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Hooked 
@nireyal!
Products 
can 
profoundly 
CHANGE 
OUR 
BEHAVIORS.!
100’s 
of 
millions 
of 
users… 
…and 
100’s 
of 
millions 
of 
dollars.
A 
P
hab·it 
A 
BEHAVIOR 
DONE 
WITH! 
LITTLE 
OR 
NO 
CONSCIOUS 
THOUGHT
HEALTHTAP 
LUMO 
REFRE 
SH.IO 
Habits can be used for 
good.! 
REV 
POCKET 
BIA 
7 
CUPS 
EM 
ODT 
PANTR 
Y
Triggers 
come 
in 
two 
flavors: 
EXTERNAL 
& 
INTERNAL!
EXTERNAL 
TRIGGERS 
The 
informa?on 
for 
what 
to 
do 
next 
is 
within 
the 
trigger. 
Billboards 
SODA
INTERNAL 
TRIGGERS 
The 
informa?on 
for 
what 
to 
do 
next 
is 
informed 
through 
an 
associa?on 
in 
the 
user’s 
memory.!
Nega?ve 
emo?ons 
are 
POWERFUL 
INTERNAL 
TRIGGERS.! 
lonesome 
indecisive 
tense 
powerless 
dissaDsfied 
inferior 
lost! 
faDgued 
confused 
bored 
fear 
of 
loss 
discouraged
People 
who 
are 
DEPRESSED 
CHECK 
EMAIL 
MORE 
OFTEN.! 
Source: Kotikalapudi et al 
2012
When 
we 
feel 
LONELY 
we 
use!
When 
we 
feel 
UNSURE 
we 
use
When 
we 
are 
BORED 
we 
use
Do you know your customer’s ! 
INTERNAL TRIGGER?
What 
triggers 
make 
so 
habit-­‐forming?!
external 
triggers!
solves 
the 
pain 
of 
losing 
the 
moment.!
But 
is 
also 
a 
social 
network. 
Stresse 
Urge to 
preserve 
d 
Lonely 
Curious 
Insecurity 
Bored
The! 
SIMPLEST 
BEHAVIOR 
in 
an?cipa?on 
of 
a 
reward.
Scroll!
Search!
Play
b=m 
+a+t 
According 
to 
BJ 
Fogg, 
for 
any 
behavior 
to 
occur, 
we 
need 
MOTIVATION, 
ABILITY, 
and 
a 
TRIGGER
“THE 
ENERGY 
FOR 
ACTION”! mo·ti·v 
a·tion 
-Edward Deci
THERE 
ARE 
SIX 
FACTORS 
THAT 
CAN 
INCREASE 
MOTIVATION. 
Seeking 
Pleasure 
Avoiding 
Pain 
Seeking 
Hope 
Avoiding 
Fear 
Seeking 
Acceptance 
Avoiding 
Source: 
Dr. 
BJ 
Fogg, 
Stanford 
University
ABILITY 
the capacity to do 
a particular action
MOTI 
VATIO 
N 
Fogg 
Behavior 
Model 
Level 
of 
moDvaDon 
and 
ability 
determines 
if 
acDon 
will 
occur. 
TRIGGER 
SUCCEEDS 
ABILIT 
Source: 
Dr. 
BJ 
Fogg, 
Stanford 
University 
TRIGGER 
FAILS
It 
all 
starts 
with 
the 
NUCLEUS 
ACCUMBENS 
studied 
by 
Olds 
& 
Milner.! 
Source: 
Olds 
and 
Milner, 
1945
The 
nucleus 
accumbens 
is 
ac?vated 
when 
we 
crave.!
Were 
Olds & 
Milner! 
Not 
exactly. 
stimulating 
pleasure?
They 
were 
s?mula?ng 
the 
STRESS 
OF 
DESIRE.!
Our 
reward 
system 
ac?vates 
with 
an?cipa?on! 
Source: 
Knutson 
et 
al 
2001
… 
and 
calms 
when 
we 
get 
what 
we 
want.! 
Source: 
Knutson 
et 
al 
2001
That’s 
the 
ITCH 
we 
seek 
to 
SCRATCH.
