Check out these things to be done before IVF/ICSI. IVF(In Vitro Fertization) is a process of fertilisation where an egg is combined with sperm outside the body, in vitro. Intracytoplasmic sperm injection is an in vitro fertilization procedure in which a single sperm cell is injected directly into the cytoplasm of an egg.This technique is used in order to prepare the gametes for the abstention of embryos that may be transferred to a maternal uterus. The diet should include cucumber, carrot, lemon, tomato, water melon, oily fish and almonds. The exercise regime is to do moderate exercise, walk for a specific time, yoga, aerobics and dance class. The lifestyle changes include stop drinking alcohol and smoking, improve your sleep pattern, watch only 1/2 hour TV/Computer in a day, use mobile phones only during emergency, reduce stress and reduce social pressure.You should not eat genetically modified food, ajinomoto, chemical preservatives, processed food, hotel food, bakery food and fried food. GIFT Gyno IVF Centre is one of the best fertility clinics in Kerala provides advanced reproductive treatments at an affordable cost.