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DRAFT 
April 10, 2014 
1 
HEALTH 
Learner’s Materials 
UNIT 1 
This instructional material was collaboratively 
developed and reviewed by educators from public 
and private schools, colleges, and or/universities. We 
encourage teachers and other education 
stakeholders to email their feedback, comments, 
and recommendations to the Department of 
Education at action@deped.gov.ph. 
Department of Education 
Republic of the Philippines
DRAFT 
Development Team of the Learner’s Material 
April 10, 2014 
2 
Health – Grade 3 
Learner’s Material 
First Edition, 2013 
ISBN: 978-971-0468-21-8 
Republic Act 8293, section 176 states that: No copyright shall subsist in 
any work of Government of the Philippines. However, prior approval of the 
government agency or office wherein the work is created shall be necessary 
for exploitation of such work for profit. Such agency or office may, among 
other things, impose as a condition the payment of royalties. 
Borrowed materials (i.e., songs, stories, poems, picture, photos, brand, 
names, trademarks, etc.) included in this book are owned by their respective 
copyright owners. The publisher and authors do not represent nor claim 
ownership over them. 
Published by the Department of Education 
Secretary: Br. Armin A. Luistro FSC 
Undersecretary: Dina S. Ocampo, Ph.D. 
Reviewers: Mark Kenneth S. Camiling, Rhodora L. Formento, Evelina M. 
Vicencio 
Authors: Rizaldy R. Cristo, Minerva C. David, Aidena Nuesca, Jennifer E. 
Quinto, Gezyl G. Ramos, Emerson O. Sabadlab 
Illustrator: Eric de S. Guia, Fermin M. Fabella, Raemon C. Dela Peña 
Encoders: Danica Nicole G. Baña 
Proof reviewer: Salvacion Olinares 
Focal Person: Nerisa M. Beltran 
Department of Education – Instructional Materials Council Secretariat (Dep Ed – IMCS) 
Office Address: 5th Floor Mabini Bldg. DepEd Complex 
Meralco Avenue, Pasig City 
Philippines 1600 
Telefax: (02) 634 – 1054 or 634 – 1072 
E – mail Address: imcsetd@yahoo.com
DRAFT 
April 10, 2014 
3 
Table of Contents 
Quarter 1 – Nutrition ................................................................. 1 
Lesson 1: Good or bad nutrition ......................................... 5 
Lesson 2: Are you under eating? ....................................... 7 
Lesson 3: Vitamins for life ..................................................... 10 
Lesson 4: Minerals for life ..................................................... 13 
Lesson 5: Are you overeating? ........................................... 16 
Lesson 6: Eat just right........................................................... 18 
Lesson 7: Grow with healthy food ...................................... 21 
Lesson 8: Healthy with clean and safe food .................... 25 
Lesson 9: Maintain a healthy life style ............................... 29
DRAFT 
April 10, 2014 
4 
QUARTER 1
DRAFT 
Let’s Try! 
April 10, 2014 
5 
NUTRITION 
INTRODUCTION: 
Proper nutrition is important for your good health. This module will 
help you understand the importance of balanced diet in good 
nutrition. It also hopes to enable you to make good food choices 
and maintain healthy lifestyle. So now, get ready to learn and be 
healthy. Remember, it is important to eat well and live well! 
Lesson 1: Good or Bad Malnutrition 
Look at the pictures. 
Picture 1: Rod Picture 2: Lee Picture 3: Romy 
Who among the children is healthy? Why? 
Who is not healthy? Why?
Let’s Do This! 
DRAFT 
April 10, 2014 
6 
Compare Rod, Lee and Romy. Fill out the chart. 
Lee Rod Romy 
How he looks 
How you think he feels 
What you think he can do 
What you think he CAN’T 
do 
Let’s Remember! 
Finish the sentence. 
Malnutrition is 
_____________________________________________________
DRAFT 
April 10, 2014 
7 
Let’s Check! 
What is a healthy child? 
Describe a healthy child. Use your own words. 
What is malnutrition? 
Answer using the word map below: 
Lesson 2: Are you under eating? 
Activity 1: A Story of Two Children 
Read the stories of two children who are both 8 years old: M 
and K. 
M 
Let’s Do!
DRAFT 
April 10, 2014 
8 
M does not have appetite to eat; she is thin. She is also the 
smallest child in her class. M wakes up late and is always in a hurry 
to go to school. She often misses breakfast. It’s a long walk to 
school and she arrives in class feeling weak and very tired. She 
feels sleepy and cannot understand the lesson. At home, lunch is 
rice and water with salt since her family is poor. M got sick. The 
doctor at the barangay health center said that M is suffering from 
malnutrition. 
Answer the following questions: 
1. How does M look? 
2. How does she feel? 
3. What does M eat? 
4. What is M suffering from? 
5. What does M lack in her diet? 
K 
K is suffering from burn and has been in the hospital for 
weeks. He and his little brother were playing with matches and 
their house caught fire. K cannot eat. He finds it hard to chew and 
swallow food. He has lost a lot of weight and is already very thin. 
Answer the following questions: 
1. How does K look? 
2. How does he feel? 
3. What can’t K eat? 
4. What might happen to K? Why? 
Activity 2: Draw Me a Picture 
Draw a picture of M or K.
Let’s Remember! 
Finish the following sentences under your picture: 
1. Protein-energy malnutrition is a kind of _____________________. 
2. In protein-energy malnutrition, there is lack of the nutrients 
______________ and ________________ in the diet. 
3. A child with protein-energy malnutrition 
looks 
_______________________________________________________. 
feels _________________- 
_______________________________________. 
cannot____________________________________________________ 
__. 
DRAFT 
April 10, 2014 
9 
Let’s Check! 
On the space before the number: write True if the statement is 
correct, write False if the statement is wrong. 
___1. A child who eats too little suffers from over nutrition. 
___2. A child who eats too much suffers from malnutrition. 
___3. A child who suffers from protein-energy malnutrition is stout. 
___4. A child with protein-energy malnutrition does not learn well. 
___5. A child with protein-energy malnutrition lacks protein and 
carbohydrates in the diet.
Let’s Do! 
DRAFT 
April 10, 2014 
10 
Lesson 3: Vitamins For Life? 
Activity 1 
Study the pictures below. 
Describe the children.
Activity 2: Know Your Vitamins 
Match the deficiencies in column A with the vitamin a person 
needs in column B. 
Draw a line to connect them. 
DRAFT 
April 10, 2014 
11 
A B 
1. Scurvy A. Vitamin A 
2. Beri-beri B. Vitamin B 
3. Rickets C. Vitamin C 
4. Night blindness D. Vitamin D 
E. Vitamin E 
Let’s Remember! 
Vitamins are nutrients that help regulate body functions. A 
person who lacks vitamins in the body will suffer nutritional 
deficiencies.
DRAFT 
April 10, 2014 
12 
Let’s Check! 
What will happen if we don’t get enough vitamins? 
Name the vitamins needed for each situation. 
1. Jane finds it hard to read her favorite book. Her eyes are 
itching and burning. 
____________________________________________________ 
2. Francis has dry and scaly skin. He gets tired easily and has 
muscle pains. 
____________________________________________________ 
3. Leah often has nose and gum bleeding. Her wounds also 
do not heal easily. 
_____________________________________________________ 
4. Greg cannot walk and stand properly. He has weak bones 
and muscles. 
_____________________________________________________ 
Choose one vitamin. Make a slogan on how to prevent vitamin 
deficiency. 
Content: 5 points 
Structure: 3 points 
Creativity: 2 points 
10 points
DRAFT 
April 10, 2014 
13 
Lesson 4: Minerals For Life 
I. Identify the signs and symptoms for each deficiency. 
Write in the appropriate column. 
Dizziness Joint pains Slow growth 
Paleness Brittle nails Difficult swallowing 
Cramps Sleeplessness Slow mental growth 
Iron- Deficiency 
Anemia 
Iodine- Deficiency Calcium- Deficiency 
II. What minerals do these foods contain? 
A. Write your answers on the blank. 
milk 
S se 
seaweeds 
cheese 
Let’s Check!
DRAFT 
April 10, 2014 
14 
fish 
Malunggay leaves 
chicken 
shrimps 
crabs 
Mussels 
clams
A B 
DRAFT 
April 10, 2014 
15 
III. Match the deficiency in Column A to the healthy foods in 
Column B. Draw a line to connect. 
Rickets 
Iron-deficiency anemia 
Goiter
Let’s Do! 
DRAFT 
April 10, 2014 
16 
Lesson 5: Are you overeating? 
Activity 1: A Letter For My Friend 
Read the letter below. 
Dear Friend, 
How are you doing? You have been absent in school for a 
week now. I called your house. Your father told me that you get 
easily tired and you find it hard to breathe. I asked if we can play 
after school but he said you cannot. Your father said you do not 
also want to go to school because you are afraid to be teased as 
a fat kid. Please call me so I can tell you our homework. Come to 
school again soon. 
Love, Your Friend 
Answer the following questions: 
1. Why is the friend not going to school? 
2. How does the friend look like? 
3. What is the friend suffering from? 
4. What foods did the friend eat that made him fat? 
Activity 2: Eat all you can! 
Draw your favorite food.
Finish the following sentences under your picture: 
1. Obesity is a kind of _____________________. 
2. In obesity, there is lack of ______________ and excess 
________________ in the diet. 
3. A child with obesity 
looks___________________________________________. 
feels______________________________________________________. 
cannot___________________________________________________. 
DRAFT 
April 10, 2014 
17 
Let’s Check! 
On the space before the number: write True is the statement is 
correct, write False if the statement is wrong. 
___1. A child who eats too much suffers from under nutrition. 
___2. A child who eats too much suffers from obesity. 
___3. A child who suffers from obesity is skinny. 
___4. A child with obesity performs limited physical activities only. 
___5. A child with obesity lacks protein and carbohydrates in the 
diet. 
Let’s Remember!
Let’s Try! 
DRAFT 
Breakfast Lunch 
April 10, 2014 
18 
Lesson 6: Eat Just Right! 
What are your favorite foods for breakfast, lunch and dinner? 
Draw on the plates below. 
Dinner 
Are these healthy? 
Is it okay to eat too much or too less? Why?
Let’s Do! 
DRAFT 
April 10, 2014 
19 
Activity 2: Create Your Own Menu!
Let’s Check! 
Breakfast Lunch 
DRAFT 
April 10, 2014 
20 
I. Use the Food Pyramid Guide to plan a balanced breakfast, 
lunch and dinner. 
Write inside the notepads. 
Dinner 
II. Complete the sentences below. 
If I eat too less, I may 
________________________________________________________________ 
________________________________________________________________ 
If I eat too much, I may 
________________________________________________________________ 
________________________________________________________________ 
If I eat just right, I may 
________________________________________________________________ 
________________________________________________________________ 
____
Let’s Try! 
DRAFT 
April 10, 2014 
21 
Lesson 7: Grow with Healthy Food 
Can you find the hidden names of nutritious foods? 
Find these and write on your notebook. 
P E C H A Y X V 
A Q S Q U A S H 
P U B E N M E W 
A C A S S A V A 
Y F N G U A V A 
A B A M I L K H 
K A N G K O N G 
D M A N G O K U 
C A M O T E R N 
L B A N A N A Y
Carbohydrates 
DRAFT 
April 10, 2014 
22 
Activity 1: Match Me! 
What do we get from eating nutritious food? 
Match the picture to the correct word. 
Picture of root crops (kamote, 
cassava, corn) 
Calcium 
Vitamins 
Minerals 
Let’s Do!
DRAFT 
April 10, 2014 
23 
Activity 2: My Everyday Maze 
What are other foods that we need to eat more everyday? 
START 
A Healthy and 
Balanced You 
Draw a carbohydrate-rich 
food. 
Draw a vitamin-rich 
food. 
Draw a mineral-rich 
food. 
TIME OUT! 
Let’s Drink a glass of 
milk 
Draw a glass of milk
DRAFT 
April 10, 2014 
24 
Why do we need to eat protein-rich foods? 
Why do we need to avoid salty and fatty foods? 
Write the reasons below. 
Yes to Protein! 
If I eat protein‐rich foods, I will 
________________________________ 
________________________________ 
________________________________ 
No to Salt and Fat! 
If I eat too salty and fatty foods, I will 
________________________________ 
________________________________ 
________________________________ 
Let’s Check!
Let’s Try! 
Let’s Do! 
DRAFT 
April 10, 2014 
25 
Lesson 8: Healthy with Clean and Safe Food 
Sing the song to the tune of “Row, row, row your boat” 
Eat clean and safe food 
Do it everyday 
Happily, happily, happily, happily 
We will be healthy 
Activity 1: What’s wrong? 
Study the picture.
Activity 2: Choose and Tell 
Decide whether the picture shows proper ways to have clean and 
safe food. 
If not write what must be done in your notebook. 
