Accept the challenge and do something different for 30 Days in a row, in order to know yourself better and improve where you feel like needed.

1. 30 Days
Unboxing Yourself
Challenge

2. Hello, Beautiful Being!
INTRODUCTION
It takes minimum 21 days to adopt a new habit, but I
want us to go just a bit further, so I dare you to this 30
Days Unboxing Yourself Challenge.
Once you make a habit out of getting to know yourself
better day by day, you can move on to Chapter 2 -
Upgrading Yourself.
You don't have to share your results with anyone, this is
made just for you as a daily healthy practice.
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Denisa Gombos here
Thanks and congratulations to you for embarking on this journey!
TIPS TO MAKE THE HABIT STICK
C ommit: once you accept the journey, make it till the end;
O rganize: add it to your mental calendar for the day;
R espond: be honest in your answers/ insights;
E ngage: reach out to me if you want to share
PS. Keep a journal of your choice close. The more you
document your thoughts, the better!

3. 1.
The Idea
Let me tell you what I have in mind
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4. “
Life has many layers that we sometimes
forget or ignore, because we are simply
too busy to prioritize only few of them.
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5. Truth is, if we fail to nurture equally all
layers, then we will constantly be in a
roller-coaster of what to choose next
and which layer is worth our
immediate attention.
Chances are, there are just a few
areas that you are focusing the most
on and keep ignoring the others until
you find yourself overwhelmed,
anxious or even depressed.
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GOOD NEWS!
All of this can be approached in a
structured, easy way to follow.
There are so many opinions out
there about how you could divide
life into essential areas, which
tools to use, blah blah.
However, in the end, this choice
comes to YOU. You are free to
divide your life into 3 or 6 or 20
areas if you'd like, as long as you
also set up a SYSTEM in which
you can plan, follow and evaluate
how well you are doing in each.

6. THE LIFEBOOK
Personally, I like to use one concept created by Jon & Missy Butcher called "The Lifebook".
Jon & Missy talk about the following 12 essential areas of life:
▧ Adventures
▧ Career
▧ Community
▧ Creative Life
▧ Environment
▧ Family Life
They all hold the same importance and can have the same impact on your happiness and
quality of life.
If you want to find out more about the concept, go here : https://www.mindvalley.com/lifebook/
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▧ Friendships
▧ Health & Fitness
▧ Intellectual Life
▧ Love Relationship
▧ Skills
▧ Spiritual Life

7. 1I.
The Challenge
Scope & Daily To Do
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8. Reflection Break
As you might have guessed by now,
the purpose of the 30 Days Unboxing
Yourself Challenge is to walk you
through all these 12 life areas and
make you reflect a bit on some very
important topics and things in your
life right now.
I believe there is no end to
discovering ourselves and that's just
fine, because there shouldn't be one
either.
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I believe that constant
growth, eagerness to
learn and evolve happen
even without realizing it.
Sometimes we might
ignore it intentionally,
but most of the times
we just don't see it
clearly enough.
Try NOT TO JUMP from
one day to the other or
even do multiple
challenges in the same
day! It is important to
take THE TIME to truly
reflect upon each topic
daily.

