3. ASPECTS OF YOURSELF
1. PHYSICAL SELF
- describe yourself (height,
appearance, quality of skin, hair color,
descriptions of body areas
2. INTELLECTUAL SELF
- assessment of how well you
reason and solve problems, your capacity
to learn and create.
4. 3. EMOTIONAL SELF
- typical feelings you
have, feelings you seldom have,
feelings you try to avoid.
4. SENSUAL SELF
- what sense do you use
most? (sight, hearing, speaking,
smelling, touching)
5. 5. INTERACTIONAL SELF
- strengths and weaknesses
(relationship with friends,
classmates, family)
6. NUTRITIONAL SELF
- how do you nourish
yourself (what foods do you like and
dislike
6. 7. CONTEXTUAL SELF
- maintenance of your
living environment (reaction to
light, temperature, weather,
sound)
8. SPIRITUAL SELF
- religion
7. 1. What are the words or
phrases which represents
aspects about yourself do
you like?
2. How can you improve or
enhance the aspects of
yourself which you think
you are not good at?
8. 3 basic aspects of
self
Physical
- tangible, obvious and
we respond to it easily
9. 3 basic aspects of
self
intellectual
-part of the self that directs
the two aspects
- what the mind believes,
the body manifests or acts on
and emotions feels and
responds to it
13. A REAL WINNER is one who is
able to:
Win over his/her battles and
difficulties in life and turns
them into a learning and
glorifying experience
Find meaning in pleasant and
unpleasant events in his life
Live in peace with difficult
people and difficult situations
14. Win the goodwill of
others, their respect and
admiration
Discover and use
opportunities to his best
advantage
Develops and use his
talents and abilities to the
16. First, mix listening and
kindness in a large
school. Then add
respect and creativity.
After that mix
responsibility, time
management and
patience in a classroom.
Add mixes together and
17. THE STORY OF TWO
WOLVES
EVIL – anger, envy, regret,
sorrow, greed, arrogance,
self-pity, guilt, lies and
superiority
GOOD – joy, peace, love,
hope, humility, kindness,
generosity, truth and faith
19. Knowing which wolf to feed is
the first step towards
recognizing you have control
over your own self
Have you ever had thoughts,
feelings or acted in ways
that were unacceptable to
yourself but powerless to
20. THE POWER TRIAD: THOUGHTS,
FEELINGS, ACTION
When was the time you
feel disappointed by the
choice of behavior
because you knew that
there was a more positive
option but you just didn’t
choose it
21. What ways or
techniques or
exercises do you use
to strengthen yourself
so as to increase its
potency to choose
and control your life
22. In what specific ways
do you feed the
negative wolf?
What specific ways
do you use to feed
the positive wolf
