1.
By: The 4th Year Students
KNN College and School Of Nursing
Yelahanka, Bangalore

2.
 We all want to enjoy
ourselves by having
fun and playing with
our family and
friends always.
 And we all hate it
when we fall sick
and are unable to
play and have as
much fun as we
want

3.
 In order to always have as much fun as we want and not
to fall ill, we need to take good care of our health by:
1. Preventing Infections,
such as through proper Hand
washing
2. Eating healthy foods,
3. Making good lifestyle choices and
4. Having good and proper rest

4.
HAND WASHING
 Hand washing is one of the most important
ways of controlling the spread of infections,
 especially those that cause diarrhea and
vomiting, and respiratory disease.
 The recommended method is the use of liquid
soap, warm water and paper towels.
 Always wash hands after using the toilet,
before and after eating or handling foods,
animals etc.

5.
To stay healthy you need to eat a variety of balanced foods.

6.
a. Fitness
There's no scarcity of activities that are available
to you and everyone can find some form of
exercise that they enjoy.
If you can get yourself interested in an activity like
this when you’re young, exercise and fitness are
more likely to become a habit that lasts for many
decades
These exercises may be physical or intellectual
E.g.: Jogging, Talking the Dog on a walk, taking part in sports, etc

7.
b. Making the right
choice not to be
part of any anti-
social habit such
as Smoking,
Drinking of
alcohol, taking
of unprescribed
drugs

8.
 Sleep is just as important to your development
and well-being as nutrition and physical activity.
 The amount and quality of sleep we have can
affect our safety, how alert we are, as well as our
memories, moods, behavior, and learning
abilities.
 Establishing good sleep practices while you are
young will not only benefit you now, but it will
also help you for many years to come.

9.
How Much Sleep Should I Have?