9. Are You Ready?
On the left you’ll find an image with the challenge itself for the
day, while on the right you’ll have some explanations. Enjoy !
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10. Day 1
SPIRITUAL LIFE
Everything starts and ends with
GRATITUDE.
Every day, remember what you are grateful
for and you will experience an amazing
boost in your overall well-being.
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11. Day 2
CREATIVE LIFE
We instinctively perceive difficult situations
as problems, but this can change.
Try to see in every challenge an
OPPORTUNITY to learn, grow and make
yourself stronger. Get creative!
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12. Day 3
SKILLS
It is essential for us to know which are our
true INTERESTS.
Not only know, but also practice and use
them in order to shine our inner-light.
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13. Day 4
ADVENTURES
Let yourself be SPOILED from time to time,
we all need that extra pampering some
days.
Go skydiving or scuba diving if you’ve been
dreaming it for a while. Or maybe just have
a SPA day or a good massage. Make life
bit fun and enjoyable!
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14. Day 5
SPIRITUAL LIFE
Sometimes, just having the thought or
memory of an experience can immediately
boost our mood.
This is also a great reflection on your
connection to DIVINITY.
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15. Day 6
SKILLS
By developing and using your passion you
can also give back THE BEST of yourself
and let others enjoy your unique gifts.
Developed interests grow into passions.
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16. Day 7
SPIRITUAL LIFE
Forgiveness, aimed at both ourselves or
other people in our lives, is amazingly
HEALING.
Try not to hold grudges, it never brings
anything good in life.
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17. Day 8
LOVE RELATIONSHIP
Your whole being is pure love which will only
manifest itself in one healthy BALANCED
emotional state.
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18. Day 9
LOVE RELATIONSHIP
We all have limiting/conditioned BELIEFS.
Love life can be particularly damaged if we
don't tackle and solve them in time through
honesty and understanding.
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19. Day 10
FRIENDSHIPS
From time to time, do something
CHEERFUL and even a bit silly for/with
your friends.
We all need that fun break.
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20. Day 11
FAMILY LIFE
Quality of our relationships today is based
on the PERSPECTIVE we inherited and
formed in the past, at home.
What do you still want to nurture in your
own family from now on?
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21. Day 12
INTELLECTUAL LIFE
On the same note about limiting/
conditioned beliefs, but also about learning
to be WISE enough in order to respect and
not judge others' opinions.
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22. Day 13
CAREER
Most of us are looking for our purpose in
life.
One way of finding it is to always be in
MOTION and try things.
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23. Day 14
SKILLS
Most of the times is hard to accept our
own FLAWS, but it doesn't mean that
they're not there.
Try to look them in the eyes and make the
commitment to improve.
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24. Day 15
CAREER
Do what you love, and you'll never feel like
working, right?
Always ENGAGE in activities that fill your
heart with happiness.
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25. Day 16
FRIENDSHIPS
Be an INSPIRATION for others and help
them whenever you can.
Good things will return to you eventually.
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26. Day 17
CAREER
Motivation is not something that magically
appears from the unknown.
Sometimes we need to find the STRENGTH
to start doing things and the rest will
follow.
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27. Day 18
COMMUNITY
We all have someone around who is looking
up to us.
Try to be a good MODEL even when you
don't know people are expecting that from
you.
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28. Day 19
FRIENDSHIPS
People bring so many good things to us with
their UNIQUE presence and gifts!
Some relationships deserve an extra
attention, so make sure you nurture them
properly.
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29. Day 20
HEALTH & FITNESS
Just be YOURSELF.
Respect, honor and enjoy every little part of
your body and intellect, knowing that you
deserve all the best!
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30. Day 21
COMMUNITY
Gratitude can never be too much, and here
it's the time to reflect upon the LESSONS
you've learned from others.
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31. Day 22
ADVENTURES
Getting out of bed in the morning can be a
burden or another new, amazing
ADVENTURE every day.
It is up to you.
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32. Day 23
ENVIRONMENT
Every small detail, starting from the
furniture in your HOME to the continent
you want to live in, counts.
How does it look like?
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33. Day 24
ENVIRONMENT
Leaving the COMFORT of your childhood
home can be tough. For some, this is not an
option and it's also fine!
Whatever you decide on, how does the
environment like?
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34. Day 25
CREATIVE LIFE
This one may sound silly (you should never
have to make that choice), yet it is very
important.
It shows your attachment to the PAST
and openness to the future.
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35. Day 26
CREATIVE LIFE
How important is INTEGRITY to you?
If there's anything that's holding you back
from living your true self, that's what you
need to work on first.
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36. Day 27
INTELLECTUAL LIFE
The brain and the mind need constant
CHALLENGES and exercise for growth.
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37. Day 28
HEALTH & FITNESS
Sometimes we neglect our bodies by not
sleeping enough, not exercising enough (or
maybe too much) or eating junk food.
Pay ATTENTION to its signals.
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38. Day 29
FAMILY LIFE
When was the last time you had a good,
from the heart talk with someone in your
family?
Are you having fun together? CHERISH
and appreciate your family.
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39. Day 30
INTELLECTUAL LIFE
Everything is CONNECTED.
Therefore, all good and bad choices you
make will further reflect on your state of
mind, body and spirit.
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40. Conclusions
All these reflection moments,
inspirational breakthroughs and
answers that came from within are
HUGE STEPS for you to become a
better version of yourself and maximize
your potential in everything you do in
your life.
As long as you know who you really are
and you are ready to use it to the
fullest, you are on the right path to
living an honest, happy and fulfilled life.
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There is also this bonus
31st Day Challenge
which might be the
most revealing and
comprehensive of them
all.
Let's continue in the
next chapter.
But HEY!

41. III.
The Results
What to do next on your own
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You can always find the answers within. The very question that you might be struggling
with points you to the direction towards the answer.
The harder part is always LISTENING. We rarely know how to listen to ourselves, we are
lost in the never ending battle between the mind and the heart.
We are in a constant pursue for MORE even when we are uncertain about what it is that
we ACTUALLY DO HAVE right now.
● Take your notes, your most intimate thoughts and re-discuss them with yourself.
Always pay attention where a pattern pops up again into your behaviour and
actions.
● Even better, talk about them with a friend, a family member. I don't think any of
us is able to do it alone.
Whether or not we realize it, we all have someone in our life that is there to listen and
give advice on how to proceed further with a big decision we are facing.
We are here in order to serve the others. But first, we need to serve us and be ready to
shine our light in the life of others.

44. IV.
Next Steps
What to do next with someone else by your side
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45. Awaken
Potential
Infinite inner-power
You can make a difference
True Self
Vision & motivations
Maximize
Potential
Achieve success
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46. Try coaching with me!
1. Listen
A good coach knows how to
actively listen even beyond your
words.
2. Ask
A good coach knows how to ask powerful
questions that will make you think further
than you were used to until now.
4. Practical Tools
A good coach uses the appropriate practical
tools and techniques, together with his/her
unique talents and ways to approach the
situation the best.
3. Feedback
A good coach knows how to offer
inspirational feedback that will
help you create your own action
plan and be committed to work.
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47. Am I a good fit for your needs?
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1. Professional Careers &
Entrepreneurship
Trying to choose the right
career path for you?
Starting your brand first new job?
Changing careers?
Growing your own
business?

48. Am I a good fit for your needs?
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2. Personal Organization &
Discipline Procrastinating often?
Multi-tasking and losing track of all
those many activities?Lack of personal discipline
in respecting deadlines?

49. Am I a good fit for your needs?
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3. Mindfulness &
Well-being Not present enough in the
moment?
Mood swings too often?
Trying to understand spirituality,
energies and happiness better?

50. DISCOVERY SESSION
Don’t waste another minute and sign up now for a FREE Discovery Session!
I want to know YOU and the biggest goal in life you have RIGHT NOW that
you just can't seem to reach.
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Let’s find out!

51. Let’s coach!
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Online/ In
Person Session
Social
Media
Phone E-mail
denisagombos@gmail.com
+40 774 431 816

52. Together we are stronger
Join me in this journey and let’s make
THE MOST out of who we are!
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53. Looking forward to meeting you!
Upgrade Yourself
Denisa Gombos ❤
Life Coach for Vision Driven, Goals Achievers
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