DRAFT 
April 10, 2014 
26 
1 
1 2 
3 4 
5
DRAFT 
April 10, 2014 
27 
Activity 3: Agree or Disagree? 
Which of the following practices do you like or dislike? 
Check ( √) the column. 
Agree Practices Disgaree 
I will keep cabinets and other 
food storage areas clean and 
dry. 
I will wash vegetables and fruits 
with soap and water. 
I will leave utensils in the sink after 
using these. 
I will reheat leftover foods. 
I will serve food in clean dishes. 
I will eat lunch by the road. 
I will eat expired foods. 
I will use clean pots in cooking.
Let’s Check! 
DRAFT 
April 10, 2014 
28 
A. Provide the missing word on the blank. Use the picture to 
guide you. 
Wash _______________ , and __________ 
before and after eating. 
Store_______________________ in a 
cool and dry place . 
_______________ food to avoid germs carried 
by _________. . 
B. Complete the phrases below: 
1. I will not eat uncovered leftover food 
because_____________ 
___________________________________________________________ 
___________________________________________________________ 
___________________________________________________________ 
___________________________________________________________ 
________ 
2. I will wash fruits and vegetables before cooking or eating 
to________________________________________________________ 
__________________________________________________________ 
__________________________________________________________ 
__________________________________________________________ 
____________
Let’s Do! 
DRAFT 
April 10, 2014 
29 
Lesson 9: Maintain A Healthy Life Style 
Activity 1 
Read the story assigned to your group. 
Story A 
Kuya Ramon is always drinking beer at the sari-sari store. 
After drinking, he often stumbles and falls when going home. 
Sometimes he gets into a fight. Sometimes other people don’t 
want to drink with him. His family fears him when he is drunk 
because he gets angry and sometimes beat his children. He has 
also grown thinner since he doesn’t eat well and prefers beer. 
Answer the following questions: 
1. What can you say about Kuya Ramon? 
2. Is this lifestyle of drinking often healthy? Why or why 
not? 
3. What should Kuya Ramon do? 
Story B 
Susan’s father smokes cigarettes. He smokes inside the 
house. He thinks the children will not be affected since he smokes 
when the children are not around. Susan has a cough that 
doesn’t seem to heal and is always coming back after a few days. 
When Susan was brought to the doctor, the doctor asked if 
someone smokes in the family. Susan’s mother explained that the 
children are not harmed by her husband’s smoking if they are not 
around. The doctor explained about third-hand smoke. Smoke 
from cigarettes gets trapped in the curtains and furniture in the 
house. Hence, the children will still breathe the polluted air from 
the trapped smoke’s chemicals. 
Answer the following questions: 
1. What can you say about Susan’s father? 
2. Is this lifestyle of smoking healthy? Why or why not? 
3. What should Susan’s father do?
DRAFT 
April 10, 2014 
30 
Activity 2 
Choose the healthy foods and activities. 
Write your answer in your notebook.
Let’s us Check! 
Copy and check on the column that corresponds to your answer. 
Activities Often Seldom Never 
DRAFT 
April 10, 2014 
31 
1. Drink milk daily. 
2. Eat breakfast regularly. 
3. Eat junk food for snacks. 
4. Watch television all day. 
5. Drink three bottles of soda a day. 
6. Drink a lot of natural fruit juices. 
7. Drink 8 – 10 glasses of water daily. 
8. Stay close to a smoking person. 
9. Play active games with friends on 
Saturdays. 
10. Play computer games until late 
at night.
Let’s Do this at Home 
B L N D 
DRAFT 
D E 
R G L R 
April 10, 2014 
32 
What makes a healthy lifestyle? 
Provide the missing letters to form the word being described. 
1. Eating the right kind and right amount of food 
2. Doing this will help your body to be strong and you will not easily 
get sick, you will control your weight and have fun. 
E R C S 
3. It can cause lung cancer and infection, allergies and asthma. 
S M K N G 
4. Unhealthy beverages that commonly leads to malnutrition and 
vitamin deficiencies 
L C H L
HEALTH 
Learner’s Materials 
UNIT 2 
DRAFT 
April This instructional 10, material was 2014 
collaboratively 
developed and reviewed by educators from public 
and private schools, colleges, and or/universities. We 
encourage teachers and other education 
stakeholders to email their feedback, comments, 
and recommendations to the Department of 
Education at action@deped.gov.ph. 
Department of Education 
Republic of the Philippines 
30
DRAFT 
April Development Team of the Learner’s Material 
Reviewers: Mark Kenneth S. 10, Camiling, Rhodora L. Formento, 2014 
Evelina M. 
Authors: Rizaldy R. Cristo, Minerva C. David, Aidena Nuesca, Jennifer E. 
Quinto, Gezyl G. Ramos, Emerson O. Sabadlab 
Illustrator: Eric de S. Guia, Fermin M. Fabella, Raemon C. Dela Peña 
Encoders: Danica Nicole G. Baña 
Proof reviewer: Salvacion Olinares 
Focal Person: Nerisa M. Beltran 
31 
Health – Grade 3 
Learner’s Material 
First Edition, 2013 
ISBN: 978-971-0468-21-8 
Republic Act 8293, section 176 states that: No copyright shall subsist in 
any work of Government of the Philippines. However, prior approval of the 
government agency or office wherein the work is created shall be necessary 
for exploitation of such work for profit. Such agency or office may, among 
other things, impose as a condition the payment of royalties. 
Borrowed materials (i.e., songs, stories, poems, picture, photos, brand, 
names, trademarks, etc.) included in this book are owned by their respective 
copyright owners. The publisher and authors do not represent nor claim 
ownership over them. 
Published by the Department of Education 
Secretary: Br. Armin A. Luistro FSC 
Undersecretary: Dina S. Ocampo, Ph.D. 
Vicencio 
Department of Education – Instructional Materials Council Secretariat (Dep Ed – IMCS) 
Office Address: 5th Floor Mabini Bldg. DepEd Complex 
Meralco Avenue, Pasig City 
Philippines 1600 
Telefax: (02) 634 – 1054 or 634 – 1072 
E – mail Address: imcsetd@yahoo.com
Table of Contents 
Quarter 2 – Personal Health/Prevention and Control of Diseases 
DRAFT 
April 10, 2014 
32 
and Disorders 
Lesson 1: Health and wellness ............................................ 2 
Lesson 2: Sickness troubles .................................................. 7 
Lesson 3: Factors on the go ................................................ 10 
Lesson 4: Be healthy with clean body ............................... 13 
Lesson 5: Build up for a healthy fight ................................. 17 
Lesson 6: Get protection from your health ....................... 22 
Lesson 7: Clean for better health ....................................... 26 
Lesson 8: Living up a healthy life ........................................ 29
QUARTER 2 
DRAFT 
April 10, 2014 
PERSONAL HEALTH 
PREVENTION OF DISEASES 
33
Let’s Try! 
DRAFT 
April 10, 2014 
2 
INTRODUCTION: 
Good health keeps us away from diseases. Taking care of oneself 
is one way to be healthy. This module will help you understand 
health and wellness to practice healthy habits to prevent 
common childhood diseases. So now, get ready to learn and be 
healthy. Always remember that health is wealth but we need to 
work for it. 
Lesson 1: Health and Wellness 
Healthy Idols 
Do you know a healthy person? Write the name of the healthy 
people that you know. List or draw as many as you can. 
Answer: What makes them healthy? What is health?
Activity 1: Healthy One 
Draw yourself inside the circle. 
What are the activities that make you healthy? 
DRAFT 
April 10, 2014 
Health is the complete well-being of body, mind, feeling, 
spirit and relationship with others. 
3 
Let’s Do This!
Activity 2: Wellness on Go 
Which pictures show a healthy person? Encircle the correct 
pictures. 
DRAFT 
April 10, 2014 
Good health is called wellness. 
4
Activity 3: Let’s Go for Health and Wellness 
Use the codes to unlock the message for wellness. Write your 
answer on the boxes provided. 
DRAFT 
April 10, 2014 
Healthy lifestyle equals wellness. 
5
Healthy Promise 
Write your own healthy promise. Sign at the bottom of your 
promise. Ask your parents also to sign. 
MY HEALTHY PROMISE 
DRAFT 
April 10, 2014 
I promise to keep my body healthy. 
I will ______________________________. 
I will ______________________________. 
I will ______________________________. 
I will ______________________________. 
Pupil’s Name: ___________________________ 
Parent’s Signature: ______________________ 
6 
Let’s Check!
DRAFT 
April 10, 2014 
7 
Lesson 2: Sickness Troubles 
Oh My, I’m Sick! 
Have you been sick? 
List diseases that you have experienced. 
Activity 1: Sickness Bingo 
Complete the human bingo. 
You may ask the help of your family and friends. 
Write their names on the appropriate boxes. 
Has Colds today Got Dengue Was absent in class 
because of 
Influenza/ Flu 
Experienced 
Parasitic intestinal 
infestation 
Knows what is 
Malara 
Had Chickenpox 
Let’s Try! 
Let’s Do This!
DRAFT 
April 10, 2014 
8 
Had 
Sore Eyes 
Read about 
Tuberculosis 
Got Measles when 
still a baby 
Heard news about 
Meningococcemia 
Suffered from 
Pediculosis 
Had Mumps 
Activity 2: Just Can’t Forget It 
When was the last time you got sick? How did you feel? 
What did you do about it? 
Write a short paragraph about your experience. 
Put a title to your work.
Disease is an abnormal condition of the body which affects 
the normal function of our body and mind. There are diseases 
which commonly affect young children like you. 
DRAFT 
Health Advisory 
Visit your barangay health center. 
Ask for a recent health advisory/news on diseases. 
Make a poster about the advisory you learned. 
Include a brief description, its effect and who are mostly affected. 
Be ready to present it in your class. 
April 10, 2014 
9 
Let’s Check!
Let’s Try! 
DRAFT 
April 10, 2014 
10 
Lesson 3: Factors on the Go 
Picture Says 
Study the pictures below. 
What does each picture show? 
Let’s Do This! 
Activity 1: Sickness Factors 
Identify the contributing factors of diseases. 
Write H if it is Heredity, L if it is Lifestyle and E if it is environment. 
Put your answers on the blank provided. 
________ 1. Mang Pedro got lung disease because of smoking. 
________ 2. Rene has a family medical history of heart disease. 
________ 3. Lito acquired diabetes from eating too much sweets 
and fats.
________ 4. There was a malaria outbreak at the evacuation 
Your heredity, lifestyle, and environment are contributing 
factors of diseases. 
Heredity includes the genes you inherit from your parents. 
Lifestyle refers to your health practices 
Environment includes your surroundings and all its elements. 
DRAFT 
April 10, 2014 
11 
center. 
________ 5. Dengue is carried by mosquitoes which live in dirty and 
moist areas. 
Activity 2: Friend or Foe 
Classify the items below. 
Which are like friends who can make us healthy? 
Which are like foes who can make us sick? 
Write in the appropriate column. 
Rest Smoking Clean body Immunization 
Germs Polluted air Dirty water Check-ups 
Exercise Balanced diet Household pests 
Abnormal Tissues
DRAFT 
Let’s Check! 
April 10, 2014 
12 
FRIENDS 
1. _______________________ 
2. _______________________ 
3. _______________________ 
4. _______________________ 
5. _______________________ 
6. _______________________ 
FOES 
1. ___________________________ 
2. ___________________________ 
3. ___________________________ 
4. ___________________________ 
5. ___________________________ 
6. ___________________________ 
Maze for Health 
Complete the maze below. 
Write along the maze 5 items that can make you healthy. 
Write on the Stop signs 3 items that can make you sick.
Lesson 4: Be Healthy with Clean Body 
ng 
Sing a Song 
Sing the song to the tune of “Clap your Hands” 
Cleanup your Body 
Brush your teeth so gaily, gaily, gaily 
Brush your teeth so gaily, 
DRAFT 
Brush, brush, brush 
Wash your face so gently, gently, gently 
Wash your face so gently 
April Wash, 10, wash, wash 
Comb your hair so lightly, 2014 
lightly, lightly 
Comb your hair so lightly 
Comb, comb, comb 
13 
Let’s Try!
Activity1: Cleaning is Fun! 
How do these items help you? 
Describe how each item below helps you. 
1. ___________________________________ 
___________________________________ 
___________________________________ 
DRAFT 
2 ___________________________________ 
___________________________________ 
___________________________________ 
April 3. 10, ___________________________________ 
___________________________________ 
2014 
___________________________________ 
4. __________________________________ 
___________________________________ 
___________________________________ 
Activity 2: Check for Health 
Put a check (√) inside the box if the statement is a hygienic 
practice and (X) if it is not. 
14 
Let’s Do This!
