This slide is about how you to choose a whey protein without being cheated

1. How to pick up good protein
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2. 1. Mass Gainer Vs Protein Powder
 First, you need to understand that not all protein
powders are created equally.
 There are powders that are known as mass
gainers. A mass gainer is basically a powder that
includes proteins, carbs and fats. Although, all
three of those macronutrients are required in a
diet, when picking a protein powder, a person
should never purchase a mass gainer if they
really only want a protein powder.
 Some people who are new to lifting often make
the mistake of purchasing one of these so called
protein powders not knowing that they are also
consuming much more than just protein which
may contribute to excess fat gain due to the
excess calories.
 When choosing a powder make sure it has the
following:
 Low Fat (1-5 grams is ok)
 Low Carb (1-5 grams is ok)
 High Protein (normally about 20-30 grams per
serving)
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3. 2. The Test Of Time
 Another factor to consider when
picking a protein powder is to
find out how long that company
or product has been on the
market.
 My general guideline is to only
consider products that have
been around for at least three
years and have received
positive feedback.
 Normally, if a product lasts this
long it is because it is a quality
product that people continue to
purchase because it works.
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4. 3. Natural And Pure Powders
 The quality of a protein powder is in my opinion
more important than the total quantity of protein.
 Always look at the label when deciding on a
protein powder and make sure it doesn't contain
any more that 7-10 ingredients. Also, try and find a
powder with more natural ingredients. Typically if
you have a hard time pronouncing all the
ingredient names, that might be a sign to put that
one down and look for another one.
 When choosing a powder it is also important to
never get pulled in by advertisements that state it
has so called "added ingredients" that will promote
even more muscle growth.
 Supplement companies use a dirty little trick where
they will include a small trace amount of an extra
ingredient that may be helpful in promoting more
muscle gain on its own, but the amounts they
include in their product is not enough to make a
significant difference. When they do this, the price
is normally inflated and not worth considering.
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5. 4. Concentrate, Isolate Or Casein
 To make this simple, here is what you need to know.
 In my experience, I have tried them all at different times in my training and have
found that it really doesn't make a difference. Of course, that is just my opinion,
but that being said, if you have the money and you truly believe the type of
protein will make a or break your results, then here is a basic guideline.
 Concentrate:
This is a good source of protein powder that is absorbed at a
moderate pace. Typically it is good to include this type between meals.
 Isolate:
Whey protein isolate is more rapidly absorbed and is recommended
to have immediately following a workout to shuttle proteins and amino
acids into the starving muscle cells.
 Casein:
Casein has a longer digestion period, more so than concentrate and
isolate. Bodybuilders and many athletes normally include this type of
protein as their final meal before bed as it provides a constant flood of amino's
throughout the night during sleep.
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6. 5. Stay Away From The Hype
 Supplements manufacturers are notorious for hyping up their
products with unrealistic claims and promises. DO NOT buy into
the hype of major companies that price their product above and
beyond what you really need to pay.
 I am not saying their products are not good or that you will not
see results with them, but rather, they are just not worth the cost
they are charging.
 Take the time to compare ingredients, company track records,
and do not let the hype influence your decision.
 I get my protein powder from a very generic company. The
packaging is simple and there is not any excessive marketing
tactics behind the product. The product is simply composed of
high quality ingredients and I trust the company. That's all that
matters.
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7. Info Diet Whey Protein
Info Diet Whey Protein:
Quantity : 1 kg
Type of Protein : Whey
Concentrated
Flavour : Coklat, Apple,
Strawberry
Nutrition Fact:
one serving 30gram contain::
20.1 gram Protein
0.6 gram Fat
4.3 gram
Carbohydrate
103 Calorie
Acid Amino (BCAA):
Isoleucine 1200 mg
Leucine 4502 mg
Valine 1115 mg
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