Raisins have been revered as a healthy snack for centuries containing just the right amount of sugar, fiber, vitamins, minerals, and antioxidants to curb a sweet tooth while offering plenty of health benefits.

1. 12 INCREDIBLE HEALTH
BENEFITS OF RAISINS

2. Raisins have been revered as a healthy
snack for centuries containing just the
right amount of sugar, fiber, vitamins,
minerals, and antioxidants to curb a
sweet tooth while offering plenty of
health benefits

3. 1.
AMAZINGFOR
DIGESTION
Containing 3.7 grams of dietary fiber
per 100 grams makes raisins one of the
best high-fiber food sources for better
digestive health. They contain both
soluble and insoluble fiber, which helps
to reduce constipation while
simultaneously preventing diarrhea

4. 2.
IMPROVES
ORALHEALTH
Research published in the Phytochemistry
Letters found that raisins, while being very
sweet and sticky, contain plenty of
antimicrobial phytochemicals that actually
help to prevent cavities and gum disease,
rather than causing it

5. 3.
LOWERS
BLOOD
PRESSURE
Raisins are a natural source of
potassium, which helps to naturally
lower blood pressure by reducing the
tension of blood vessels. Most
Americans are deficient in potassium,
something that can easily be remedied
by regular consumption of raisins

6. 4.
REGULATES
BLOODSUGAR
While being a relatively high Glycemic Index
(GI) food source, raisins are so high in fiber
that it results in very stable, balanced blood
sugar levels. In fact, studies have shown that
raisins help to lower the body’s insulin
response, which helps to prevent the
dangerous blood sugar spikes and dips
associated with diabetes

7. 5.
PLENTYOF
NATURAL
ENERGY
100 grams of raisins contains 299
calories, which makes them a dense
source of natural energy. They are small
and light, which makes them easy to
pack in and take along anywhere- the
perfect snack for athletes and people
who need a quick boost of energy with
minimal effort

8. 6.
REDUCESTHE
RISKOF
CANCER
Studies have shown that raisins contain
more phenolic compounds, which are
powerful antioxidants, than many other
types of fruit. These antioxidants help to
reduce free-radical damage on a
cellular level, which inhibits the growth
of unhealthy and cancerous cells

9. 7.
EXCELLENT
SOURCEOF
IRON
An iron deficiency can cause fatigue,
headaches, migraines, and anemia,
something that raisins can help to
prevent. One small 43-gram box of
raisins meets 4% of the daily
recommended amount of iron, which
helps to boost red blood cell count and
oxygenates your entire body

10. 8.
STIMULATES
LIBIDO
Raisins are loaded with an amino acid
known as arginine, which studies have
strongly associated with an increase in
libido and sperm motility. The high
amount of iron and magnesium also
helps to stimulate circulation, which
increases the drive and pleasure
associated with sexual activity

11. 9.
WEIGHT
MANAGEMENT
Raisins are beneficial for those who
want to lose weight, maintain weight, or
gain weight. The high fiber content and
the perfect amount of sweetness helps
to boost the metabolism and keeps a
sweet tooth satisfied, which promotes
weight loss

12. 10.
BOOSTSBONE
HEALTH
Boron is a type of nutrient that helps to
increase calcium absorption in the
body, and raisins contain both boron
and calcium, which is excellent for bone
health. Frequent intake of raisins can
help to prevent osteoporosis, arthritis,
bone fractures, and the loss of bone
mineral density

13. 11.
PREVENTS
CRAMPING
Magnesium is an important mineral that
helps to prevent muscles from
cramping. Raisins contain 8% of the
recommended daily amount of
magnesium per 100 grams, which
makes them an excellent post-workout
and pre-menstrual syndrome
supplement

14. 12.
STRENGTHENS
IMMUNITY
Containing Vitamin C, polyphenols,
anti-inflammatory, and anti-bacterial
compounds makes raisins one of the
best food sources for boosting the
immune system, which helps to prevent
colds and flu

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