1. Luis washes his feet before going to bed. 
2. Ali bites his nail when bored and nervous. 
3. Carlo brushes his teeth after every meal. 
4. Leo takes a bath only when it is a sunny day. 
5. Ana always washes her long and shiny hair. 
6. Juan takes off his slippers when playing outside. 
7. Kat changes her favorite dress every other day. 
8. Patrick washes his hands before and after eating. 
Activity 3: Post for Health 
Make a poster on ways to keep the body clean. 
DRAFT 
April 10, 2014 
One way for you to prevent catching common childhood 
diseases is to maintain proper hygiene at all times. 
Self-Checklist 
Check the appropriate column for your health behaviour. Do this 
in your notebook. 
15 
Let’s Check!
Healthy Practices Always Sometimes Never 
1. I take a bath. 
2. I wash my hair. 
3. I clean my face. 
4. I brush my teeth. 
5. I change my clothes. 
6. I cut my nails regularly. 
7. I change my underwear. 
8. I consult a doctor twice a 
DRAFT 
Let’s take note… 
Health is personal. You are the one responsible for your own 
health. 
April 10, 2014 
16 
year. 
9. I wash my wash after using the 
toilet. 
10. I wash my hands before and 
after eating. 
Let’s Do this at Home 
Collage for Hygiene 
Collect pictures proper hygiene practices. Make a collage and 
paste it on a card board. Give a title to your work.
Lesson 5: Build up for a Healthy Fight 
DRAFT 
Being Active Is Fun! 
Look at the pictures. Imitate the movement of each animal. 
April Stretch like a cat 
10, Run 2014 
like a gorilla 
17 
Let’s Try! 
Jump like a bunny 
Walk like a spider
Activity 1: Get Physical Pyramid 
List your physical activities. 
Write appropriate activities for each level. 
Make sure to follow the pyramid for your health. 
Do this in your notebook. 
DRAFT 
2-3x a week 
April 10, 2014 
Activity 2: Balanced Diet with Pyramid and Plate 
Study at the Food Plate and Food Pyramid below. 
18 
Let’s Do This! 
Cut down 
3- 5x a week 
Everyday 
I need at least 30-60 minutes of daily physical activities to 
maintain a healthy body.
Complete your healthy plates for a day based on the food plate 
and food pyramid above. Draw this in your notebook. 
DRAFT 
April 10, 2014 
Activity 3: Get Enough Rest and Sleep 
Now, let’s check your bedtime for a week. 
Record your bedtime and wakeup time daily. 
Ask your parents to sign in the last column. 
DAY BEDTIME WAKE-UP 
TIME 
19 
HOURS OF 
SLEEP 
PARENT’S 
SIGNATURE 
Sunday 
Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday
My body needs enough rest and sleep to be healthy. 
Children like me need 10-11 hours of sleep at night. 
I also need to rest after doing a physical activity so that my 
body can regain strength. 
DRAFT 
Let’s Check! 
April 10, 2014 
20 
Crossword Puzzle Time 
Answer the puzzle below. 
Vertical (Down) 
1. Basic exercise that uses legs and feet 
2. Nutrients found in fruits 
5. Fun activities outside 
Horizontal 
3. Opposite of being weak 
4. You must do it every night
DRAFT 
April 10, 2014 
21 
1. 
2. 
3. 
4. 5.
Lesson 6: Get Protection for your Health 
Read aloud 
Read the dialogue between Roy and Eva. 
DRAFT 
April 10, 2014 
22 
Let’s Try!
Activity 1: Get Rid of Germs 
What are the diseases that can be prevented through 
immunization? Color them. 
DRAFT 
April 10, 2014 
23 
Let’s Do This! 
Immunization gives protection against specific diseases. I must 
have complete immunization. I can go to the barangay health 
care center for free immunization.
Activity 2: Know Your Immunization Record 
Ask your parents what immunizations you have had. 
List them in your notebook. 
My Immunization 
DRAFT 
April 10, 2014 
24 
1. 
2. 
3. 
4. 
5.
Immunization Core 
Why is Immunization important? Write 1-2 sentences below. 
DRAFT 
April 10, 2014 
25 
Let’s Check! 
Content(3) 
Structure (2) 
Total (5)
Lesson 7: Clean-up for Healthy Environment 
Community Check-up 
Look around your community. 
Write in the circles the things that make your community healthful. 
Write outside the circles the things that make it unhealthful. 
Do this in your notebook. 
DRAFT 
April 10, 2014 
26 
Let’s Try! 
Let’s take note… 
A healthy environment ________________________________________ 
___________________________________________________________.
Activity 1: Cleaning-up 
Circle the pictures that show ways to keep the surroundings clean. 
DRAFT 
April 10, 2014 
Activity 2: Clean-up Promise 
Make a promise on how you will keep your surroundings clean. Do 
this in your notebook. 
27 
Let’s Do This! 
Let’s take note… 
Everybody must take part in keeping our environment clean. 
A healthy environment makes people healthy..
Content (3)____ 
Structure(2)____ 
Total(5)________ 
DRAFT 
Let’s Check! 
April 10, 2014 
Draw a picture of ways you can keep your environment clean. 
Your work will be marked as follows: 
28 
Content-----6 pts. 
Creativity—2 pts. 
Neatness—2 pts. 
Let’s Do this at Home 
Observe the surroundings of your house. 
Describe it. Are your surroundings healthy? 
Write a plan on how you can keep your home surroundings 
healthy.
Let’s Try! 
DRAFT 
April 10, 2014 
29 
Lesson 8: Healthy Choice 
Poem Reading 
Read the poem and try to act it out. 
Life is What We Make It 
by Minerva C. David 
In life we always make 
A choice we have to take. 
It may be good or bad, 
Be happy or be sad. 
Healthy foods, we must eat, 
Bad habits we must beat. 
Smoking and drinking, 
Not good for our well-being. 
Life is what we make it. 
We can be sick or fit, 
Follow health practices, 
Say goodbye to diseases.
Activity 1: Healthy Habits 
Encircle the pictures that show healthful habits. 
DRAFT 
April 10, 2014 
30 
Let’s Do!
Activity 2: Healthy Story 
Use the pictures to make a short story about healthful practices. 
Write your answers in your notebook. 
Healthy and Happy Together 
Lito and Sila always help in _____(1)_______ 
the house. They make sure that their surroundings are clean. They also keep 
their bodies clean. 
Before eating, Sila _______(2)_____________. 
Sila loves to eat________(3)____________ and Lito too. 
DRAFT 
They keep their bodies fit by ___(4)______ . 
April 10, 2014 
They also have regular_________(5)_________. 
31 
They are happy and healthy children.
Activity 3: Checklist for the Parents 
Ask your parents to put a check in the box that matches your 
lifestyle. Copy and do this in your notebook. 
Lifestyle YES NO 
1. Take a bath daily. 
2. Play all day long. 
3. Drink milk everyday. 
4. Stay up late every night. 
5. Eat fruits and vegetables. 
6. Help in household chores. 
7. Sleep for 8-10 hours daily. 
8. Watch TV most of the time. 
9. Drink softdrinks after every meal. 
10 . Play video games during free time. 
DRAFT 
______________________________ 
April 10, 2014 
32 
Parent’s Signature 
Activity 4: Healthful Prayer 
Write a short prayer for good health and for you and your family. 
Dear God
Let’s Check! 
Daily Record 
Record your daily activities. Check if they are healthful for you. 
MY DAILY ACTIVITIES 
DRAFT 
April 10, 2014 
33 
What I Eat 
Breakfast: _________________________ 
Lunch: ____________________________ 
Dinner: ____________________________ 
My Active Games 
I walk _____________________________ 
I run ______________________________ 
I play _____________________________ 
My Rest and Sleep 
I rest when I am ______________________ 
I slept at_____________________ last night. 
I woke up at ______________. 
I slept for ______________ hours.
HEALTH 
DRAFT 
Learner’s Materials 
April 10, UNIT 3 
2014 
This instructional material was collaboratively 
developed and reviewed by educators from public 
and private schools, colleges, and or/universities. We 
encourage teachers and other education 
stakeholders to email their feedback, comments, and 
recommendations to the Department of Education 
at action@deped.gov.ph. 
Department of Education 
Republic of the Philippines
DRAFT 
April Development 10, Team of the Learner’s 2014 
Material 
Reviewers: Mark Kenneth S. Camiling, Rhodora L. Formento, Evelina M. 
Authors: Rizaldy R. Cristo, Minerva C. David, Aidena Nuesca, Jennifer E. 
Quinto, Gezyl G. Ramos, Emerson O. Sabadlab 
Illustrator: Eric de S. Guia, Fermin M. Fabella, Raemon C. Dela Peña 
Encoders: Danica Nicole G. Baña 
Proof reviewer: Salvacion Olinares 
Focal Person: Nerisa M. Beltran 
2 
Health – Grade 3 
Learner’s Material 
First Edition, 2013 
ISBN: 978-971-0468-21-8 
Republic Act 8293, section 176 states that: No copyright shall 
subsist in any work of Government of the Philippines. However, 
prior approval of the government agency or office wherein the 
work is created shall be necessary for exploitation of such work for 
profit. Such agency or office may, among other things, impose as 
a condition the payment of royalties. 
Borrowed materials (i.e., songs, stories, poems, picture, 
photos, brand, names, trademarks, etc.) included in this book are 
owned by their respective copyright owners. The publisher and 
authors do not represent nor claim ownership over them. 
Published by the Department of Education 
Secretary: Br. Armin A. Luistro FSC 
Undersecretary: Dina S. Ocampo, Ph.D. 
Vicencio 
Department of Education – Instructional Materials Council Secretariat (Dep Ed – IMCS) 
Office Address: 5th Floor Mabini Bldg. DepEd Complex 
Meralco Avenue, Pasig City 
Philippines 1600 
Telefax: (02) 634 – 1054 or 634 – 1072 
E – mail Address: imcsetd@yahoo.com
Table of Contents 
DRAFT 
April 10, 2014 
3 
Quarter 3 – Consumer Health 
Lesson 1: Be a consumer ..................................................... 5 
Lesson 2: My healthy choice .............................................. 8 
Lesson 3: Be wise, be healthy ............................................. 11 
Lesson 4: My consumer rights ............................................. 17 
Lesson 5: Let’s practice our rights ...................................... 21 
Lesson 6: I am responsible ................................................... 24 
Lesson 7: Information: good for me and you ................... 26
QUARTER 4 
INJURY 
PREVENTION 
AND SAFETY 
DRAFT 
April 10, 2014 
LEARNER’S MATERIAL 
4
INTRODUCTION: 
Every day you make decisions as to what food to buy and things 
to use. Sometimes you chose things because this is what you like 
and sometimes you don’t have any choice since these are 
bought by your parents. You also see television commercials and 
posters that can influence what to buy. In this module, you will 
learn how to be intelligent consumer so that you can make the 
right decisions to ensure your health. You will also learn that you 
also have responsibilities and must not make choices without 
considering some things. Enjoy the activities. 
Lesson 1: I am a Consumer! 
DRAFT 
April 10, 2014 
Activity 1: I’m a Consumer! 
Describe a consumer. Write your answers inside the boxes. 
5 
Let’s Do This!
Activity 2: What Did I Use Yesterday? 
Write the products and services you used yesterday. Then write 
the reasons for using these. 
Products Reasons for Using Services Reasons for Using 
DRAFT 
April 10, 2014 
Fill the boxes with the parts of consumer health. Give examples of 
health products, services and information. 
CONSUMER HEALTH 
Examples: Examples: Examples: 
6 
L Let’s Remember!
I. Label the pictures. Write HI for Health Information, HP for Health 
Product and HS for Health Service. Do this in your notebook. 
1 2 
DRAFT 
3 4 
April 10, 2014 
5 
7 
Let’s Check!
II. Fill in the blank to describe a consumer. (5 pts) 
A consumer is __________________________________________________ 
________________________________________________________________ 
________________________________________________________________ 
Rubrics: Content (3 pts.) ____________ 
Structure(2 pts.) ____________ 
Let’s Do This! 
DRAFT 
April 10, 2014 
8 
Lesson 2: My Healthy Choice 
Activity 1: Name It! 
Label the pictures that helped you choose health products 
and services. Write the health product that you bought and used 
beside each picture. 
1.
DRAFT 
April 10, 2014 
9 
2. 
3. 
4. 
5.
Let’s Remember! 
Write in the circles the factors that influence you in choosing 
products and services. 
Factors that Influence 
Me in Choosing Products 
DRAFT 
and Services 
April 10, 2014 
Likes Money Feelings Value Other people and media 
10 
d 
Let’s Check! 
Identify the factors that influence the consumers in choosing 
products and services. Choose your answers from the box below. 
______________1. What the buyer wants 
______________2. What is important for the buyer
______________3. The happiness of the consumer in using the 
product or service 
______________4. What other people say 
______________5. The price of the product or service 
Let’s Do This! 
DRAFT 
April 10, 2014 
11 
Lesson 3: Be Wise, Be Healthy 
Read the story. 
