Jasmine flower tea is a fragrant type of tea that offers plenty of health benefits due to its incredible antioxidants and healing compounds. It’s made from blending jasmine flower blossoms with green tea leaves, which gives it a wonderful scent and delicious, velvety taste. It can also be blended with black, white, and oolong tea, but is most commonly blended with green tea leaves for its potent health benefits. These include reducing the risk of heart disease, increasing the strength of the immune system, decreasing stress, and preventing cancer.

1. 12 AMAZING
HEALTH BENEFITS
OF JASMINE TEA

2. ABOUT JASMINE
Jasmine flower tea is a fragrant type of tea
that offers plenty of health benefits due to
its incredible antioxidants and healing
compounds. It’s made from blending
jasmine flower blossoms with green tea
leaves, which gives it a wonderful scent and
delicious, velvety taste. These include
reducing the risk of heart disease,
increasing the strength of the immune
system, decreasing stress, and preventing
cancer

3. Compounds known as
catechins in jasmine tea have
been proven to reduce the risk
of heart disease by inhibiting
the oxidation of low-density
lipoprotein (LDL) cholesterol
1.
IMPROVES
CARDIOVASCULAR
HEALTH

4. 2.
NATURAL ANTI-
ANXIETY
Each cup of jasmine tea contains mild
sedative properties that have been strongly
associated with reducing stress and anxiety,
which helps to prevent the loss of appetite,
fatigue, dizziness, heart palpitations, and
insomnia

5. 3.
INCREASES IMMUNITY
The immune system helps to defend
the body against all types of illnesses,
which is why it’s important to keep it
at its strongest. Jasmine tea contains
natural anti­inflammatory and
antioxidant compounds, which help
to keep cells in their healthiest state
and therefore preserve immunity for
when it’s needed most

6. 4.
PREVENTING
DIABETES
Drinking jasmine tea can help to regulate
insulin production, which prevents the
development of Type 2 diabetes. It also
helps to keep blood sugar levels stable
throughout the day by regulating the rate
at which glucose is metabolized in the
body

7. 5.
ANTI-AGING
Studies have shown that green tea, which is the
foundation of jasmine tea, can increase lifespan
by as much as 70% because it is so effective at
reducing free-radical damage. Regular
consumption of jasmine tea naturally detoxifies
your entire body, leaving cells younger and
healthier for longer

8. 6.
HEALS
GASTROINTESTINAL
DISORDERS
The catechins in green tea have been shown to
promote better digestion, improve nutrient
absorption, and prevent the development of
several types of colon cancer. The sedative
compounds also help to calm the symptoms of
irritable bowel syndrome (IBS), diarrhea,
flatulence, and other gastrointestinal disorders

9. 7.
IMPROVES
MENTAL
CLARITYAND
FOCUS
Jasmine tea contains L-theanine
and a mild dose of caffeine, which
helps to improve cognitive
function. L-theanine, in particular,
has been shown to naturally
boost energy

10. 8
STIMULATES
WEIGHT LOSS
Metabolic efficiency is crucial for
successful weight loss and jasmine
tea helps to optimize it. Jasmine
tea is the perfect beverage to
hydrate every cell of your body
while stimulating natural fat loss

11. Oxidation and harmful
cellular oxygenation can
cause inflammation of joints,
which is very painful. Jasmine
tea’s organic anti-
inflammatory compounds
have been shown to
effectively reduce the
swelling and pain associated
with joint pain and arthritis
9.
SOOTHES JOINT
PAIN & SYMPTOMS
OF ARTHRITIS

12. 10.
EXCELLENT FOR SKIN
Being exposed to the sun’s
harmful UV rays, environmental
pollution, chemicals, and daily
toxins can lead to premature
aging, which will show up as fine
lines, wrinkles, and pigmentation
of the skin

13. 11.
ANTI-
CANCER
Powerful polyphenols in
jasmine tea help to reduce
the risk of developing cancer,
including stomach, lung,
prostate, ovarian, breast, and
bladder cancer

14. 12.
BETTER SLEEP
Jasmine tea could effectively reduce the
symptoms of insomnia and other sleep
disorders by offering a mild sedative effect.
Jasmine oil has long been linked to calming
nerves and inducing deeper sleep

15. CLICK HERE TO READ MORE
@HEALTHYHUBB
@HEALTHYHUBB
WWW.HEALTHYHUBB.COM