Foods to Eat & Avoid in Parkinson's

1. Foods to Eat in
Parkinson’s

2. Omega-3 Fats for Parkinson’s
• The omega-3’s are anti-inflammatory which may be beneficial as
neuro-inflammation is a feature of Parkinson’s. A small placebo-
controlled pilot trial reported significantly greater improvement of
depression in Parkinson’s patients treated with omega-3 fatty-acid
supplementation versus placebo.
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3. Vitamin D for Parkinson’s
• Vitamin D is a hot topic for research since it was discovered that
we have receptors for this vitamin in the brain, and that it
enhances brain-derived neurotrophic factor (BDNF – think of this
as akin to a growth hormone for neurons), and is anti-
inflammatory.
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4. Drink Green Tea for Parkinson’s
• Green tea contains polyphenol antioxidants that help
fight free radicals. It also contains theanine, which
elevates dopamine levels in the brain. Try drinking three
cups a day to reap the most benefits.
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5. Whole Grains for Parkinson’s
• If you live with Parkinson’s disease you will need to make
sure you eat a good amount of whole grains each day,
because whole grains contain a lot of fiber. Fiber is
essential because it helps keep your gastrointestinal tract
working properly, and also promotes regularity for
adults.
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6. Broccoli for Parkinson’s
• Broccoli is a green vegetable, which means it contains
high amounts of antioxidants, and that is essential if you
are battling Parkinson’s disease. Antioxidants can reduce
the amount of dopamine cells lost within the body, help
promote healing of cells, and are known to boost your
immune system.
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7. Fish for Parkinson’s
• A very important food that you need to be eating regularly is fish,
due to the fact fish contains high amounts of Omega3 fatty acid.
Omega3 fatty acids are known to be an anti-inflammatory, so this
could help reduce the amount of neuro-inflammation you may
have, and that directly improves your quality of life.
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8. Milk or Other Dairy for Parkinson’s
• It is important that you also take time to include Vitamin D and
Vitamin K in your diet, because these vitamins strengthen the
bones. Anyone with Parkinson’s disease knows how important it is
to stay strong and continue living an active lifestyle, especially as
the disease progresses.
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9. Berries for Parkinson’s
• Berries are one of the best fruits you can eat if you have
Parkinson’s disease, due to the high levels of antioxidants
contained within them. There is also a variety of minerals
and vitamins in berries, along with natural sugars, and
these are all essential for keeping your cells healthy.
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10. Bananas for Parkinson’s
• When you think of bananas, you often think of how this
fruit contains iron, but it also contains the important
mineral magnesium. If you have Parkinson’s disease, it is
crucial that you eat foods containing magnesium because
magnesium is a natural muscle relaxant.
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11. Dark Chocolate for Parkinson’s
• Dark chocolate is actually good for you, and its one thing that
people suffering with Parkinson’s disease should be eating fairly
regularly. Dark chocolate is known to have many antioxidant
properties, but it also contains moderate amounts of caffeine.
Caffeine can be very beneficial for people with Parkinson’s since it
can help maintain the dopamine levels within the brain.
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12. Walnuts for Parkinson’s
• Walnuts contain high levels of Omega3 fatty acids, which are
essential for cardiovascular health, and they also have many
antioxidant properties. Walnuts are also a carbohydrate, which
means you will have more energy throughout the day, and this
allows you to maintain a high metabolism.
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13. Foods to Avoid in
Parkinson’s

14. Added Sugars for Parkinson’s
• Added sugars contribute calories and sweet flavor but few
nutrients. A sugar-rich diet leaves little room for beneficial foods,
such as fruits, vegetables and whole grains, and leads to weight
gain when indulged in excess. Maintaining a healthy body weight
and eating primarily healthy foods are important for Parkinson's
disease patients.
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15. Enriched Flour for Parkinson’s
• The process used to produce enriched flour strips the original grain
of vitamins, minerals and fiber. Increased fiber intake may help
alleviate constipation. To increase the fiber content of your diet,
replace enriched breads, pasta, cereals and snack foods with 100
percent whole grain equivalents.
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16. Avoid Caffeine & Alcohol for Parkinson’s
• Caffeine and alcohol can block your drugs, dry you
out and leave you empty.
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17. Link Page
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remedy-for-parkinson.html
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18. Contact Details
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Website : www.herbaldaily.in
Call our Health Care Experts for Free Consultation: 02942980185/6/7
Mobile : 08764021693, 07727861693 (Office Hours : 9am to 6pm)
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