Mrs. Castro is a wise consumer. She plans and budgets what 
to buy. She wants to buy school bags for her two children. She 
asks the saleslady if the bags are on sale. She goes to different 
stores to compare prices. She asks the sellers the things used in 
making the school bags. She also studies the labels. 
Answer the following questions; 
1. What did Mrs. Castro do before buying the school bags? 
2. How will you describe her as a consumer? Why? 
Activity 1: My Field Trip Baon! 
You are going on a school field trip. What are you going to buy? 
You need to buy your snacks. Select from the menu below. 
Your parents gave you Php 50.00
List your choices and their prices. 
DRAFT 
ITEMS PRICES 
April 10, 2014 
12 
TOTAL 
I chose these because 
________________________________________________________________ 
________________________________________________________________ 
____. 
Let’s Remember! 
A wise consumer plans ahead what to buy and 
budgets money.
DRAFT 
April 10, 2014 
13 
Activity 2: Better Buy! 
Which is a better buy? 
Encircle the picture. 
A wise consumer bargains. 
A wise consumer compares the quality, price, and 
use of products.
DRAFT 
April 10, 2014 
14 
Activity 3: For Sale! 
You are at the market. 
Read the poster below. 
Will you buy the Magic Notebook? 
Encircle Yes or No. Why? 
Yes / No, because…. 
___________________________________ 
___________________________________ 
___________________________________ 
____________ 
Let’s Remember! 
A wise consumer asks for information before buying.
What are the skills of a wise consumer? 
Write around the star. 
DRAFT 
April 10, 2014 
A wise consumer 
_____________________________________________________ 
_____________________________________________________ 
_____________________________________________________ 
Write a letter of complaint regarding a defective product. 
In your letter, tell 
15 
Let’s Check! 
Let’s Do this at Home
 Why you are writing 
 When you bought the product 
 how much you paid and the receipt number 
 what’s wrong with the product 
 what you want to happen 
DRAFT 
April 10, 2014 
16 
____________________________ 
____________________________ 
____________________________ 
______________________________, 
___________________________________________________________ 
________________________________________________________________ 
________________________________________________________________ 
________________________________________________________________ 
________________________________________________________________ 
________________________________________________________________ 
_________________________________________, 
_____________________________
Let’s Try! 
DRAFT 
April 10, 2014 
17 
Lesson 4: My Consumer Rights 
Study the picture carefully. 
Let’s Do! 
Activity 1: Just Be Safe! 
Look at the pictures. 
Write the letter of the consumer’s right that is shown in the 
picture. Write your answer in your notebook.
A. Right to Choose B. Right to Information 
C. Right to Safety D. Right to Basic Needs 
DRAFT 
April 10, 2014 
18
Activity 2: Please Read! 
Read the situations. 
Identify the consumer right being exercised. 
1. Father goes to the drugstore to buy medicine for his asthma. 
His doctor prescribed the medicine. Before buying, he asks 
the pharmacist questions about the medicine. 
2. Ana buys bread for her brother Ali. She looks for the 
expiration date. 
3. Roy sees a toothpaste sign ‘BUY 2 TAKE 1”. He compares its 
price with the regular price of one toothpaste. 
4. Mother goes to the dentist. She reads the services offered at 
the dental clinic. 
5. Dina owns a sari-sari store. She sells rice, milk, sugar, salt and 
other food needs of her neighbors. 
DRAFT 
April 10, 2014 
Activity 3: A Toy to Buy 
You want to buy a toy. 
List five (5) questions in that you will ask before buying. 
19
As a consumer, I have the right to 
- Basic needs 
- Choose 
- Safety 
- Information 
DRAFT 
I Practice My Rights! 
Write down the activities that you do to practice your consumer 
rights. 
April 10, 2014 
20 
Let’s Check! 
o 
e 
Let’s Remember!
Let’s Do this at Home 
Ask My Parents 
Interview your guardian/parents. 
Ask them to share an interesting experience in exercising their 
consumer rights. 
Be ready to share in class. 
Lesson 5: Let’s Practice our Rights 
Let’s Try! 
DRAFT 
List 5 things that you see at the school canteen. Provide the details 
asked. 
April 10, 2014 
21 
Items Accepted by 
DOH? Yes/No 
Enriched with__ Expiry Date 
1. 
2. 
3. 
4. 
5. 
1. What items are accepted by the Department of Health? 
2. What ingredients re these enriched with? Are these safe to eat? 
3. Why do we need to look for this information?
Let’s Remember! 
Fill in the balloon organizer with the different consumer rights. 
DRAFT 
April 10, 2014 
What consumer right is being described? Write it on the blank 
provided. Choose your answer from the box. 
22 
Let’s Check! 
representation 
redress 
consumer education 
healthy environment
1. You bought canned milk from the grocery store. You found out 
that the milk expired 3 months ago so you returned it. You 
practiced the right to ______________________. 
2. The Barangay Council of Barangay Maliwanag passed a 
resolution that a young boy or girl of your age should not be sent 
to buy alcoholic drinks and cigarettes. This shows the right 
to______________________. 
3. A poster shows the prices of generic medicines are lower than 
those the branded ones. This supports the right to 
__________________. 
4. A fast food store uses paper bags, paper cups and paper plates 
in serving their costumers. They use these to lessen the problem of 
trash. This supports the right to _________________________. 
DRAFT 
5. You ask for a replacement of the defective toy car you bought 
at a department store. This shows your right to 
______________________. 
April 10, 2014 
23
Let’s Do! 
DRAFT 
April 10, 2014 
24 
Lesson 6: I am Responsible 
Activity 1: Am I a responsible consumer? 
Read the situations draw a smiling face if it shows being a 
responsible consumer and a sad face if not. 
1. Ask to the seller questions about the use 
of the product 
2. Buy a pen immediately without asking 
about the price at other stores 
3. Ask whether some endangered plants or 
animals were used in making the 
product. 
4. Do nothing even if the toy your mother 
bought was defective upon opening. 
5. Buy things at a nearby store even 
though you know prices are more 
expensive than other store 
6. Complain why the store is no longer 
gives plastic bags for the things you 
bought 
7. Join a group filing a complaint against a 
store that sells expired products. 
8. Buy only what you need especially after 
natural disasters.
Let’s Remember! 
Fill in the shape organizer with the responsibilities of a consumer. 
DRAFT 
April 10, 2014 
Identify the responsibility of the consumer in the given situation. 
Write your answer on the blank. 
1. Nena asks the seller about the price and the use of the 
product she buys. ______________________ 
25 
Let’s Check!
2. Mang Ramon segregates the biodegradable from non-biodegradable 
materials. _______________________ 
3. Aling Corazon and her friends organize a group to protect 
their interests as consumers. ________________________ 
4. Donna complains about the defective products she 
receives. _____________________ 
5. Father does research on the effects of the product he wants 
to buy. 
_______________________ 
DRAFT 
Lesson 7: Information: Good for Me and You 
April 10, 2014 
Check the box if the government agency is reliable a source of 
health information. 
26 
Let’s Do!
Activity 2: How Do I Choose The Right Source of Information? 
Check if the ad is reliable, and draw a cross (X) if it is not. 
DRAFT 
1. 
2. 
April 10, 2014 
27 
3. 
4. 
5.
Which printed materials are reliable sources of health information? 
Activity 2: Let’s Hear it from the Experts 
Fill the graphic organizer. Write the health professionals who are 
sources of information 
Reliable 
Sources of 
Information 
DRAFT 
April 10, 2014 
Who are the professionals that give us reliable information on 
health? 
The sources of reliable information are government agencies, health 
professionals and printed materials. 
28 
Let’s Remember!
A. Study the pictures. Check ( / )the reliable sources of 
information. 
DRAFT 
April 10, 2014 
29 
1. 
________________________ 4. 
______________________ 
2. 
______________________ 
5. 
______________________ 
3. 
______________________ 
6. 
____________________ 
Let’s Check!
HEALTH 
Learner’s Materials 
UNIT 4 
DRAFT 
April This instructional 10, material was 2014 
collaboratively 
developed and reviewed by educators from public 
and private schools, colleges, and or/universities. We 
encourage teachers and other education 
stakeholders to email their feedback, comments, 
and recommendations to the Department of 
Education at action@deped.gov.ph. 
Department of Education 
Republic of the Philippines
DRAFT 
April Development 10, Team of the Learner’s Material 
Reviewers: Mark Kenneth S. Camiling, Rhodora 2014 
L. Formento, Evelina M. 
Authors: Rizaldy R. Cristo, Minerva C. David, Aidena Nuesca, Jennifer E. 
Quinto, Gezyl G. Ramos, Emerson O. Sabadlab 
Illustrator: Eric de S. Guia, Fermin M. Fabella, Raemon C. Dela Peña 
Encoders: Danica Nicole G. Baña 
Proof reviewer: Salvacion Olinares 
Focal Person: Nerisa M. Beltran 
2 
Health – Grade 3 
Learner’s Material 
First Edition, 2013 
ISBN: 978-971-0468-21-8 
Republic Act 8293, section 176 states that: No copyright shall 
subsist in any work of Government of the Philippines. However, prior 
approval of the government agency or office wherein the work is 
created shall be necessary for exploitation of such work for profit. 
Such agency or office may, among other things, impose as a 
condition the payment of royalties. 
Borrowed materials (i.e., songs, stories, poems, picture, photos, 
brand, names, trademarks, etc.) included in this book are owned by 
their respective copyright owners. The publisher and authors do not 
represent nor claim ownership over them. 
Published by the Department of Education 
Secretary: Br. Armin A. Luistro FSC 
Undersecretary: Dina S. Ocampo, Ph.D. 
Vicencio 
Department of Education – Instructional Materials Council Secretariat (Dep Ed – IMCS) 
Office Address: 5th Floor Mabini Bldg. DepEd Complex 
Meralco Avenue, Pasig City 
Philippines 1600 
Telefax: (02) 634 – 1054 or 634 – 1072 
E – mail Address: imcsetd@yahoo.com
Table of Contents 
Quarter 4 – Injury Prevention/Safety 
Lesson 1: Keep Safe with Road Signs ................................ 5 
Lesson 2: Crossing the Street Safely ................................... 9 
Lesson 3: Safety at Loading and Unloading Zones ......... 12 
Lesson 4: Safety First Inside a Vehicle ................................ 16 
Lesson 5: Unsafe Roads ....................................................... 20 
Lesson 6: Hazards in the Community ................................. 24 
Lesson 7: Be Alert .................................................................. 26 
Lesson 8: I Want to be Safe ................................................. 28 
DRAFT 
April 10, 2014 
3
QUARTER 4 
DRAFT 
April 10, 2014 
INJURY PREVENTION 
AND SAFETY 
4
INTRODUCTION: 
A young child like you enjoys to explore things and different places 
whether this be at home, in school or in the community. This module 
helps you learn how to be a safe passenger and pedestrian, so you 
can avoid accidents as you go about your daily activities. Activities 
will also show you some common community hazards and what you 
need to do when this happens. So now get ready and learn how to 
ensure your safety. 
Lesson 1: Keep Safe with Road Signs 
DRAFT 
Procedure: Study the pictures below and rearrange the letters and 
identify the meanings of the following colors in traffic rules: 
April 10, 2014 
5 
Let’s Try! 
RED 
YELLOW 
GREEN 
T O S P 
WINRANG 
OG
Activity 1: Identify road signs in Column A and draw a line to 
connect their meanings in Column B. 
DRAFT 
April 10, 2014 
6 
Let’s Do This!
Sing the song to the tune of “Roll Over The Ocean, Roll Over The 
Sea”. Create and use actions while singing the song. 
STOP, LOOK AND LISTEN 
Stop, stop, stop before you cross the 
street (2x) 
look, look, street 
DRAFT 
look while crossing down the 
Stop and look while crossing down the 
street 
lalala…listen to the driver, look well at 
the street 
listen to the noise before you cross the 
street 
April 10, 2014 
7 
Let’s Remember!
Let’s Check! 
It is important to follow traffic road signs because… 
______________________________________ 
______________________________________ 
______________________________________ 
______________________________________ 
DRAFT 
April 10, 2014 
8 
Complete the sentence below. 
Let’s do this at home! 
My Road Signs Mobile 
Look for at least 3 road signs you will see as a pedestrian on your 
home. Draw it in your notebook.
Lesson 2: Crossing the Street Safely 
Activity 1: 
Study the picture below and identify the pedestrians. 
DRAFT 
April 10, 2014 
9 
Let’s Do This!
Activity 2: Which is safe? 
Check () the picture below which shows safe practices for road 
safety. Explain your answer. 
DRAFT 
April 10, 2014 
10
Let’s Check! 
How often do you practice being safe on the street? Check () the 
appropriate column. 
Road Safety Practices as 
Pedestrian 
Always Often Sometimes Never 
DRAFT 
April 10, 2014 
11 
Follow traffic rules and signs 
Be alert when crossing the 
street. 
