Am. heart Sulzer presentation

What is Wellness? ,[object Object],[object Object]

We know…. You know!!! ,[object Object],[object Object],[object Object],[object Object]

20 pounds ,[object Object],[object Object],[object Object],[object Object]

We must be patient! ,[object Object],[object Object],[object Object],[object Object]

What do we do about it? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why START, Why Walking? ,[object Object],[object Object],[object Object],[object Object]

Why keep walking? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Easy changes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Value ,[object Object],[object Object],[object Object]

Wellness-In our Office ,[object Object],[object Object],[object Object],[object Object],[object Object]

Destination America Statistics ,[object Object],[object Object],[object Object],[object Object]

Destination America ,[object Object],[object Object],[object Object],[object Object],[object Object]

Heart Basics ,[object Object],[object Object]

Why all of the sudden? ,[object Object],[object Object],[object Object]

Risk factors that cannot be changed ,[object Object],[object Object],[object Object]

Risk factors that CAN be changed ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Self care and prevention ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The ‘5’ Method to a healthy life ,[object Object]

5 -servings of fruits and vegetables a DAY. ,[object Object],[object Object],[object Object],[object Object],[object Object]

5 -12-16 oz bottles/glasses of water a day- ,[object Object],[object Object]

5 sessions of Exercise 20 to 45 minutes a week ,[object Object]

5-sessions of 5 minutes of relaxing which is indicated by reducing your heart rate and a true “happy” or “feel good” feelings! ,[object Object]

Develop 5 personal goals in these areas of your life: for example ,[object Object],[object Object],[object Object],[object Object],[object Object]

Dealing with Stress-A-Z ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object]

The KICKER!!! ,[object Object],[object Object],[object Object],[object Object]

Because Your HEART controls more than just your blood flow. GET- “STARTED”!

Am. heart Sulzer presentation

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Am. heart Sulzer presentation