Building a healthy lunch doesn’t have to be a headache. Strive for variety by incorporating at least three food groups, make it fun by getting your kids involved and don’t be afraid to switch it up with a new recipe!

1. How to Build a
Healthy Lunch
@ F O O D I N S I G H TF O O D I N S I G H T@ F O O D I N S I G H T
L E A R N M O R E A T F O O D I N S I G H T . O R G
Back to School Edition
The start of the school year is a busy time. As a parent,
deciding what to pack your child for lunch can be
overwhelming. Use these tips to take out the guesswork
and make lunch prep fun!
Building a healthy lunch doesn't have to be a headache.
Strive for variety, make it fun by getting your kids involved and
don't be afraid to switch it up with new recipe!
Whether it’s once a week or once a month, switch up
your routine by making a new recipe!
SWITCH IT UP
MAKE IT FUN
Give kids an opportunity to take the lead on their
lunch. Letting them decide builds confidence!
VARIETY
Include at least three food groups in your child’s
lunchbox. Choosing a variety of foods diversifies the
nutrients they eat and makes lunch more enjoyable.