More than Just Lines on a Map: Best Practices for U.S Bike Routes
abs exercises Options
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Exercise can be a tedious task. This becomes even harder if you are a person with no gym or
fitness center membership. Often you will find that you do not have enough time to go for long
walks or do time consuming cardio workouts. However one thing that you can do at home is ab
exercises. There are many ways to do sit ups. But some of the best sit ups will help you develop
your abs faster.
One of the best sit ups you can do at home is the forward crunch. You will need to lie down on the
floor to do this exercise. While lying on your back you should bring your legs up so that your knees
are bent even though both your feet are on the floor. You should keep your hands on your head
and then pull your body upwards. You only need to go a few inches off the ground to work your
upper abs. This sit up is easy and one of the best sit ups for your upper abs. You should do
around three sets each containing around 8-12 reps. This sit up is easy to master unlike some of
the other sit ups where form is essential. This is another factor as to why it is one of the best sit
ups that you can do.
Another ab exercise that you can easily do at home is the vertical leg crunch. This is the one of the
best sit ups for your lower abs. To do this ab exercise you must lie down on the floor. You can use
a mat if you wish to or simply just lie down on the floor itself. Once you have done this you must
place your hands beside you or interlock your fingers over your head. Then you must bend your
knees and bring your feet towards your stomach. Remember not to let your feet touch the floor
when extending your feet after doing a crunch. Once again you should do around 8-12 reps per
set and not more than three sets. Another variation of this ab exercise and another one of the best
sit ups is the bicycle. For this ab exercise you must raise your legs and cycle your feet a certain
number of times before relaxing.
These sit ups are the best sit ups for your upper and lower abs. They are easy to learn and you
can do them from the comfort of your home.
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