Use the pedestrian lane in 
crossing the street. 
Stop first before crossing the 
street. 
Stop in the middle of the road. 
Listen and watch carefully for 
approaching vehicles. 
Cross the street when the traffic 
light is green. 
Play with friends when crossing 
the street. 
Look right and left when 
crossing the street. 
Wear bright clothes especially 
at night if you will nee to cross 
the 
street.
Lesson 3: Safety at Loading and Unloading Zones 
Study the two pictures and spot the difference. 
DRAFT 
April 10, 2014 
12 
Let’s Try!
Activity 1: Safe Passengers 
Have you seen these road signs? What do these mean? 
DRAFT 
April 10, 2014 
13 
Let’s Do This!
Let’s Remember! 
DRAFT 
April 10, 2014 
14 
Activity 1: Don’t be in a hurry! 
Let’s recite the poem. 
Road Safety 
By Aidena L. Nuesca 
We can all be safer 
If we follow all the safety rules; 
There’s nothing we can never do 
Never can do anything at all 
Discipline, being safe is important 
While we are riding, walking and waiting 
Rules of the road we will obey 
We shall all be accident free 
Rules of the road we will obey 
We shall all be accident free
Which are safe practices when getting in and out of a vehicle? 
Encircle thumbs-up if you agree and thumbs-down if you don’t. 
1. Wait for a ride at the proper place for 
passengers. 
2. Get off the vehicle anywhere you want. 
DRAFT 
3. Fall in line while waiting for a vehicle. 
April 10, 2014 
4. Race with other people to get a ride. 
5. Take care of your things throughout the trip. 
LOADING AND UNLOADING ZONE IN THE COMMUNITY 
Look for the loading and unloading zones in your community. Draw 
on your notebook the road safety signs in the area. 
15 
Let’s Check! 
Let’s do this at home!
Lesson 4: Safety First Inside the Vehicle 
Let’s Try! 
DRAFT 
April 10, 2014 
16 
Read the poem. 
THE KING OF THE ROAD 
Aidena L. Nuesca 
“I am the king of the road,” said the jeepney. 
“I can take you wherever you want to go; 
I can take you there in a minute or two 
Just relax and let me go.” 
“I can take as many passengers as I can 
Just cling to the bars, when I am full 
Hold fast to my bars 
If you’re lucky you’ll be in school.”
Let’s Do! 
DRAFT 
April 10, 2014 
17 
Activity 1: Lucia and Her Family 
Read the story below. 
On Saturday morning, Lucia woke up with a smile. She is 
excited to attend her cousin’s birthday party. 
What happened in the story? 
_______________________________________________________________ 
What saved the family from accident? 
_______________________________________________________________ 
What is the lesson of the story? 
_______________________________________________________________ 
Activity 2: What will happen? 
Identify 2 common road accidents as passengers.
DRAFT 
April 10, 2014 
18 
Write ways to prevent these. 
PREVENTION 
ACCIDENTS
Let’s Remember! 
To avoid accidents, when I ride in any vehicle, I must: 
- Choose to sit in the sidecar of the tricycle or at the middle if 
in a car. 
- Choose a place far from the entrance. 
- Never put arms, hands and head outside the window. 
- Be seated while the vehicle is moving. 
- Always wear seatbelt if available. 
DRAFT 
April 10, 2014 
Look at the pictures. 
Write a safety rule for every picture 
19 
Let’s Check! 
______________________________________ 
______________________________________ 
______________________________________ 
______________________________________
______________________________________ 
______________________________________ 
______________________________________ 
______________________________________ 
DRAFT 
Let’s Try! 
April 10, 2014 
20 
LESSON 5: Unsafe Roads 
Write in the box the different dangerous road situations in your 
community. 
Dangerous road 
situations
Let’s Do This! 
DRAFT 
April 10, 2014 
21 
Read the news. 
1 bata nasawi, 10 iba pa sugatan sa 
aksidente sa kalsada 
Isang bata ang nasawi at 10 iba pa ang nasugatan nang 
mahulog sa gilid ng kalsada ang isang “school bus”sa isang 
lugar sa Maynila. 
Sa impormasyon mula sa pulisya, sinabing naganap ang 
aksidente dakong 5:00 a.m. sa isang madilim at ginagawang 
kalsada. 
Nawalan umano ng kontrol sa manibela ang drayber ng bus 
na dahilan para mahulog ito sa gilid ng kalsada. Sinasabing 
ang drayber ay lango sa alak bago naganap ang aksidente at 
hindi nya sinunod ang kaukulang babalang nakalagay bago 
tuluyang tumaob ang bus. 
Isinugod naman sa hospital ang 10 nasugatan sa aksidente 
para malapatan ng lunas.
Activity 2: Road Hazards 
Identify accidents that may happen when we do not follow 
road signs. 
DRAFT 
April 10, 2014 
If you are riding a vehicle and you see these road signs, what 
will you do? __________________________________________________ 
22
Let’s Remember! 
To be safe on the road, I must always be on the lookout for 
dangerous road situations like: 
- Bent or curved roads, hills and blind corners 
- Pot holes and open manholes 
- Vehicles parked across footpaths 
- Poor lighted streets at night 
- Slippery road 
- Road works/construction 
- Be seated while the vehicle is moving. 
- Always wear seatbelt when available. 
DRAFT 
April 10, 2014 
I. List at least 5 road hazards that you might see while you are on the 
road. 
1.____________________________________ 
2.____________________________________ 
3.____________________________________ 
4.____________________________________ 
5.____________________________________ 
II. Choose 1 hazard listed above and draw the road sign you can 
follow to avoid road accidents. 
23 
Let’s Check!
Lesson 6: Hazards in the Community 
Activity 1: What causes these? 
Identify the causes of different community hazards. 
DRAFT 
April 10, 2014 
Activity 2: I Should Know What to do! 
Write at least 3 actions you will do if natural hazards happen in your 
community. 
24 
Let’s Do!
Natural Hazards What I Know What I Will Do 
Falling debris and 
tendency for building 
collapse caused by 
Earthquake 
Ash fall and lava slide 
caused by volcanic 
eruption 
Falling rocks caused 
by landslide 
Tsunami or storm 
surge caused by 
strong typhoon 
DRAFT 
April 10, 2014 
Which are safe practices for naturals hazards? 
Put a on the blank. 
___1. I will swim in the flood. 
___2. I will not panic if disaster strikes. 
___3. I will walk alone in public places. 
___4. I don’t know our exact home address. 
___5. I will watch flying objects during a typhoon. 
___6. I will stay at home when there is a typhoon. 
___7. I will throw garbage properly to avoid flooding. 
___8. I know persons who can help me in case of emergency. 
___9. I will listen to news updates on the weather conditions. 
25 
Let’s Check!
___10. I will participate in barangay programs in cleaning the 
Let’s Do this at Home 
DRAFT 
Let’s Try! 
April 10, 2014 
26 
community. 
I am Safe at Home! 
List at least 5 hazards in your home which can cause accidents if 
natural disaster strikes. 
Lesson 7: Be Prepared! 
Identify the natural disasters below and write safety rules that people 
must follow. 
Illus of volcanic eruption 
Tsunami or storm surge
Make a contact of list of people you may call for help or report 
community hazards. 
Name _____________________________________________ 
Contact Number _____________________________________________ 
Address _____________________________________________ 
DRAFT 
Name _____________________________________________ 
Contact Number _____________________________________________ 
Address _____________________________________________ 
April 10, 2014 
Name _____________________________________________ 
Contact Number _____________________________________________ 
Address _____________________________________________ 
Name _____________________________________________ 
Contact Number _____________________________________________ 
Address _____________________________________________ 
27 
Let’s Do this at Home
Let’s Try! 
DRAFT 
April 10, 2014 
28 
Lesson 8: I Want to be Safe! 
Answer questions. 
1. What will you do if you are alone and a stranger knocks on the 
door? 
____________________________________________________________ 
____________________________________________________________ 
2. What will you do if a stranger offers you food? 
____________________________________________________________ 
____________________________________________________________ 
3. What will you do if you see a suspicious-looking person looking 
in at your neighbor’s house? 
_____________________________________________________________ 
_____________________________________________________________ 
4. Which is a safe route to take in going home? Why? 
_____________________________________________________________ 
_____________________________________________________________ 
5. What will you do if someone harasses you and asks you to give 
your money or things? 
_____________________________________________________________ 
_____________________________________________________________
Activity 1: Drawing Maps 
What is a map? 
You must have seen maps on television, newspapers or even your 
textbook. 
You can draw a map. It is a representation of the things you see 
around you. A map includes: 
Title - tells the “what”, “where” and “when” of the map 
Legend - tells the meaning of the symbols that the mapmaker has 
used to help represent the things in the area shown in the map 
Orientation - marks DRAFT 
the directions of the map 
With the help of your teacher, draw a map of your village. 
Three April groups will work on 10, the following: 
Group 1- safe route for walking in the community 
2014 
Group 2-trace places/people to go when seeking help 
Group 3-trace route of places where to report suspicious looking 
people 
Activity 2: Safer Community 
Describe and make a poster of preventive actions for a safe 
community. 
29 
Let’s Do!

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Health 3 lm draft 4.10.2014

  • 1. DRAFT April 10, 2014 1 HEALTH Learner’s Materials UNIT 1 This instructional material was collaboratively developed and reviewed by educators from public and private schools, colleges, and or/universities. We encourage teachers and other education stakeholders to email their feedback, comments, and recommendations to the Department of Education at action@deped.gov.ph. Department of Education Republic of the Philippines
  • 2. DRAFT Development Team of the Learner’s Material April 10, 2014 2 Health – Grade 3 Learner’s Material First Edition, 2013 ISBN: 978-971-0468-21-8 Republic Act 8293, section 176 states that: No copyright shall subsist in any work of Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials (i.e., songs, stories, poems, picture, photos, brand, names, trademarks, etc.) included in this book are owned by their respective copyright owners. The publisher and authors do not represent nor claim ownership over them. Published by the Department of Education Secretary: Br. Armin A. Luistro FSC Undersecretary: Dina S. Ocampo, Ph.D. Reviewers: Mark Kenneth S. Camiling, Rhodora L. Formento, Evelina M. Vicencio Authors: Rizaldy R. Cristo, Minerva C. David, Aidena Nuesca, Jennifer E. Quinto, Gezyl G. Ramos, Emerson O. Sabadlab Illustrator: Eric de S. Guia, Fermin M. Fabella, Raemon C. Dela Peña Encoders: Danica Nicole G. Baña Proof reviewer: Salvacion Olinares Focal Person: Nerisa M. Beltran Department of Education – Instructional Materials Council Secretariat (Dep Ed – IMCS) Office Address: 5th Floor Mabini Bldg. DepEd Complex Meralco Avenue, Pasig City Philippines 1600 Telefax: (02) 634 – 1054 or 634 – 1072 E – mail Address: imcsetd@yahoo.com
  • 3. DRAFT April 10, 2014 3 Table of Contents Quarter 1 – Nutrition ................................................................. 1 Lesson 1: Good or bad nutrition ......................................... 5 Lesson 2: Are you under eating? ....................................... 7 Lesson 3: Vitamins for life ..................................................... 10 Lesson 4: Minerals for life ..................................................... 13 Lesson 5: Are you overeating? ........................................... 16 Lesson 6: Eat just right........................................................... 18 Lesson 7: Grow with healthy food ...................................... 21 Lesson 8: Healthy with clean and safe food .................... 25 Lesson 9: Maintain a healthy life style ............................... 29
  • 4. DRAFT April 10, 2014 4 QUARTER 1
  • 5. DRAFT Let’s Try! April 10, 2014 5 NUTRITION INTRODUCTION: Proper nutrition is important for your good health. This module will help you understand the importance of balanced diet in good nutrition. It also hopes to enable you to make good food choices and maintain healthy lifestyle. So now, get ready to learn and be healthy. Remember, it is important to eat well and live well! Lesson 1: Good or Bad Malnutrition Look at the pictures. Picture 1: Rod Picture 2: Lee Picture 3: Romy Who among the children is healthy? Why? Who is not healthy? Why?
  • 6. Let’s Do This! DRAFT April 10, 2014 6 Compare Rod, Lee and Romy. Fill out the chart. Lee Rod Romy How he looks How you think he feels What you think he can do What you think he CAN’T do Let’s Remember! Finish the sentence. Malnutrition is _____________________________________________________
  • 7. DRAFT April 10, 2014 7 Let’s Check! What is a healthy child? Describe a healthy child. Use your own words. What is malnutrition? Answer using the word map below: Lesson 2: Are you under eating? Activity 1: A Story of Two Children Read the stories of two children who are both 8 years old: M and K. M Let’s Do!
