1.
Let us help you
take the First Step
The objective of the
campus Health and
Wellness team is to
provide information,
opportunities, and support
to promote positive health
behaviors in students,
faculty, and staff at
Western Washington
University. First Step is the
newest program
supporting this objective.
To set up an appointment
and begin your
3 FREE personal training
sessions now
Call 360.650.2301
Email lori.dekubber@wwu.edu
Or for more information visit
www.wwu.edu/campusrec/wellness
Ready to get
started?
Is physical activity
not working out for
you?
FIRST
STEP Your personal movement program

2.
• Each participant will be taken
through an assessment by a
Clinical Personal Trainer who
specializes in movement analysis
• Participants will receive three
follow up training sessions with
their Clinical Personal Trainer
• Programs will start with basic
exercises that assist individuals
in making movement easier and
more enjoyable and will focus on
activities that participants enjoy
• Once the three sessions have
been completed, participants may
choose to continue
independently, with others in the
program, or with a Personal
Trainer at the usual rate
• Individuals may become a part of
the “First Step Crew,” a network
of participants in the program
• All members will be provided with
opportunities for support and
reinforcement to sustain
movement
Free. Personalized. Private.
What is
First Step?
First Step is a program
offered to those students
who could benefit from
getting more movement
in their lives.
The program focuses on
setting individualized
movement goals and
overcoming barriers to
starting and continuing a
movement program.