15. To keep the body and mind
energized. Eat nutritious foods.
16. To prevent eating disorder.
Never skip meals or overeat.
17. To cleanse the body, drink
8-10 glasses a day.
18. To increase immunity and endurance
levels of the body, maintain fitness by
exercising the body
19. To detect illness at early stage
have a regular check-ups.
20. To enhance growth and development, sleep
at least 7 uninterrupted hours daily.
21. To prevent addiction, avoid
taking addictive substances.
22.
23. Mental or Intellectual
Health
Refers to the cognitive ability
and skills to improve one’s
quality of life.
It is the ability to reason out,
analyze, evaluate, create and
make rational decisions.
36. Social Health
Refers to the ability to
build and maintain
harmoniously and
satisfying relationships.
Being socially accepted is
also connected to our
emotional well-being.