Ashwagandha, also known as Indian ginseng or winter cherry, is a type of adaptogenic herb which offers many incredible health benefits, such as preventing cancer, improving mood, protecting the heart, and even boosting libido.

1. 7HEALTHBENEFITSOF
ASHWAGANDHA
THEADAPTOGENICHERB

2. Ashwagandha, also known as
Indian ginseng or winter cherry, is
a type of adaptogenic herb which
offers many incredible health
benefits, such as preventing
cancer, improving mood,
protecting the heart, and even
boosting libido

3. 1.
STIMULATES
BRAINPOWER
compounds in ashwagandha helped to
stimulate the production of
acetylcholine, which is the main
chemical for neurotransmission in the
brain. This helps to improve cognitive
function, memory retention, and
learning abilities, and can even help to
reduce the development of Alzheimer’s
or Parkinson’s disease

4. 2.
HELPSTO
PREVENT
CANCER
The powerful antioxidants and
phytochemicals help to inhibit the
development of cancer cells and help to
protect all of the healthy cells in the body.
Root and leaves of this herbal shrub are anti-
carcinogenic, which means that it stops the
growth and spread of cancer cells

5. 3.
REDUCES
STRESSAND
ANXIETY
Researchers found that supplementing
with ashwagandha root could help to
reduce cortisol levels by as much as
30%, which is the stress hormone in the
body. This is helpful in treating the
symptoms of chronic stress and adrenal
fatigue

6. 4.
IMPROVES
MOODAND
LIFTS
DEPRESSION
During a controlled 60-day study,
researchers compared the results of
ashwagandha root supplementation with a
placebo in a group of clinically depressed
adults. It was found that the participants who
received the placebo had a 10% increase in
the symptoms of depression, while the ones
who were given the herb had a 79%
reduction in any symptoms of severe
depression

7. 5.
CAN
INCREASE
MALEFERTILITY
It was found that sperm count and
motility increased in 75 infertile men
during a controlled study after being
given ashwagandha root, which is a
promising outcome for increasing male
fertility

8. 6.
SUPPORTSA
LEANAND
HEALTHY
PHYSIQUE
Healthy men were given 750-1250
milligrams of the supplement for 30
days and it was found that it helped to
increase muscle mass while
simultaneously reducing fat
percentage, which resulted in leaner
and stronger overall physiques

9. 7.
HELPSTO
LOWER
CHOLESTEROL
One study of laboratory mice showed
that due to its powerful anti-
inflammatory properties, this herb can
help to lower cholesterol levels by as
much as 45%, which is excellent for
maintaining cardiovascular health

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