This presentation explains in detail how you can eat healthy with Chinese Food. The content includes - Staple Chinese Food, Healthy Chinese Cuisine and much more. Know the real facts like this and more from Losing It - A Weight Loss Book. For more info visit - http://www.losingit.fitho.in/

1. How to Eat Healthy with Chinese Food?
Losing It - Making Weight Loss Simple

2. Chinese Staple Food
 Rice:
Steamed rice, usually white rice, is the most commonly eaten. Rice is also used to produce beers,
wines and vinegars.
 Noodles:
Chinese noodles come dry or fresh in a variety of sizes, shapes and textures and are often served in
soups or fried as toppings.
 Soybeans:
Tofu is made of soybeans and is another popular product that supplies protein. Other products such
as Soymilk, Soy paste, Soy oil, and Soy sauce are also important in chinese cooking.
 Herbs:
Herbs are important to the Chinese people. Cilantro, Parsley, Onion, Garlic, and especially Ginger
are some of the common herbs used in chinese cooking.
 Vegetables:
Some common vegetables used in chinese cuisine include Chinese Leaves, Bok choy (Chinese
cabbage), Chinese Spinach (dao-mieu), On Choy, Yu Choy, Bitter Melon, and Gailan.
Know the real facts like this and more from Losing It - The Weight Loss Book

3. Some Healthy Chinese Cuisine
 Yue (Cantonese):
Dim sum, literally "touch your heart", is a Cantonese term for small hearty dishes. These bite-sized
portions are prepared using traditional cooking methods such as steaming, stewing and baking. It is
designed so that one person may taste a variety of different dishes. Some of these may include rice
rolls, lotus leaf rice, turnip cakes, buns, dumplings, stir-fried green vegetables, congee porridge,
soups, etc.
 Chuan (Szechuan):
Sichuan is a style of chinese cuisine famed for bold flavors, particularly the pungency and spiciness
resulting from liberal use of garlic and chili peppers, as well as the unique flavor of the Sichuan
pepper corn and facing heaven pepper. Peanuts, sesame paste and ginger are also prominent
ingredients in this style.
 Lu (Shandong):
Shandong Cuisine is featured by a variety of cooking techniques and seafood. The typical dishes are
Braised Abalone, Braised Trepang, Sweet and Sour Carp, Jiuzhuan Dachang and Dezhou Chicken.
Various Shandong snacks are also worth trying.
Know the real facts like this and more from Losing It - The Weight Loss Book

4. Some Healthy Chinese Food
Steamed Dumplings
Steamed Rice
Egg Fried Rice
Wonton Soup
Steamed Fish with Sautéed Vegetables
Vegetable Noodle Soup
Lightly Sautéed Broccoli
Grilled Lemon Chicken
Tofu Chinese Vegetable
Ginger Tea
Waldorf Salad
Know the real facts like this and more from Losing It - The Weight Loss Book

5. Losing It - Your best guide to eating healthy and smart,
written by the founders of Fitho, and published by Pan
Macmillan India is here!
There’s a lot of information floating around about weight
loss. It’s hard for people to know what is effective and
healthy.
This book presents to you, the most important guidelines,
tips and advice to follow when you want to lose weight,
along with clarifying concepts, myths and more.
Losing It also addresses points that most of us never think
about, but which play an important role in our lives.

6. Fitho Wellness Services
• Lose weight even simpler - You can use the voucher in the
book and redeem it on the Fitho weight loss diet plan which
keeps in mind all the points mentioned in the book and
creates a customized diet plan for you that is balanced,
healthy and helps you lose weight, while keeping it simple!
• Get your Weight Loss Diet Now:
Join Thousands of people who lose weight with Fitho Everyday!
 Get a diet plan with veg/non-veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow

7. Fitho Wellness Services
• Lose weight even simpler - You can use the voucher in the
book and redeem it on the Fitho weight loss diet plan which
keeps in mind all the points mentioned in the book and
creates a customized diet plan for you that is balanced,
healthy and helps you lose weight, while keeping it simple!
• Get your Weight Loss Diet Now:
Join Thousands of people who lose weight with Fitho Everyday!
 Get a diet plan with veg/non-veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow