Indian vegetarians tend to eat more full fat dairy products, Sweets containing saturated fat and bakery containing transfats and this is called contaminated vegetarianism, which tend to increase the incidence of CAD.

2.  Abnormal lipids
 Thrombosis
 Arrhythmia
 Insulin resistance

3.  High fat dairy
 High fat meat
 Processed meat
 Refined grains
 Sweets
 Desserts
 French fries
 46% ↑ CV risk
 Low fat dairy
 Fish
 Lean cuts of meat
 Whole grains
 Fruits
 Vegetables
 Nuts and legumes
 24% ↓ CV risk

4.  Eating of
› Full fat dairy products
› Sweets containing saturated fat
› Bakery containing trans fats
› Refined sugar

5. Cholesterol raising ability
 Lauric < palmitic < myristic acid
› Coconut oil, palm oil
 Stearic acid doesn’t raise LDL
› Lean meat and chocolate

6.  Saturated fat
 Lauric acid
 Raise both HDL and LDL  neutral effect

8.  OLIVE OIL  CANOLA OIL

9.  SOYABEAN OIL  SUNFLOWER OIL

10.  Decrease LDL
 But makes LDL small and dense
(as in diabetes)

12.  Partially hydrogenated unsaturated fat
 Increase risk of CHD than any other food
 2% energy ↑ risk by 23% !!
 BHATURA >PARATHA>POORI>FRENCH
FRIES

13.  45-80% fat
 Mostly MUFA & PUFA
 ↓LDL, ↑HDL and ↓ Diabetes
 10% ↓ in LDL with 40g peanuts daily !!

14.  JAPAN
 Japanese eat fish at
least once a week

15.  Contains Omega-3
fatty acids
 Eat atleast twice
weekly