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A study presented in the American Journal of Preventive Medicine (April, 2010)
stated that 50% of Americans diagnosed with pre-diabetes do not make changes, such
as lowering body mass and exercising, to help avoid full-blown diabetes at a later date.
Did you know nearly 30% of all adults in the U.S. have pre-diabetes? More than 90% of
these 57 million adults aren't even aware they have this condition.
Here are some pre-diabetes facts and recommendations to lower your risk, or the risk
of loved ones, of developing diabetes:
Pre-diabetes is a condition where the blood sugar levels are above normal but not high
enough to be diagnosed as diabetes. Here are the blood sugar numbers you should
know:
Normal range: 60-99
Pre-diabetes:100-125
Diabetes: 126+ on two separate blood tests. This condition can also be diagnosed with
a two-hour glucose tolerance test with the normal being up to 139 and a pre-diabetes,
or impaired glucose tolerance, level of 140-199. A newer test that can be used to
indicate this condition is the A1C, or three-month average. The pre-diabetes A1C
number would be 5.8%-6-4%. Diabetes is diagnosed at 6.5%.According to the American
Diabetes Association, a great number of people with this condition become diabetic

2. within 10 years after the initial pre-diabetes diagnosis.Who is at greatest risk for pre-
diabetes or diabetes? People with a family history of diabetes People whose ethnicity is
African-American, Hispanic, Asian American, Pacific Island Descent, or Eastern
European (Jewish).
People over 40 years of age.
People who are overweight, or have sleep apnea, sedentary lifestyle, polycystic ovarian
syndrome, gestational diabetes, or high triglycerides.
In 2001, the National Institutes of Health completed the Diabetes Prevention Program
and found that lifestyle changes reduced the risk of becoming diabetic even if you have
this condition.How can you find out if you or someone you know has pre-diabetes? Take
a blood glucose test. You can do this at home with the ChoiceDM Diabetes Risk In-
Home Test Kit. ChoiceDM is an easy-touse, discreet 3-minute test that is FDA
approved. Personalized results of your 90-day blood glucose average will be mailed to
you in 7-10 days. Your doctor can also administer the appropriate diabetes screening
tests. Just get it done!Unlike diabetes, this condition may not exhibit any symptoms like
thirst, hunger, fatigue, dry skin, frequent infections, blurry vision or sexual problems.
Only 50% of people with diabetes have symptoms and people with pre-diabetes have
even fewer symptoms.Exercise is recommended to reduce your pre-diabetes risk and
other health concerns. Aerobic activity such as walking, riding a bicycle, or swimming
for 150 minutes a week (broken down into 30 minute sessions) is a great place to start.
Exercise lowers insulin resistance which is a precursor to diabetes and pre-
diabetes.Good eating habits are essential to lowering your risk of developing pre-
diabetes. Reduce your total carbohydrates - especially carbs with a high glycemic index
such as fruit juice, regular soda, white bread and white rice. Watch your portion sizes by
using the 9-inch plate method: ½ plate of fruits and vegetables
¼ plate of lean meat or protein
¼ plate of grains or starches, such as rice or pasta Reduce your body mass 5-10%.
This reduces insulin resistance which reduces your chance of developing diabetes.Stop
smoking.Control your blood pressure and ask your doctor for a blood lipid profile. This
will help understand the state of your cardiovascular health. People with pre-diabetes
have 1.5 times the risk of developing cardiovascular disease, and people with diabetes
have 2-4 times the risk of developing heart disease and stroke according to the
American Diabetes Association. Pre-diabetes is a warning sign. Take control sooner
than later, or you may be addressing diabetes in your future.
NOTE: Another simple way is to take BiosLife Slim G twice daily before your two bigger
meals, this Helps balance the Master Hormone Insulin:
When the Master Hormones is baslanced, it has a ripple effect in helping to balance
ALL other hormones. This balance helps the body to reduce inflammation, pain,
promote circulation and helps to balance blood sugars thus creating the bodies ability to
burn fat.
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3. For great Natural way to treat Type 2 DIABETES, Check this out:
www.healthy-inside-out.com
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