There 
is 
a 
way 
to 
supercharge 
the 
stress 
of 
desire.!
THE 
UNKNOWN 
IS 
FASCINATING.! 
Variability 
causes 
us 
to 
focus 
and 
engagement
…and 
increases 
behavior.
The 
nucleus 
accumbens 
is 
s?mulated 
by 
variability.!
3 
types 
of 
VARIABLE 
REWARDS! 
TRIBE 
HUNT 
SELF 
Habit-­‐forming 
tech 
uses 
1 
OR 
MORE
SEARCH 
FOR 
SOCIAL 
REWARDS 
TRI 
BE
partners 
hip 
empath 
etic joy 
competi 
tion
We 
Like 
social 
rewards.!
We 
value 
recogni?on 
and 
coopera?on!
SEARCH 
FOR 
RESOURCES 
HU 
NT
Stems 
from 
the 
hunt 
for 
food 
and 
resources!
Hunt 
for 
variable 
material 
rewards!
Hunt 
for 
variable 
informa?on 
rewards.!
SEARCH 
FOR 
SELF-­‐ACHIEVEMENT 
SEL 
F
Leveling-­‐up 
reflects 
MASTERY 
and 
COMPETENCY.!
Inbox 
or 
task 
management 
reflects 
CONSISTENCY 
and 
COMPLETION.!
WARNING 
Variable 
rewards 
are 
not 
a 
free 
pass. 
Your 
product 
s?ll 
must 
address 
the 
itch.!
Build 
variable 
rewards 
that 
scratch 
the 
users 
itch, 
but 
leave 
them 
wan?ng 
more.!
Users 
“invest” 
for 
future 
benefits. 
Money 
Social 
Capital 
Time 
Emotional 
Commitmen 
t 
Effort 
Personal 
Data
Investments increase the 
likelihood of the next pass 
through the Hook in 
TWO 
ways.!
1. 
INVESTMENTS 
LOAD 
THE 
NEXT 
TRIGGER 
OF 
THE 
HOOK.
Each 
new 
message 
posted 
on!
is 
an 
open 
invita?on 
for 
an 
external 
trigger 
to 
be 
returned.!
Loading 
the 
next 
trigger 
with 
Pin 
It 
bu^on 
!
INVESTMENTS 
STORE 
VALUE, 
improving 
the 
product 
with 
use.! 2.
CONTENT
DATA
FOLLOWERS!
REPUTATION 
30
Each 
pass 
through 
the 
Hook 
helps 
SHAPE 
USER 
PREFERENCES 
AND 
ATTITUDES.!
That 
was 
a 
lot! 
… 
more 
at: 
NirAndFar.com
The 
HOOK 
Canvas 
1. 
What 
internal 
trigger 
is 
the 
product 
addressing? 
2. 
What 
external 
trigger 
gets 
the 
user 
to 
the 
product? 
4. 
Is 
the 
reward 
fulfilling, 
yet 
leaves 
the 
user 
wan?ng 
more? 
3. 
What 
is 
the 
simplest 
behavior 
in 
an?cipa?on 
of 
reward? 
5. 
What 
“bit 
of 
work” 
is 
done 
to 
increase 
the 
likelihood 
of 
returning?
THE 
MORALITY! 
OF 
MANIPULATION
Designing 
habit-­‐forming 
products 
is 
a 
form 
of 
manipula?on.!
Users 
take 
our 
technologies 
to 
bed.!
They 
check 
our 
devices 
before 
saying 
“good 
morning” 
to 
loved 
ones.!
Quite 
possibly, 
the 
“CIGARETTE 
OF 
THIS 
CENTURY.” 
- Ian Bogust!
What 
! 
RESPONSIBILITY 
do 
we 
have 
when 
changing 
user 
behavior?
THE 
WORLD 
IS 
FULL 
OF 
PROBLEMS 
TO 
FIX.! 
Help 
others 
find 
meaning. 
Engage 
them 
in 
something 
important.
Build 
the 
CHANGE 
you 
want 
to 
see 
in 
THE 
WORLD.
Take 
the 
survey. 
Get 
the 
slides. 
www.OpinionTo.Us 
@nireyal 
www.nirandfar.com

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