This is a presentation I gave at Pecha Kucha #4 at 21C in Louisville during the summer of 2011. I identify some basic simple things you can substitute in your diet that are vegan alternatives. It doesn't have to be "all or nothing". You do not have to become a vegan to substitute some of your products with animal-free alternatives. Every little bit counts!!!!

1. Hallie DeCatherine Jones
www.HallieJones.com
http://VeganDisco.blogspot.com

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• Plant-Based Diets….
a.k.a. Vegan

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• Types of Vegans
– Ethical
– Health-Conscious

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• Some Famous Vegans – There are MANY

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• Feel Better.
– 60% | Vegetarian
– 80% | Vegan
– 110% | Raw Vegan

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• What do you eat?

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• Cobbler w/ ice cream
• Oatmeal w/ coconut milk

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Crab Cakes with Tartar Sauce
• Vegannaise • Lemon Pepper
• EnerG Egg Replacer • Creole Seasoning
• Green Onions
• Bread turned into Crumbs
• Ground Mustard
• Salt
• MATCH Crab Meat (mock crab meat)
• Olive Oil
Vegan Philly Cheese Steak
• sea salt
• olive oil
• Seitan
• pepper, to taste
• green bell pepper
• white onion
• hoagie buns
vegan mozzarella cheese

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• VegWeb.com
• VegParadise.com
• VegSource.com

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• Asiago Bread
• Bacon Cheeseburger Lasagna
• Baked Coconut Shrimp
• Beef Stew
• Beer Can Chicken (Tofurky)
• Carrot Cake - Cupcakes
• Cheeseburger Pie
• Chicken Tetrazzini
• Chocolate Buttercream Frosting
• Cornbread & Bacon Stuffed Pork Chop
• Hollandaise Sauce
Meet The Shannons • New York Cheesecake
• Pad Thai
The Betty Crocker Project
• Patty Melt
• Shortbread Cookies • Peanut Butter Cake
• Sloppy Joes • Ranch Dressing
• White Chili
• White Pizza • Raspberry Chocolate Scones
• Zucchini Apple Bread • Reuben Sandwich

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“Un-Cooking” & Dehydrated Raw Food
http://uncooking101.com
http://www.welikeitraw.com

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• image may be subject to copyright.
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30-Day Vegan Challenge!
Take the pledge & sign-up to win a $50 gift certificate.
Coupons available - $5 off purchase of $25 or more.
“I have come to learn that an animal-based diet is
responsible for the overwhelming majority of cases of cancer,
heart disease, diabetes, obesity, multiple sclerosis, and all
kinds of other problems. It's really that simple, if you don't
want to suffer and/or die as a result of any of those
conditions, then the most important move you can possibly
make is to cut animal-based foods out of your diet and
exercise regularly.” – Steve-O

22. THANK YOU !