  • 8. DRAFT April 10, 2014 8 M does not have appetite to eat; she is thin. She is also the smallest child in her class. M wakes up late and is always in a hurry to go to school. She often misses breakfast. It’s a long walk to school and she arrives in class feeling weak and very tired. She feels sleepy and cannot understand the lesson. At home, lunch is rice and water with salt since her family is poor. M got sick. The doctor at the barangay health center said that M is suffering from malnutrition. Answer the following questions: 1. How does M look? 2. How does she feel? 3. What does M eat? 4. What is M suffering from? 5. What does M lack in her diet? K K is suffering from burn and has been in the hospital for weeks. He and his little brother were playing with matches and their house caught fire. K cannot eat. He finds it hard to chew and swallow food. He has lost a lot of weight and is already very thin. Answer the following questions: 1. How does K look? 2. How does he feel? 3. What can’t K eat? 4. What might happen to K? Why? Activity 2: Draw Me a Picture Draw a picture of M or K.
  • 9. Let’s Remember! Finish the following sentences under your picture: 1. Protein-energy malnutrition is a kind of _____________________. 2. In protein-energy malnutrition, there is lack of the nutrients ______________ and ________________ in the diet. 3. A child with protein-energy malnutrition looks _______________________________________________________. feels _________________- _______________________________________. cannot____________________________________________________ __. DRAFT April 10, 2014 9 Let’s Check! On the space before the number: write True if the statement is correct, write False if the statement is wrong. ___1. A child who eats too little suffers from over nutrition. ___2. A child who eats too much suffers from malnutrition. ___3. A child who suffers from protein-energy malnutrition is stout. ___4. A child with protein-energy malnutrition does not learn well. ___5. A child with protein-energy malnutrition lacks protein and carbohydrates in the diet.
  • 10. Let’s Do! DRAFT April 10, 2014 10 Lesson 3: Vitamins For Life? Activity 1 Study the pictures below. Describe the children.
  • 11. Activity 2: Know Your Vitamins Match the deficiencies in column A with the vitamin a person needs in column B. Draw a line to connect them. DRAFT April 10, 2014 11 A B 1. Scurvy A. Vitamin A 2. Beri-beri B. Vitamin B 3. Rickets C. Vitamin C 4. Night blindness D. Vitamin D E. Vitamin E Let’s Remember! Vitamins are nutrients that help regulate body functions. A person who lacks vitamins in the body will suffer nutritional deficiencies.
  • 12. DRAFT April 10, 2014 12 Let’s Check! What will happen if we don’t get enough vitamins? Name the vitamins needed for each situation. 1. Jane finds it hard to read her favorite book. Her eyes are itching and burning. ____________________________________________________ 2. Francis has dry and scaly skin. He gets tired easily and has muscle pains. ____________________________________________________ 3. Leah often has nose and gum bleeding. Her wounds also do not heal easily. _____________________________________________________ 4. Greg cannot walk and stand properly. He has weak bones and muscles. _____________________________________________________ Choose one vitamin. Make a slogan on how to prevent vitamin deficiency. Content: 5 points Structure: 3 points Creativity: 2 points 10 points
  • 13. DRAFT April 10, 2014 13 Lesson 4: Minerals For Life I. Identify the signs and symptoms for each deficiency. Write in the appropriate column. Dizziness Joint pains Slow growth Paleness Brittle nails Difficult swallowing Cramps Sleeplessness Slow mental growth Iron- Deficiency Anemia Iodine- Deficiency Calcium- Deficiency II. What minerals do these foods contain? A. Write your answers on the blank. milk S se seaweeds cheese Let’s Check!
  • 14. DRAFT April 10, 2014 14 fish Malunggay leaves chicken shrimps crabs Mussels clams
  • 15. A B DRAFT April 10, 2014 15 III. Match the deficiency in Column A to the healthy foods in Column B. Draw a line to connect. Rickets Iron-deficiency anemia Goiter
  • 16. Let’s Do! DRAFT April 10, 2014 16 Lesson 5: Are you overeating? Activity 1: A Letter For My Friend Read the letter below. Dear Friend, How are you doing? You have been absent in school for a week now. I called your house. Your father told me that you get easily tired and you find it hard to breathe. I asked if we can play after school but he said you cannot. Your father said you do not also want to go to school because you are afraid to be teased as a fat kid. Please call me so I can tell you our homework. Come to school again soon. Love, Your Friend Answer the following questions: 1. Why is the friend not going to school? 2. How does the friend look like? 3. What is the friend suffering from? 4. What foods did the friend eat that made him fat? Activity 2: Eat all you can! Draw your favorite food.
  • 17. Finish the following sentences under your picture: 1. Obesity is a kind of _____________________. 2. In obesity, there is lack of ______________ and excess ________________ in the diet. 3. A child with obesity looks___________________________________________. feels______________________________________________________. cannot___________________________________________________. DRAFT April 10, 2014 17 Let’s Check! On the space before the number: write True is the statement is correct, write False if the statement is wrong. ___1. A child who eats too much suffers from under nutrition. ___2. A child who eats too much suffers from obesity. ___3. A child who suffers from obesity is skinny. ___4. A child with obesity performs limited physical activities only. ___5. A child with obesity lacks protein and carbohydrates in the diet. Let’s Remember!
  • 18. Let’s Try! DRAFT Breakfast Lunch April 10, 2014 18 Lesson 6: Eat Just Right! What are your favorite foods for breakfast, lunch and dinner? Draw on the plates below. Dinner Are these healthy? Is it okay to eat too much or too less? Why?
  • 19. Let’s Do! DRAFT April 10, 2014 19 Activity 2: Create Your Own Menu!
  • 20. Let’s Check! Breakfast Lunch DRAFT April 10, 2014 20 I. Use the Food Pyramid Guide to plan a balanced breakfast, lunch and dinner. Write inside the notepads. Dinner II. Complete the sentences below. If I eat too less, I may ________________________________________________________________ ________________________________________________________________ If I eat too much, I may ________________________________________________________________ ________________________________________________________________ If I eat just right, I may ________________________________________________________________ ________________________________________________________________ ____
  • 21. Let’s Try! DRAFT April 10, 2014 21 Lesson 7: Grow with Healthy Food Can you find the hidden names of nutritious foods? Find these and write on your notebook. P E C H A Y X V A Q S Q U A S H P U B E N M E W A C A S S A V A Y F N G U A V A A B A M I L K H K A N G K O N G D M A N G O K U C A M O T E R N L B A N A N A Y
  • 22. Carbohydrates DRAFT April 10, 2014 22 Activity 1: Match Me! What do we get from eating nutritious food? Match the picture to the correct word. Picture of root crops (kamote, cassava, corn) Calcium Vitamins Minerals Let’s Do!
  • 23. DRAFT April 10, 2014 23 Activity 2: My Everyday Maze What are other foods that we need to eat more everyday? START A Healthy and Balanced You Draw a carbohydrate-rich food. Draw a vitamin-rich food. Draw a mineral-rich food. TIME OUT! Let’s Drink a glass of milk Draw a glass of milk
  • 24. DRAFT April 10, 2014 24 Why do we need to eat protein-rich foods? Why do we need to avoid salty and fatty foods? Write the reasons below. Yes to Protein! If I eat protein‐rich foods, I will ________________________________ ________________________________ ________________________________ No to Salt and Fat! If I eat too salty and fatty foods, I will ________________________________ ________________________________ ________________________________ Let’s Check!
  • 25. Let’s Try! Let’s Do! DRAFT April 10, 2014 25 Lesson 8: Healthy with Clean and Safe Food Sing the song to the tune of “Row, row, row your boat” Eat clean and safe food Do it everyday Happily, happily, happily, happily We will be healthy Activity 1: What’s wrong? Study the picture.
  • 26. Activity 2: Choose and Tell Decide whether the picture shows proper ways to have clean and safe food. If not write what must be done in your notebook. DRAFT April 10, 2014 26 1 1 2 3 4 5
  • 27. DRAFT April 10, 2014 27 Activity 3: Agree or Disagree? Which of the following practices do you like or dislike? Check ( √) the column. Agree Practices Disgaree I will keep cabinets and other food storage areas clean and dry. I will wash vegetables and fruits with soap and water. I will leave utensils in the sink after using these. I will reheat leftover foods. I will serve food in clean dishes. I will eat lunch by the road. I will eat expired foods. I will use clean pots in cooking.
  • 28. Let’s Check! DRAFT April 10, 2014 28 A. Provide the missing word on the blank. Use the picture to guide you. Wash _______________ , and __________ before and after eating. Store_______________________ in a cool and dry place . _______________ food to avoid germs carried by _________. . B. Complete the phrases below: 1. I will not eat uncovered leftover food because_____________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ________ 2. I will wash fruits and vegetables before cooking or eating to________________________________________________________ __________________________________________________________ __________________________________________________________ __________________________________________________________ ____________
  • 29. Let’s Do! DRAFT April 10, 2014 29 Lesson 9: Maintain A Healthy Life Style Activity 1 Read the story assigned to your group. Story A Kuya Ramon is always drinking beer at the sari-sari store. After drinking, he often stumbles and falls when going home. Sometimes he gets into a fight. Sometimes other people don’t want to drink with him. His family fears him when he is drunk because he gets angry and sometimes beat his children. He has also grown thinner since he doesn’t eat well and prefers beer. Answer the following questions: 1. What can you say about Kuya Ramon? 2. Is this lifestyle of drinking often healthy? Why or why not? 3. What should Kuya Ramon do? Story B Susan’s father smokes cigarettes. He smokes inside the house. He thinks the children will not be affected since he smokes when the children are not around. Susan has a cough that doesn’t seem to heal and is always coming back after a few days. When Susan was brought to the doctor, the doctor asked if someone smokes in the family. Susan’s mother explained that the children are not harmed by her husband’s smoking if they are not around. The doctor explained about third-hand smoke. Smoke from cigarettes gets trapped in the curtains and furniture in the house. Hence, the children will still breathe the polluted air from the trapped smoke’s chemicals. Answer the following questions: 1. What can you say about Susan’s father? 2. Is this lifestyle of smoking healthy? Why or why not? 3. What should Susan’s father do?
  • 30. DRAFT April 10, 2014 30 Activity 2 Choose the healthy foods and activities. Write your answer in your notebook.
  • 31. Let’s us Check! Copy and check on the column that corresponds to your answer. Activities Often Seldom Never DRAFT April 10, 2014 31 1. Drink milk daily. 2. Eat breakfast regularly. 3. Eat junk food for snacks. 4. Watch television all day. 5. Drink three bottles of soda a day. 6. Drink a lot of natural fruit juices. 7. Drink 8 – 10 glasses of water daily. 8. Stay close to a smoking person. 9. Play active games with friends on Saturdays. 10. Play computer games until late at night.
  • 32. Let’s Do this at Home B L N D DRAFT D E R G L R April 10, 2014 32 What makes a healthy lifestyle? Provide the missing letters to form the word being described. 1. Eating the right kind and right amount of food 2. Doing this will help your body to be strong and you will not easily get sick, you will control your weight and have fun. E R C S 3. It can cause lung cancer and infection, allergies and asthma. S M K N G 4. Unhealthy beverages that commonly leads to malnutrition and vitamin deficiencies L C H L
  • 33. HEALTH Learner’s Materials UNIT 2 DRAFT April This instructional 10, material was 2014 collaboratively developed and reviewed by educators from public and private schools, colleges, and or/universities. We encourage teachers and other education stakeholders to email their feedback, comments, and recommendations to the Department of Education at action@deped.gov.ph. Department of Education Republic of the Philippines 30
  • 34. DRAFT April Development Team of the Learner’s Material Reviewers: Mark Kenneth S. 10, Camiling, Rhodora L. Formento, 2014 Evelina M. Authors: Rizaldy R. Cristo, Minerva C. David, Aidena Nuesca, Jennifer E. Quinto, Gezyl G. Ramos, Emerson O. Sabadlab Illustrator: Eric de S. Guia, Fermin M. Fabella, Raemon C. Dela Peña Encoders: Danica Nicole G. Baña Proof reviewer: Salvacion Olinares Focal Person: Nerisa M. Beltran 31 Health – Grade 3 Learner’s Material First Edition, 2013 ISBN: 978-971-0468-21-8 Republic Act 8293, section 176 states that: No copyright shall subsist in any work of Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials (i.e., songs, stories, poems, picture, photos, brand, names, trademarks, etc.) included in this book are owned by their respective copyright owners. The publisher and authors do not represent nor claim ownership over them. Published by the Department of Education Secretary: Br. Armin A. Luistro FSC Undersecretary: Dina S. Ocampo, Ph.D. Vicencio Department of Education – Instructional Materials Council Secretariat (Dep Ed – IMCS) Office Address: 5th Floor Mabini Bldg. DepEd Complex Meralco Avenue, Pasig City Philippines 1600 Telefax: (02) 634 – 1054 or 634 – 1072 E – mail Address: imcsetd@yahoo.com
  • 35. Table of Contents Quarter 2 – Personal Health/Prevention and Control of Diseases DRAFT April 10, 2014 32 and Disorders Lesson 1: Health and wellness ............................................ 2 Lesson 2: Sickness troubles .................................................. 7 Lesson 3: Factors on the go ................................................ 10 Lesson 4: Be healthy with clean body ............................... 13 Lesson 5: Build up for a healthy fight ................................. 17 Lesson 6: Get protection from your health ....................... 22 Lesson 7: Clean for better health ....................................... 26 Lesson 8: Living up a healthy life ........................................ 29
  • 36. QUARTER 2 DRAFT April 10, 2014 PERSONAL HEALTH PREVENTION OF DISEASES 33
  • 37. Let’s Try! DRAFT April 10, 2014 2 INTRODUCTION: Good health keeps us away from diseases. Taking care of oneself is one way to be healthy. This module will help you understand health and wellness to practice healthy habits to prevent common childhood diseases. So now, get ready to learn and be healthy. Always remember that health is wealth but we need to work for it. Lesson 1: Health and Wellness Healthy Idols Do you know a healthy person? Write the name of the healthy people that you know. List or draw as many as you can. Answer: What makes them healthy? What is health?
