Effective Weight Loss Tips for You

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This presentation by Fitho Wellness presents to you some really effective weight loss tips that can help you achieve efficient and effective weight loss results. To get your weight loss diet, log on to http://www.fitho.com/

Gesundheit & Medizin

Effective Weight Loss Tips for You

• This presentation by Fitho Wellness presents to
you some really effective weight loss tips that can
help you achieve efficient and effective weight
loss results.

Plan Your Weight Loss Target

Before you start your weight loss plan.
Decide how much weight you need to
lose. Calculate your desired weight
against your height by using reliable
methods like the BMI, and set a healthy
weight loss target.

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Alter Your Snacking Habits

Keep those French Fries aside, skip
Aerated Drinks, and stop those
unhealthy deep fried Samosas. Explore
the more healthy options and you will
find several appetizers, party snacks,
movie snacks and meal accompaniments
that'll satisfy your every craving.

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Eat At Least 5 Servings of Fruits &
Vegetables

Fruits and vegetables are packed with
beneficial fibers, vitamins and
antioxidants. They fill-up your stomach
fast so you feel full earlier. They are also
low in calories and helps to keep your
calorie count low.

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Include One Active Hobby in Your Routine Life

Moving from Bed to Office Chair, and
back to Bed is not a healthy way to live.
Enjoy games with friends and family,
plan weekend trips, dance, play sports,
clean your house once a week and lots
more!

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Start Exercising

A healthy weight loss program is
incomplete without a good exercise
routine, and weight training mixed with
cardio is the best way to lose weight.

To get Weight Loss Diet, log on to www.fitho.com

Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
Join Thousands of people who lose weight with Fitho Everyday!

 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow
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Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-26226559
Website: www.fitho.com

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