20Time project Ted Talk PPP by Katie, Aoife & Shauna. Excellent example of a passion project accompanied by some tasty treats to seal the deal! Well done girls.

1. Foolproof Food
Katie O’Toole
Aoife Milne
Shauna Ryan

2. Why?
• Teenagers have unhealthy, bland diets, leading to obesity and
diseases like diabetes
•

3. We have put together a list of simple healthy recipes for teenagers
for breakfast, lunch and snacks.
These recipes are designed to improve performance in everyday
life, keep you in a good mood and improve your diet
These recipes are advertised on our leaflet and on our Instagram
page

4. “Healthy, simple food that anyone
can make”

5. vBlueberries
vSalmon
vBeans
vPistachio
Nuts
vSpinach
v Dark chocolate
v Kale
v Chia Seeds
v Oatmeal
v Strawberries

6. Breakfast

7. If you eat breakfast you will
ØEat healthier during the day
ØHave better concentration
ØBe more physically active
Most Important Meal of the Day

8. Fresh fruit salad
Fruit like
strawberries, kiwis,
banana, blueberries,
mango, apple,
grapes, melon,
orange
Yoghurt is optional
Porridge with
fresh fruit
Porridge oats
Raspberries
Blueberries
2tbsp yoghurt
1tbsp. honey

9. Smoothie
1 cup frozen mixed
berries
1 frozen ripe banana
½ cup vanilla yogurt
¼ cup orange juice/milk
• Homemade
Granola Mix
Yoghurt
Pumpkin/sunflower
seeds
Fresh fruit like
bananas, berries

10. Fresh Fruit
Perfect for breakfast, lunch and snacks!
Full of vitamins, minerals and fibre
No fat
Easy to make
Cheap
Quick
Amazing colours and flavours
Served in lots of different ways

11. Good Fats/ Bad Fats
Not all fats are bad for
you
Fats like vegetable oil,
seeds, nuts, rapeseed
oil and fish (unsaturated
fats) contain Omega 3
fatty acids which actually
lowers cholesterol.
We do need fat to be
healthy, for heat, energy,
protection of organs.
However, fats like
butter, processed
bread, chocolate
and cheese
(saturated fats)
should be eaten
as little as
possible

12. Lunch In School / After-School
Snacks
Vegetable Soup
o Veg like carrots, parsnip,
potato, onion
o Cumen, bay leaf, salt and
pepper
o Make on a Sunday night
and have in school/
afterschool for a few
days
Nut and Seed Mix
o Cashews, pistachios,
almonds, pinenuts,
hazelnuts
o Dried fruit
o Chia, sunflower,
seseme seeds

13. Salad
o Lettuce, spinach,
kale, spring
onions,
carrots,
sweetcorn,
peas
o Chicken, ham,
chorizo
Pasta Salad
o 300g pasta
o frozen peas
o large tomato
o Sundried tomatoes
o Olive oil
o Vinegar
o Garlic clove
o Fresh basil
o Salami
o Chorizo
o Pesto
o Chives
o Nuts/Seeds
o Tomato pasta sauce

14. Visit us on Instagram
@foolproof.food