Our research has shown that high intensity interval training (HIIT) will create significant changes in participants' fitness, body composition, and lower the risk of cardiovascular disease while also allowing for people to break through fitness plateaus. LES MILLS GRIT™ takes HITT out of the lab and offers safe, evidence based, practical application for high intensity exercise. Read on for more detail about the science behind LES MILLS GRIT™.

2. May 2013  BORN TO MOVE™ Update2

3. May 2013  BORN TO MOVE™ Update3

4. May 2013  BORN TO MOVE™ Update4

5. May 2013  BORN TO MOVE™ Update5

6. May 2013  BORN TO MOVE™ Update6

7. May 2013  BORN TO MOVE™ Update7

8. May 2013  BORN TO MOVE™ Update8