This presentation by Fitho Wellness presents to you some of the best foods which will help you to boost your mood. To get your weight loss diet, log on to http://www.fitho.com/

1. Eggs
An egg contains numerous nutrients to help
support a healthy human body and mind. It’s
high protein content slows the rate of
absorption of carbohydrates in the blood,
which keeps a person feeling full for longer.
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2. Bananas
A banana is rich in magnesium, which
reduces anxiety and improves the sleep.
Banana is calming and stress-reducing, it
also contains tryptophan, an amino acid that
is converted into serotonin in human body.
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3. Spinach
Spinach is high in folic acid. It is a nutrient
proven to help alleviate depression and
reduce fatigue. This green veggie also boasts
abundant antioxidants, which protect the
brain cells from the free radicals which
dampen mood and drain energy.
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4. Whole Wheat
Without the carbohydrates content found
in whole wheat, a human body cannot
produce serotonin, a neurotransmitter
that makes us tranquil and more able to
cope. Fiber in whole wheat helps the
human body to absorb carbohydrates
more slowly, keeping serotonin levels
steady.
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5. Milk
Milk is an ideal source of vitamin A, vitamin
B, calcium, carbohydrates, magnesium,
phosphate, protein, riboflavin, and zinc.
Consuming whey protein present in milk,
has shown to decrease anxiety and
frustration.
To get Weight Loss Diet, log on to www.fitho.com

6. Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
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 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
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7. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-26226559
Website: www.fitho.com
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