Diabetics are those who are diagnosed with diabetes. They have fasting blood sugar higher than 126 mg/dL. There are 2 types of diabetes.Type 2 diabetes and Type 1 diabetes.
2. WHO ARE DIABETICS?
Diabetics are those who are diagnosed with diabetes
They have fasting blood sugar higher than 126 mg/dL
Prediabetics have blood sugar usually in the range of
100 to 125 milligrams per deciliter (mg/dL)
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3. TYPES OF DIABETES
A chronic condition that affects the way the body processes blood sugar
(glucose)
A chronic condition in which the pancreas produces little or no insulin
TYPE 2 DIABETES
TYPE 1 DIABETES
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6. Stay hydrated while exercising
Check your blood sugar level before and after exercise
Keep an exercise schedule
Talk to your doctor about an exercise plan
EXERCISE
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