This is presentation by Shanti Chawhan on Introduction to Cleansing Processes in Yoga.

2. Introdution To Cleansing Processes in Yoga By Shanti Chavan Yoga Thearpist Mo.: 9969505689

5. There are six major cleaning processes in Yoga. These kriyas are “ Neti, Dhauti, Basti, Kapalbhati, Tratka, Nauli”.

9. NETI KRIYAS (nose cleaning processes). : Jala (water), Ksheer (milk), Tail (oil), Ghrit (ghee), Sutra (thread), Swamutra (self urine), Gomutra (cow urine). DHAUTI KRIYAS (stomach cleaning processes) : Jala (water), Vamana (vomit), Vastra (cloth), Danda (stick), BASTI KRIYA ( large intestine cleansing processes ): Basti (enema) NAULI KRIYAS: Agnisar, Uddiyan, Nauli (navel rotation processes for purifying abdominal organs.) KAPAL BHATI: Kapalbhati & Bhastrika pranayama (forceful breathing processes for purifying the brain) TRATAK: Continuous gazing (eye cleaning processes) Shankh Prakshalan ( whole digestive tract cleansing processes)- series of asanas

10. Nose, ear, mouth and throat are generally cleaned by Neti process; Stomach by Dhauti ; Intestines by enema ; Abdomen by Nauli; Brain by Kapalabhati and Eyes by Tratak processes . The six processes deal with the delicate organs so the practitioners should consult the experts while attempting. It is always better to do them under the guidance and in the presence of experts for five or six times. Then one can do by self.

11. Effect of Shat Kriyas on Different Organs

12. Effect of kriya’s on body

18. TRATAK KAPALBHATI

19. NAULI

25. Avoid in Following Conditions Kriya Avoid in conditions such as: Neti : Jala Sutra RRecent Sinus Puncture Operation Or Middle Ear Surgery; Any Injury In Nasal Passage, Epistaxis (Nose Bleed) And Inflammation Of Adenoids And Tonsils . Persons Suffering From Blocking Of The Nose, Congestion In Nose, Swelling Of Nasal Mucosa, Nasal Polyps, And Deviate Nasal Septum Should Practice Under Proper Guidance. B asti Appendicitis, Anal Fissure. Haemorrhoids, Bleeding Piles, Weak Heart Take Care In Colitis And Dysentery Dhauti Heart Trouble, Any Serious Lung Aliments, TB, Injury In Pharynx, Esophagus And Stomach, Diarrohea, Any Serious Digestive Disorder. Tratak Eye Aliments Like Eyestrain, Myopia, Astigmatism And Early Symptoms Of Cataract Kapal-bhati Heart Disease, BP, Spondylosis, Slip Disc, Hernia, Pain In Abdomen Or Chest, Fever, Headache, Pregnancy. Nauli Pain In Abdominal And Chest Area; Gastric, Duodenal Ulcer, Ulcerative Colitis, Hernia, HBP And Typhoid Fever. Ladies Should Not Practice During Menstruation, Pregnancy And Before Age Of Puberty . In Acute Conditions Of Disease, Headache, Fever And Pain In Abdomen Or Chest.

31. Uddiyan Bandh : Vertical Massage

32. * Shankaprakshalana It is set of asanas. Should Be Performed At Change Of Seasons To Remove Decaying Mucus Wastes From The Digestive System And Reset The Body Thermostat.

34. Question & Answer