiber.
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12. Green Veggies for Constipation, Acidity & Gas
• Broccoli, green beans, celery, and cauliflower are
all low in acid.
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13. Potatoes for Constipation, Acidity & Gas
• Other root vegetables are good, too -- just not
onions.
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14. Fish for Constipation, Acidity & Gas
• Grilled, poached, and baked fish are all good
choices. Just don't fry it or use fatty sauces.
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15. Egg Whites for Constipation, Acidity & Gas
• They're a good source of protein and are low in acid.
Just skip the yolk, which is more likely to cause
symptoms.
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16. Aloe Vera for Constipation, Acidity & Gas
• This is another old treatment for GI problems
that seems to help with reflux. You can buy aloe
Vera as a plant or as a supplement -- in capsules,
juices, and other forms.
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17. Raw Honey for Constipation, Acidity & Gas
• Known as being a popular home remedy, a spoon
of raw honey can prevent excessive gas.
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18. Cinnamon for Constipation, Acidity & Gas
• Cinnamon can help metabolize fats in the
digestive process, allowing your body to refrain
from excessive gas.
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19. Green Juices for Constipation, Acidity & Gas
• Fresh green juices made with kale, spinach,
cucumber, collards or spirulina for example, can
all help alkalinize the body and reduces gas.
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20. Flax Seeds for Constipation, Acidity & Gas
• Flaxseeds not only prevents excessive gas, but they
can also help fight constipation. Grounded flaxseeds
in smoothies, dressings and yogurts are simple ways
to add them to your everyday meals.
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21. Cucumber for Constipation, Acidity & Gas
• People use cucumbers to reduce puffiness under their
eyes—and you can eat them to do the same thing for
your belly. The vegetable contains quercetin, a flavonoid
antioxidant that helps reduce swelling.
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22. Papaya for Constipation, Acidity & Gas
• The enzyme contained in papaya (papain) helps break
down proteins in your GI system, which makes digestion
easier. The tropical fruit also has anti-inflammatory
properties, as well as fibers that support a strong
digestive tract.
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23. Yoghurt with Probiotics for Constipation,
Acidity & Gas
• Get some of those good bacteria into yoghurt!
Called probiotics, they help regulate digestion and
champion the overall health of your digestive
tract.
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24. Ginger for Constipation, Acidity & Gas
• Ginger is a go-to home remedy for colds, achy muscles,
cramps, and seasickness. Add bloating to the list—ginger
is a natural anti-inflammatory and an all-star digestive
aid. It soothes the digestive system and relaxes the
muscles of the digestive tract, which can relieve bloating.
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25. Peppermint or Chamomile Oil for
Constipation, Acidity & Gas
• If you're feeling stretched out after dinner, you
can sip on a hot cup of peppermint or chamomile
tea. Both kinds relax GI muscles to help dissipate
the gas that causes your stomach to bloat.
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26. Whole Grains for Constipation, Acidity & Gas
• Whole grain foods, including brown rice and
wheat, also contain lots of fiber, making them
another top food group good for digestion.
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27. Water for Constipation, Acidity & Gas
• Water is excellent for digestion, and that's one
thing I think people don't drink enough of. Water
helps the digestive process because it helps move
things through the intestines.
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