2. BAD HABITS
➤ For bad habits we intend
when a person always
repeats the same action,
and takes the same
behaviour that is wrong.
➤ Every human being
makes a lot of negative
habits, and he usually
doesn't notice them.
3. THE MOST NEGATIVE HABITS ARE:
➤ Nail biting
➤ Compulsive shopping
➤ Hair pulling or twirling
➤ Cracking knuckles
➤ Lip biting
➤ Smoking
➤ Doesn't eat healthy
➤ Stay at home every time
➤ To up so late.
➤ To complain every time
➤ To always take alcohols
4. THERE ARE MANY WAYS TO BREAK BAD HABITS
➤ NAIL BITING: you have to put bitter or spicy nail
polish on the nails. If you try to bite your nails, you
will notice that it has got bad taste.
➤ WAKE UP SO LATE: you have to put a lot of alarm
clocks before the hour of your appointments.
➤ COMPLAIN EVERY TIME: our life is one, so you
have to try to live all moments of your life in the
best ways possible. So, be happy and relax yourself.
7. HOW CAN YOU HAVE A HEALTHY LIFE?
➤ If you want a healthy life you must do a lot of sacrifices.
➤ One of the most important things is to move your body. If
you always stay at home on the sofa,watching TV, certainly
you will not keep you fit. So, GO OUT or DO
SOMETHING, and DO SPORT.
➤ If you are tired and bored, and you don't want to go to the
gym, go out with your friends. Ten minutes every day are
enough.
8. HOW CAN YOU HAVE A HEALTHY LIFE?
➤ Another important thing that you have
to do, is to eat heathy food.
➤ If you often eat at fast food, your body
will be filled up with saturated fats, and
you sure will get fat.
➤ So, try to eat more fruit, and vegetable.
➤ Try to eat less junk-food.
➤ Eat less confectionary.
➤ Try to decrease the doses. For example
eat less pasta, and eat it only for lunch.
➤ For dinner eat fish, meat or cheese,
with vegetables.
➤ Try new and different food.
9. HOW CAN YOU HAVE A HEALTHY LIFE?
➤ A lot of teenagers smoke or often drink
alcoholics.
➤ ⬆ This is a very big problem, because they
are young, and they can damage their body
and the most important organs of their body.
➤ They can also get sick, and in future they
could die of graves diseases like cancer.
➤ It's important to say that almost all diseases
can not be cured.
➤ So, if you are stressed or nervous, try to stay
with yourself in other way: For example DO
A LONG, RELAXING SHOWER. Or do
something that you like to do.
➤ Try new things.
➤ Try to have more passions that make you
happy.
10. GOOD HABITS
➤ Do sport, at least twice a week.
➤ Cure your body.
➤ Believe in yourself.
➤ Work hard to reach your goals.
➤ Drink more water.
➤ Tidy your room.
➤ Save your money.
➤ Do a lot of shower.
➤ Drink tea.
➤ Eat healthy.
11. GOOD HABITS
➤ For good habits we intend
when we always do
something that it's great for
our health.
➤ We intend something that
help us, and doesn't make
any problems.
➤ It's something that you
mustn't loose.