  • 38. Activity 1: Healthy One Draw yourself inside the circle. What are the activities that make you healthy? DRAFT April 10, 2014 Health is the complete well-being of body, mind, feeling, spirit and relationship with others. 3 Let’s Do This!
  • 39. Activity 2: Wellness on Go Which pictures show a healthy person? Encircle the correct pictures. DRAFT April 10, 2014 Good health is called wellness. 4
  • 40. Activity 3: Let’s Go for Health and Wellness Use the codes to unlock the message for wellness. Write your answer on the boxes provided. DRAFT April 10, 2014 Healthy lifestyle equals wellness. 5
  • 41. Healthy Promise Write your own healthy promise. Sign at the bottom of your promise. Ask your parents also to sign. MY HEALTHY PROMISE DRAFT April 10, 2014 I promise to keep my body healthy. I will ______________________________. I will ______________________________. I will ______________________________. I will ______________________________. Pupil’s Name: ___________________________ Parent’s Signature: ______________________ 6 Let’s Check!
  • 42. DRAFT April 10, 2014 7 Lesson 2: Sickness Troubles Oh My, I’m Sick! Have you been sick? List diseases that you have experienced. Activity 1: Sickness Bingo Complete the human bingo. You may ask the help of your family and friends. Write their names on the appropriate boxes. Has Colds today Got Dengue Was absent in class because of Influenza/ Flu Experienced Parasitic intestinal infestation Knows what is Malara Had Chickenpox Let’s Try! Let’s Do This!
  • 43. DRAFT April 10, 2014 8 Had Sore Eyes Read about Tuberculosis Got Measles when still a baby Heard news about Meningococcemia Suffered from Pediculosis Had Mumps Activity 2: Just Can’t Forget It When was the last time you got sick? How did you feel? What did you do about it? Write a short paragraph about your experience. Put a title to your work.
  • 44. Disease is an abnormal condition of the body which affects the normal function of our body and mind. There are diseases which commonly affect young children like you. DRAFT Health Advisory Visit your barangay health center. Ask for a recent health advisory/news on diseases. Make a poster about the advisory you learned. Include a brief description, its effect and who are mostly affected. Be ready to present it in your class. April 10, 2014 9 Let’s Check!
  • 45. Let’s Try! DRAFT April 10, 2014 10 Lesson 3: Factors on the Go Picture Says Study the pictures below. What does each picture show? Let’s Do This! Activity 1: Sickness Factors Identify the contributing factors of diseases. Write H if it is Heredity, L if it is Lifestyle and E if it is environment. Put your answers on the blank provided. ________ 1. Mang Pedro got lung disease because of smoking. ________ 2. Rene has a family medical history of heart disease. ________ 3. Lito acquired diabetes from eating too much sweets and fats.
  • 46. ________ 4. There was a malaria outbreak at the evacuation Your heredity, lifestyle, and environment are contributing factors of diseases. Heredity includes the genes you inherit from your parents. Lifestyle refers to your health practices Environment includes your surroundings and all its elements. DRAFT April 10, 2014 11 center. ________ 5. Dengue is carried by mosquitoes which live in dirty and moist areas. Activity 2: Friend or Foe Classify the items below. Which are like friends who can make us healthy? Which are like foes who can make us sick? Write in the appropriate column. Rest Smoking Clean body Immunization Germs Polluted air Dirty water Check-ups Exercise Balanced diet Household pests Abnormal Tissues
  • 47. DRAFT Let’s Check! April 10, 2014 12 FRIENDS 1. _______________________ 2. _______________________ 3. _______________________ 4. _______________________ 5. _______________________ 6. _______________________ FOES 1. ___________________________ 2. ___________________________ 3. ___________________________ 4. ___________________________ 5. ___________________________ 6. ___________________________ Maze for Health Complete the maze below. Write along the maze 5 items that can make you healthy. Write on the Stop signs 3 items that can make you sick.
  • 48. Lesson 4: Be Healthy with Clean Body ng Sing a Song Sing the song to the tune of “Clap your Hands” Cleanup your Body Brush your teeth so gaily, gaily, gaily Brush your teeth so gaily, DRAFT Brush, brush, brush Wash your face so gently, gently, gently Wash your face so gently April Wash, 10, wash, wash Comb your hair so lightly, 2014 lightly, lightly Comb your hair so lightly Comb, comb, comb 13 Let’s Try!
  • 49. Activity1: Cleaning is Fun! How do these items help you? Describe how each item below helps you. 1. ___________________________________ ___________________________________ ___________________________________ DRAFT 2 ___________________________________ ___________________________________ ___________________________________ April 3. 10, ___________________________________ ___________________________________ 2014 ___________________________________ 4. __________________________________ ___________________________________ ___________________________________ Activity 2: Check for Health Put a check (√) inside the box if the statement is a hygienic practice and (X) if it is not. 14 Let’s Do This!
  • 50. 1. Luis washes his feet before going to bed. 2. Ali bites his nail when bored and nervous. 3. Carlo brushes his teeth after every meal. 4. Leo takes a bath only when it is a sunny day. 5. Ana always washes her long and shiny hair. 6. Juan takes off his slippers when playing outside. 7. Kat changes her favorite dress every other day. 8. Patrick washes his hands before and after eating. Activity 3: Post for Health Make a poster on ways to keep the body clean. DRAFT April 10, 2014 One way for you to prevent catching common childhood diseases is to maintain proper hygiene at all times. Self-Checklist Check the appropriate column for your health behaviour. Do this in your notebook. 15 Let’s Check!
  • 51. Healthy Practices Always Sometimes Never 1. I take a bath. 2. I wash my hair. 3. I clean my face. 4. I brush my teeth. 5. I change my clothes. 6. I cut my nails regularly. 7. I change my underwear. 8. I consult a doctor twice a DRAFT Let’s take note… Health is personal. You are the one responsible for your own health. April 10, 2014 16 year. 9. I wash my wash after using the toilet. 10. I wash my hands before and after eating. Let’s Do this at Home Collage for Hygiene Collect pictures proper hygiene practices. Make a collage and paste it on a card board. Give a title to your work.
  • 52. Lesson 5: Build up for a Healthy Fight DRAFT Being Active Is Fun! Look at the pictures. Imitate the movement of each animal. April Stretch like a cat 10, Run 2014 like a gorilla 17 Let’s Try! Jump like a bunny Walk like a spider
  • 53. Activity 1: Get Physical Pyramid List your physical activities. Write appropriate activities for each level. Make sure to follow the pyramid for your health. Do this in your notebook. DRAFT 2-3x a week April 10, 2014 Activity 2: Balanced Diet with Pyramid and Plate Study at the Food Plate and Food Pyramid below. 18 Let’s Do This! Cut down 3- 5x a week Everyday I need at least 30-60 minutes of daily physical activities to maintain a healthy body.
  • 54. Complete your healthy plates for a day based on the food plate and food pyramid above. Draw this in your notebook. DRAFT April 10, 2014 Activity 3: Get Enough Rest and Sleep Now, let’s check your bedtime for a week. Record your bedtime and wakeup time daily. Ask your parents to sign in the last column. DAY BEDTIME WAKE-UP TIME 19 HOURS OF SLEEP PARENT’S SIGNATURE Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  • 55. My body needs enough rest and sleep to be healthy. Children like me need 10-11 hours of sleep at night. I also need to rest after doing a physical activity so that my body can regain strength. DRAFT Let’s Check! April 10, 2014 20 Crossword Puzzle Time Answer the puzzle below. Vertical (Down) 1. Basic exercise that uses legs and feet 2. Nutrients found in fruits 5. Fun activities outside Horizontal 3. Opposite of being weak 4. You must do it every night
  • 56. DRAFT April 10, 2014 21 1. 2. 3. 4. 5.
  • 57. Lesson 6: Get Protection for your Health Read aloud Read the dialogue between Roy and Eva. DRAFT April 10, 2014 22 Let’s Try!
  • 58. Activity 1: Get Rid of Germs What are the diseases that can be prevented through immunization? Color them. DRAFT April 10, 2014 23 Let’s Do This! Immunization gives protection against specific diseases. I must have complete immunization. I can go to the barangay health care center for free immunization.
  • 59. Activity 2: Know Your Immunization Record Ask your parents what immunizations you have had. List them in your notebook. My Immunization DRAFT April 10, 2014 24 1. 2. 3. 4. 5.
  • 60. Immunization Core Why is Immunization important? Write 1-2 sentences below. DRAFT April 10, 2014 25 Let’s Check! Content(3) Structure (2) Total (5)
  • 61. Lesson 7: Clean-up for Healthy Environment Community Check-up Look around your community. Write in the circles the things that make your community healthful. Write outside the circles the things that make it unhealthful. Do this in your notebook. DRAFT April 10, 2014 26 Let’s Try! Let’s take note… A healthy environment ________________________________________ ___________________________________________________________.
  • 62. Activity 1: Cleaning-up Circle the pictures that show ways to keep the surroundings clean. DRAFT April 10, 2014 Activity 2: Clean-up Promise Make a promise on how you will keep your surroundings clean. Do this in your notebook. 27 Let’s Do This! Let’s take note… Everybody must take part in keeping our environment clean. A healthy environment makes people healthy..
  • 63. Content (3)____ Structure(2)____ Total(5)________ DRAFT Let’s Check! April 10, 2014 Draw a picture of ways you can keep your environment clean. Your work will be marked as follows: 28 Content-----6 pts. Creativity—2 pts. Neatness—2 pts. Let’s Do this at Home Observe the surroundings of your house. Describe it. Are your surroundings healthy? Write a plan on how you can keep your home surroundings healthy.
  • 64. Let’s Try! DRAFT April 10, 2014 29 Lesson 8: Healthy Choice Poem Reading Read the poem and try to act it out. Life is What We Make It by Minerva C. David In life we always make A choice we have to take. It may be good or bad, Be happy or be sad. Healthy foods, we must eat, Bad habits we must beat. Smoking and drinking, Not good for our well-being. Life is what we make it. We can be sick or fit, Follow health practices, Say goodbye to diseases.
  • 65. Activity 1: Healthy Habits Encircle the pictures that show healthful habits. DRAFT April 10, 2014 30 Let’s Do!
  • 66. Activity 2: Healthy Story Use the pictures to make a short story about healthful practices. Write your answers in your notebook. Healthy and Happy Together Lito and Sila always help in _____(1)_______ the house. They make sure that their surroundings are clean. They also keep their bodies clean. Before eating, Sila _______(2)_____________. Sila loves to eat________(3)____________ and Lito too. DRAFT They keep their bodies fit by ___(4)______ . April 10, 2014 They also have regular_________(5)_________. 31 They are happy and healthy children.
  • 67. Activity 3: Checklist for the Parents Ask your parents to put a check in the box that matches your lifestyle. Copy and do this in your notebook. Lifestyle YES NO 1. Take a bath daily. 2. Play all day long. 3. Drink milk everyday. 4. Stay up late every night. 5. Eat fruits and vegetables. 6. Help in household chores. 7. Sleep for 8-10 hours daily. 8. Watch TV most of the time. 9. Drink softdrinks after every meal. 10 . Play video games during free time. DRAFT ______________________________ April 10, 2014 32 Parent’s Signature Activity 4: Healthful Prayer Write a short prayer for good health and for you and your family. Dear God
  • 68. Let’s Check! Daily Record Record your daily activities. Check if they are healthful for you. MY DAILY ACTIVITIES DRAFT April 10, 2014 33 What I Eat Breakfast: _________________________ Lunch: ____________________________ Dinner: ____________________________ My Active Games I walk _____________________________ I run ______________________________ I play _____________________________ My Rest and Sleep I rest when I am ______________________ I slept at_____________________ last night. I woke up at ______________. I slept for ______________ hours.
