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p03p2Pilates_Ward Hannah

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Hannah Mary Ward
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Pilates BUILDING CORE STRENGTH
Pilates is a form of exercise…  Strength  Flexibility  Graceful movement
Benefits of Pilates Whole Body Fitness Creates Strength Increases Flexibility
Pilates Traditional uniform…
Pilates Techniques Core Crisscross Rollups Plank pose Legs One Leg Circle Side Kicks Back Reclined Back Stretch Roll Ups
p03p2Pilates_Ward Hannah

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p03p2Pilates_Ward Hannah