This document provides a roadmap for balancing life and achieving happiness and success. It discusses avoiding unhealthy behaviors like smoking, overeating, and addictions. Everything we do is motivated by seeking pleasure or avoiding pain. Our brain determines what we interpret as pleasant or painful, so we can train our brain to choose how things make us feel. The secret is focusing on breath, mind, and consciousness. Exercises like breathing and balance tests can improve the body. The mind has three identities - ego, superego, id - and is not what we think. Only increasing consciousness through wisdom can truly improve it. Techniques discussed include yoga, nutrition, stress management, relationships, finding purpose and meaning. Progress requires understanding teachings

1. "BALANCING LIFE"
@Happiness & Success
Roadmap

2. Your Expectations
 Smoking,
 Drinking alcohol,
 Obesity,
 Unhealthy nutrition
 Phobias
 Obsessions
 One night stands for pleasure,
 Obsession about outfit-looking,
 Seeking popularity,
 Addictions,
 Envyness and greediness about others,
being self focused,
 Seeking power,
 Feeling hurt,
 Problems in work life/family/friends

3. WHY?
Everything we do is either for pleasure or to avoid pain.
There is always a cost and benefit to an action taken.

4. PLEASURE
Is a primal human instinct after food, sleep and sex.
It depends on what we think of as pleasant or painful. Pleasure
or pain is determined by what our brain interprets them as. If
we learn to train our brain, and we can, then we can choose to
feel a certain way. So we do what we do for pleasure or to avoid
pain but we can choose the way something makes us feel.

5. "BALANCING LIFE"
@Happiness & Success Roadmap
"How you treat yourself shows how much you love
yourself."

6. THE SECRET
1.Breath
2.Mind
3.Consciousness

7. 1. BREATH
Breath exercise

8. 1. BODY TEST
Balance test

9. I want to start with why?
We live our present moment misrable.......

10. 2. MIND
We have 3 identities which is ego, superego and ID

11. 2. MIND
We are not the mind we think....

12. 2. MIND
Experiencing mind
Remembering mind
Future expectation mind

13. 2. MIND
Toltec said 95% of what we create in our mind are lies
which we tell us.

14. 3. CONCIOUSNESS
The only way to increase conciousness is true wisdom
which was taught for long in ancient times.
Modern education system today does not include these
kind of teachings.

15. 3. CONCIOUSNESS
Conciousness=Virtue
Virtue=courrage+compassion+generosity

16. BODY-SOUL-SPIRIT

17. WHAT TO DO?

18. TECNIQUES WE APPLY FOR OUR CLIENTS
 BODY
- Trilogy of Self (body, mind, spirit)
- Three Cornerstones of Health for
Physiological Functioning
- Balanced Nutritional Program
- Daily Physical Fitness (local gym)
- Effective Stress Management
- Yoga Classes
- Massage Therapy
- Hiking Therapy
- Beach and Community Activities
 MIND
- Relapse Prevention Therapy
- Three Cornerstones of Health for
Psychological Functioning
- Anger Management
- Interpersonal Neurobiology
- Skill Building
- Life Planning
- Cognitive Mastery
- Behavioral Mastery
- Finding Passionate Work
- Healthy Relationships
- Wealth and Prosperity
- Life Balance
- Meaningful and Fulfilling Hobbies and
Interests
- Life Blueprint (short, intermediate and
long term outcomes)
- Family Systems
- Depression and Anxiety management
- Psychodrama
- Boundaries
- Self-Esteem
 SPIRIT
- Spiritual Development
- Mindfulness
- Art Therapy
- Three Cornerstones of Health for
Spiritual Functioning
- Universal Force and Universal Laws
- Community activities (museums, art
galleries, cultural activities)
- Life Purpose

19. BASIC TECNIQUES TO MAKE PROGRESS
 Marshal Goldsiths 6 Questions
 Don Miquel’s 4 Agreement
 Deepak Chopra’s 7 spiritual laws of success
Trying to Understand
Christ, Rumi, Budha, Lao Tzu, Egyptians,
Mayas,Indians Inkas, Aborjines, Jewry, William Blake,
Heraclates, Platon, Pythagoras, Johannes Kepler,
Vincent Van Gogh, Leonardo Da Vinchi, Buckminster
Fuller, Ernst Cladni, Einstein, Tolstoy, Tesla, Johan
Wolfgang von Goethe

20. BASIC TECNIQUES TO MAKE PROGRESS

21. TO IMPROVE THE EVENTS WE NEED YOUR
FEEDBACKS
Thank You
Enlightened Monkeys
https://www.internations.org/activity-
group/14896/wall?ref=gro_yg_im