Digital health and wellness power point

1. Digital Health and
Wellness
BY: HANNAH DAVENPORT AND
NIYAH AHMAD

2. What is it?
• Safety while using a computer
• Appropriate precautions
• Appropriate amount of time used on computers
• Keeping yourself safe and healthy using computers
• Keeping personal information personal

3. Importance?
•Could prevent arthritis
•Prevents chronic back pain
•Prevents headache
•Eye aches
•Fatigue

4. What’s Wrong?
• Slouching
• Sitting too close
• Sitting for too long
• Giving out personal information
• Constant typing and clicking
• Responding to inappropriate comments
• Commenting inappropriate comments

5. Also..
•Straining yourself
•No breaks in between
•Losing track of time
•Wasting too much time
•Making yourself sick

6. How to fix it
• Sit up straight
• Don’t sit too close
• Look away from
screen and blink for 30
sec.
Step 1
• Computer keyboard
and mouse that fits
you
• Don’t strain yourself
Step 2
• Don’t give out
personal information
• Be safe! Use common
sense
Step 3

7. Keyboards

8. Mice

9. Chairs

10. KeepYourself Safe
• Keep personal info. personal
• Don’t put picture or last name online
• Don’t give out your address
• Phone number
• Social Security