This document provides recipes for 21 quick and easy superfood smoothies and bowls using organic superfood powders. The recipes can be made in a blender and require only a few ingredients like fruits, vegetables, nut milks or water. Example recipes include the Green Smoothie made with banana, barley grass, spinach and mint or the Mango Berry Crunch with mango, berries and bee pollen. Brief descriptions are provided about the health benefits of the organic superfood powders used in each recipe.

1. range
life
21 Quick & Easy
Superfood Recipes

2. Introduction
Welcome to Greens Organic 21 Quick and Easy Superfoods
Recipes, you’ll be enjoying your superfoods in minutes. No
experience is required at all, just a blender and a sense of
adventure.
Unlike other recipes, smoothies are great, because there’s really
no wrong way to make them. If they turn out too thick or too
strong, just add some more water, or if you don’t have one of
the ingredients to hand, try another similar, the result will still be
great. You’ll soon be improvising and creating your own special
smoothies.
Blend ‘til your heart’s content!
The Green Smoothie 3
Juicy Vitamin C Smoothie 4
Radiant Skin Smoothie 5
Sparkling Summer Twist 6
Mango Berry Crunch 7
The Supercharger 8
Instant Chocolate Heaven 9
Avocado Smoothie Bowl 10
Organic Energy Blast 11
Maca Fruit Bowl 12
Baobab Melon Dream 13
Moringa Super Bowl 14
Maca Coconut Fruity 15
Green Passion Delight 16
Spirulina Fruit Bowl 17
Matcha Latte 18
Green Coconut Delight 19
Spirulina Detox 20
Green Passion 21
Baobab & Banana Shake 22
Green Dream 23
2

3. Cosmopolitan Magazine
describes our Barley Grass
as ‘a potent fibre-filled vitamin
bomb that aids detoxification’
1 ripe bananas
2 tsp Greens Organic Barley
Grass Powder
Handful of baby spinach,
washed
1 tbs chopped mint
½ lime juice
1 glass of water
Place ingredients into a
blender and process until
smooth.
The Green Smoothie
Pour and enjoy!
3

4. Our Camu Camu is a wonderful natural,
organic source of Vitamin C, which
contributes to the reduction of tiredness and
fatigue. Try this refreshing and easy to make
smoothie, the fresh ginger adds a real zing!
3 medium carrots, washed
2 pears, cored
½ lemon
2 cm piece of fresh ginger (peeled)
½ tsp of Greens Organic Camu Camu
Place ingredients into a blender and process
until smooth, pour and enjoy!
Juicy Vitamin C Smoothie
4

5. ½ cucumber
½ cup of water / coconut water
1 stick of celery
Handful of fresh spinach, washed
1 tsp of Greens Organic Wheatgrass
1 tsp of Greens Organic Spirulina
Radiant Skin Smoothie
Wheatgrass and Spirulina are rich in many
vitamins and minerals that contribute to the
maintenance of normal skin, hair and nails.
Blend together, pour into
a glass and enjoy!
5

6. Did you know that Camu Camu has more than
80 times the vitamin C of an orange? This
refreshing drink is ideal for a summer’s day.
1 cup of sparkling mineral water
½ tsp of Greens Organic Camu Camu powder
Juice of ½ lemon
Ice optional
SparklingSummerTwist
Stiringredientstogether,pourandenjoy.
6

7. 1 mango, peeled and stoned, cut into junks
½ banana, peeled and sliced
1 cup frozen blueberries or other soft fruit
3 tsp Greens Organic Bee Pollen
Add 1 tsp Bee Pollen to the mango and puree.
Add 1 tsp Bee Pollen to frozen berries, puree.
Layer pureed fruit then garnish with chunks
of mango. To finish sprinkle with 1 tsp Bee
Pollen for a crunchy topping.
Mango Berry Crunch
Our Organic Spanish Bee Pollen is rich in many vitamins and
minerals that are important for your health and wellbeing.
Relax and enjoy!
7

8. The Supercharger
Our Chlorella as described by BBC Good Food magazine -
‘Supercharge your smoothie... Simple to add but big on benefits.’
1 banana
½ cup strawberries
½ cup raspberries
½ cup blueberries
1 carrot
1 tsp Greens Organic Chlorella
1 sliver of ginger
1 cup apple juice
Blend and enjoy!
8

9. 1 banana
½ cup almond milk
3 tbsp oats
1 tbsp Greens Organic Energy
2 medjool dates
Blend and enjoy as an energising breakfast or dessert...
Instant Chocolate Heaven
Organic Energy contains Cacao, the original raw chocolate from
the Cacao tree Theobroma, meaning ‘food of the gods’
9

10. ½ cup almond or soya milk
½ ripe avocado
½ banana
1 handful spinach leaves
½ a lime
1 handful fresh mint
1 tbsp Greens Organic
Wheatgrass
Fruit for topping
Avocado Smoothie Bowl
Wheatgrass powder is alkalising, high in Antioxidants,
Chlorophyll and Fibre. A teaspoon instantly adds
that revitalising ‘Super Green’ boost.
Blend together until
smooth. Makes a
great breakfast or
snack.
10

11. Organic Energy is an energising blend of powerful superfoods.
It’s deliciously chocolatey and high in iron which contributes to
the reduction of tiredness and fatigue.
1 cup almond or coconut milk
1 frozen banana
1 tbsp Greens Organic Energy
1 tbsp Greens Organic Coconut Oil
1 tbs Greens Organic Chia Seeds
1 tbs cashew or almonds
Organic Energy Blast
Blend & Enjoy!
11

12. 3 tbsp Greek yoghurt
1 tbsp Greens Organic Chia
Seeds
1 tsp Greens Organic
Maca powder
1 tsp honey
Lightly blend ingredients
& leave to stand 5 mins to
soften chia seeds.
Add favourite chopped
fruit and enjoy!
Maca Fruit Bowl
Maca was used for thousands of years by the ancient Inca
tribes of Peru, who believed it boosted energy, libido and fertility.
Maca is rich in zinc, which contributes to normal fertility and
reproduction.
12

13. Baobab Melon Dream
Baobab is the African Super-fruit, from the ‘Tree of Life’.
Baobab’s a natural, organic source of Vitamin C,
high in fibre and bursting with minerals.
½ medium ripe melon
1 apple or pear (cored)
1 cup fresh baby spinach
1 tbsp Greens Organic Baobab
¼ cup water (optional)
Blend &
Enjoy!
13

14. Moringa
Super Bowl
1 avocado
2 tsp moringa powder
Handful of spinach
1½ cups coconut water (or
mineral water)
1-2 dates
1 large banana
Small handful of berries
of your choice (we use
frozen blueberries and
blackberries)
Top with
favourite fruit
and Chia seeds
for some crunch!
14

15. Handful blueberries &
raspberries
1 banana
1 kiwi
1 cup coconut milk
3 tbsp yoghurt
1 tbsp Greens Organic
Maca powder
Maca Coconut Fruity
Maca is packed with vitamins, minerals and amino acids. Grazia
magazine describes our Maca as: ‘Purported to boost energy,
endurance, mental focus and even sex drive…’
Blend together and enjoy!
15

16. Green Passion
Delight
1 cup coconut water
½ cup chopped kale
1 celery stick
1 apple, remove core
Slice of fresh ginger
1 tbsp Organic Green Passion powder
Blend and enjoy!
16

17. 1 banana
Handful of blueberries
Splash of rice or
almond milk
Handful of oats
¼ tsp cinnamon
1 tsp Greens Organic
Spirulina powder
Hello! magazine describes
our Spirulina as ‘The Weight
Shifter’ adding ‘Its’ high-
fibre content cleverly helps
curb cravings and hunger
pangs’. It’s Packed with B
vitamins, Iron, Calcium,
Zinc.
Spirulina
Fruit Bowl
Mix and Enjoy, great
as a snack or
power breakfast
17

18. 1 tsp of Greens Organic Matcha Powder
¼ cup hot water
¾ cup of soya or almond milk, simmered
1. Add the matcha to hot water and slowly whisk
2. Slowly add the simmered milk, tipping cup slightly creates
more foam.
Enjoy hot or warm!
Matcha Latte
Matcha tea has been drunk in Japan as part of the tea ceremony
for almost 900 years, and Buddhist monks would drink Matcha
tea to keep them alert, awake and focused during long, silent
hours of deep meditation.
18

19. 1 cup coconut water
1 banana
2 tbsp oats
1 tsp Greens Organic Barley Grass Powder
½ tsp Greens Organic Matcha Powder
½ cup of spinach
1 small apple, cored
Blend, pour and enjoy!
GreenCoconut De
light
19

20. Spirulina Detox
Blend & enjoy!
1 small cucumber
1 cup spinach
1 tsp Greens Organic Spirulina
1 apple, cored
1 tbsp ginger, grated
1 stick of celery
1 lime juiced
1 cup of water
Organic Spirulina... a blue-green
algae that’s over 3 billion years
old, and one of the most nutritious
superfoods on the planet. Spirulina
is 60% pure vegan protein and is rich
in B vitamins, iron, calicum and zinc.
20

21. Green Passion
Blend together,
pour & enjoy!
1 apple cored
1 orange, peeled
½ lime, peeled
1″ ginger peeled
2 cups spinach, washed
1 cup almond milk
1 cup ice cubes
1 pinch of fresh parsley
1 tsp Greens Organic Green Passion
Green Passion is a balanced, organic alkalising blend of powerful
green superfoods and has a very mild refreshing green taste.
Iron in Green Passion contributes to the reduction of tiredness
and fatigue.
21

22. Baobab powder can help as part of your
diet plan, because it’s high in fibre.
High fibre foods help you to feel fuller
for longer, so you’re less inclined to
over-eat.
1 tbsp creamed coconut
1 frozen banana
3 tbsp frozen yogurt
2 tsp Greens Organic Baobab
1 tsp almond or cashew nut butter
Whizz together and
Enjoy, as a filling,
sweet treat!
Baobab
& Banana
Shake
22

23. Green Dream
½ avocado
2 carrots
1 cup of spinach, washed
1 lime
1 apple, cored
2 tsp Greens Organic wheatgrass powder
Radiant Health & Beauty... Our Organic Wheatgrass Powder is
rich in many vitamins and minerals that are important for your
health and wellbeing.
Blend together
until smooth!
23

24. GB-0RG-05
Greens Organic is a family run company dedicated to organic superfoods
since 2012 and is certified organic by the Soil Association.
www.greensorganic.co.uk
Greens Organic Superfoods Ltd
8 Tidy Road IP122FD
Copyright © 2016 Greens Organic