  • 69. HEALTH DRAFT Learner’s Materials April 10, UNIT 3 2014 This instructional material was collaboratively developed and reviewed by educators from public and private schools, colleges, and or/universities. We encourage teachers and other education stakeholders to email their feedback, comments, and recommendations to the Department of Education at action@deped.gov.ph. Department of Education Republic of the Philippines
  • 70. DRAFT April Development 10, Team of the Learner’s 2014 Material Reviewers: Mark Kenneth S. Camiling, Rhodora L. Formento, Evelina M. Authors: Rizaldy R. Cristo, Minerva C. David, Aidena Nuesca, Jennifer E. Quinto, Gezyl G. Ramos, Emerson O. Sabadlab Illustrator: Eric de S. Guia, Fermin M. Fabella, Raemon C. Dela Peña Encoders: Danica Nicole G. Baña Proof reviewer: Salvacion Olinares Focal Person: Nerisa M. Beltran 2 Health – Grade 3 Learner’s Material First Edition, 2013 ISBN: 978-971-0468-21-8 Republic Act 8293, section 176 states that: No copyright shall subsist in any work of Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials (i.e., songs, stories, poems, picture, photos, brand, names, trademarks, etc.) included in this book are owned by their respective copyright owners. The publisher and authors do not represent nor claim ownership over them. Published by the Department of Education Secretary: Br. Armin A. Luistro FSC Undersecretary: Dina S. Ocampo, Ph.D. Vicencio Department of Education – Instructional Materials Council Secretariat (Dep Ed – IMCS) Office Address: 5th Floor Mabini Bldg. DepEd Complex Meralco Avenue, Pasig City Philippines 1600 Telefax: (02) 634 – 1054 or 634 – 1072 E – mail Address: imcsetd@yahoo.com
  • 71. Table of Contents DRAFT April 10, 2014 3 Quarter 3 – Consumer Health Lesson 1: Be a consumer ..................................................... 5 Lesson 2: My healthy choice .............................................. 8 Lesson 3: Be wise, be healthy ............................................. 11 Lesson 4: My consumer rights ............................................. 17 Lesson 5: Let’s practice our rights ...................................... 21 Lesson 6: I am responsible ................................................... 24 Lesson 7: Information: good for me and you ................... 26
  • 72. QUARTER 4 INJURY PREVENTION AND SAFETY DRAFT April 10, 2014 LEARNER’S MATERIAL 4
  • 73. INTRODUCTION: Every day you make decisions as to what food to buy and things to use. Sometimes you chose things because this is what you like and sometimes you don’t have any choice since these are bought by your parents. You also see television commercials and posters that can influence what to buy. In this module, you will learn how to be intelligent consumer so that you can make the right decisions to ensure your health. You will also learn that you also have responsibilities and must not make choices without considering some things. Enjoy the activities. Lesson 1: I am a Consumer! DRAFT April 10, 2014 Activity 1: I’m a Consumer! Describe a consumer. Write your answers inside the boxes. 5 Let’s Do This!
  • 74. Activity 2: What Did I Use Yesterday? Write the products and services you used yesterday. Then write the reasons for using these. Products Reasons for Using Services Reasons for Using DRAFT April 10, 2014 Fill the boxes with the parts of consumer health. Give examples of health products, services and information. CONSUMER HEALTH Examples: Examples: Examples: 6 L Let’s Remember!
  • 75. I. Label the pictures. Write HI for Health Information, HP for Health Product and HS for Health Service. Do this in your notebook. 1 2 DRAFT 3 4 April 10, 2014 5 7 Let’s Check!
  • 76. II. Fill in the blank to describe a consumer. (5 pts) A consumer is __________________________________________________ ________________________________________________________________ ________________________________________________________________ Rubrics: Content (3 pts.) ____________ Structure(2 pts.) ____________ Let’s Do This! DRAFT April 10, 2014 8 Lesson 2: My Healthy Choice Activity 1: Name It! Label the pictures that helped you choose health products and services. Write the health product that you bought and used beside each picture. 1.
  • 77. DRAFT April 10, 2014 9 2. 3. 4. 5.
  • 78. Let’s Remember! Write in the circles the factors that influence you in choosing products and services. Factors that Influence Me in Choosing Products DRAFT and Services April 10, 2014 Likes Money Feelings Value Other people and media 10 d Let’s Check! Identify the factors that influence the consumers in choosing products and services. Choose your answers from the box below. ______________1. What the buyer wants ______________2. What is important for the buyer
  • 79. ______________3. The happiness of the consumer in using the product or service ______________4. What other people say ______________5. The price of the product or service Let’s Do This! DRAFT April 10, 2014 11 Lesson 3: Be Wise, Be Healthy Read the story. Mrs. Castro is a wise consumer. She plans and budgets what to buy. She wants to buy school bags for her two children. She asks the saleslady if the bags are on sale. She goes to different stores to compare prices. She asks the sellers the things used in making the school bags. She also studies the labels. Answer the following questions; 1. What did Mrs. Castro do before buying the school bags? 2. How will you describe her as a consumer? Why? Activity 1: My Field Trip Baon! You are going on a school field trip. What are you going to buy? You need to buy your snacks. Select from the menu below. Your parents gave you Php 50.00
  • 80. List your choices and their prices. DRAFT ITEMS PRICES April 10, 2014 12 TOTAL I chose these because ________________________________________________________________ ________________________________________________________________ ____. Let’s Remember! A wise consumer plans ahead what to buy and budgets money.
  • 81. DRAFT April 10, 2014 13 Activity 2: Better Buy! Which is a better buy? Encircle the picture. A wise consumer bargains. A wise consumer compares the quality, price, and use of products.
  • 82. DRAFT April 10, 2014 14 Activity 3: For Sale! You are at the market. Read the poster below. Will you buy the Magic Notebook? Encircle Yes or No. Why? Yes / No, because…. ___________________________________ ___________________________________ ___________________________________ ____________ Let’s Remember! A wise consumer asks for information before buying.
  • 83. What are the skills of a wise consumer? Write around the star. DRAFT April 10, 2014 A wise consumer _____________________________________________________ _____________________________________________________ _____________________________________________________ Write a letter of complaint regarding a defective product. In your letter, tell 15 Let’s Check! Let’s Do this at Home
  • 84.  Why you are writing  When you bought the product  how much you paid and the receipt number  what’s wrong with the product  what you want to happen DRAFT April 10, 2014 16 ____________________________ ____________________________ ____________________________ ______________________________, ___________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ _________________________________________, _____________________________
  • 85. Let’s Try! DRAFT April 10, 2014 17 Lesson 4: My Consumer Rights Study the picture carefully. Let’s Do! Activity 1: Just Be Safe! Look at the pictures. Write the letter of the consumer’s right that is shown in the picture. Write your answer in your notebook.
  • 86. A. Right to Choose B. Right to Information C. Right to Safety D. Right to Basic Needs DRAFT April 10, 2014 18
  • 87. Activity 2: Please Read! Read the situations. Identify the consumer right being exercised. 1. Father goes to the drugstore to buy medicine for his asthma. His doctor prescribed the medicine. Before buying, he asks the pharmacist questions about the medicine. 2. Ana buys bread for her brother Ali. She looks for the expiration date. 3. Roy sees a toothpaste sign ‘BUY 2 TAKE 1”. He compares its price with the regular price of one toothpaste. 4. Mother goes to the dentist. She reads the services offered at the dental clinic. 5. Dina owns a sari-sari store. She sells rice, milk, sugar, salt and other food needs of her neighbors. DRAFT April 10, 2014 Activity 3: A Toy to Buy You want to buy a toy. List five (5) questions in that you will ask before buying. 19
  • 88. As a consumer, I have the right to - Basic needs - Choose - Safety - Information DRAFT I Practice My Rights! Write down the activities that you do to practice your consumer rights. April 10, 2014 20 Let’s Check! o e Let’s Remember!
  • 89. Let’s Do this at Home Ask My Parents Interview your guardian/parents. Ask them to share an interesting experience in exercising their consumer rights. Be ready to share in class. Lesson 5: Let’s Practice our Rights Let’s Try! DRAFT List 5 things that you see at the school canteen. Provide the details asked. April 10, 2014 21 Items Accepted by DOH? Yes/No Enriched with__ Expiry Date 1. 2. 3. 4. 5. 1. What items are accepted by the Department of Health? 2. What ingredients re these enriched with? Are these safe to eat? 3. Why do we need to look for this information?
  • 90. Let’s Remember! Fill in the balloon organizer with the different consumer rights. DRAFT April 10, 2014 What consumer right is being described? Write it on the blank provided. Choose your answer from the box. 22 Let’s Check! representation redress consumer education healthy environment
  • 91. 1. You bought canned milk from the grocery store. You found out that the milk expired 3 months ago so you returned it. You practiced the right to ______________________. 2. The Barangay Council of Barangay Maliwanag passed a resolution that a young boy or girl of your age should not be sent to buy alcoholic drinks and cigarettes. This shows the right to______________________. 3. A poster shows the prices of generic medicines are lower than those the branded ones. This supports the right to __________________. 4. A fast food store uses paper bags, paper cups and paper plates in serving their costumers. They use these to lessen the problem of trash. This supports the right to _________________________. DRAFT 5. You ask for a replacement of the defective toy car you bought at a department store. This shows your right to ______________________. April 10, 2014 23
  • 92. Let’s Do! DRAFT April 10, 2014 24 Lesson 6: I am Responsible Activity 1: Am I a responsible consumer? Read the situations draw a smiling face if it shows being a responsible consumer and a sad face if not. 1. Ask to the seller questions about the use of the product 2. Buy a pen immediately without asking about the price at other stores 3. Ask whether some endangered plants or animals were used in making the product. 4. Do nothing even if the toy your mother bought was defective upon opening. 5. Buy things at a nearby store even though you know prices are more expensive than other store 6. Complain why the store is no longer gives plastic bags for the things you bought 7. Join a group filing a complaint against a store that sells expired products. 8. Buy only what you need especially after natural disasters.
  • 93. Let’s Remember! Fill in the shape organizer with the responsibilities of a consumer. DRAFT April 10, 2014 Identify the responsibility of the consumer in the given situation. Write your answer on the blank. 1. Nena asks the seller about the price and the use of the product she buys. ______________________ 25 Let’s Check!
  • 94. 2. Mang Ramon segregates the biodegradable from non-biodegradable materials. _______________________ 3. Aling Corazon and her friends organize a group to protect their interests as consumers. ________________________ 4. Donna complains about the defective products she receives. _____________________ 5. Father does research on the effects of the product he wants to buy. _______________________ DRAFT Lesson 7: Information: Good for Me and You April 10, 2014 Check the box if the government agency is reliable a source of health information. 26 Let’s Do!
  • 95. Activity 2: How Do I Choose The Right Source of Information? Check if the ad is reliable, and draw a cross (X) if it is not. DRAFT 1. 2. April 10, 2014 27 3. 4. 5.
  • 96. Which printed materials are reliable sources of health information? Activity 2: Let’s Hear it from the Experts Fill the graphic organizer. Write the health professionals who are sources of information Reliable Sources of Information DRAFT April 10, 2014 Who are the professionals that give us reliable information on health? The sources of reliable information are government agencies, health professionals and printed materials. 28 Let’s Remember!
  • 97. A. Study the pictures. Check ( / )the reliable sources of information. DRAFT April 10, 2014 29 1. ________________________ 4. ______________________ 2. ______________________ 5. ______________________ 3. ______________________ 6. ____________________ Let’s Check!
  • 98. HEALTH Learner’s Materials UNIT 4 DRAFT April This instructional 10, material was 2014 collaboratively developed and reviewed by educators from public and private schools, colleges, and or/universities. We encourage teachers and other education stakeholders to email their feedback, comments, and recommendations to the Department of Education at action@deped.gov.ph. Department of Education Republic of the Philippines
  • 99. DRAFT April Development 10, Team of the Learner’s Material Reviewers: Mark Kenneth S. Camiling, Rhodora 2014 L. Formento, Evelina M. Authors: Rizaldy R. Cristo, Minerva C. David, Aidena Nuesca, Jennifer E. Quinto, Gezyl G. Ramos, Emerson O. Sabadlab Illustrator: Eric de S. Guia, Fermin M. Fabella, Raemon C. Dela Peña Encoders: Danica Nicole G. Baña Proof reviewer: Salvacion Olinares Focal Person: Nerisa M. Beltran 2 Health – Grade 3 Learner’s Material First Edition, 2013 ISBN: 978-971-0468-21-8 Republic Act 8293, section 176 states that: No copyright shall subsist in any work of Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials (i.e., songs, stories, poems, picture, photos, brand, names, trademarks, etc.) included in this book are owned by their respective copyright owners. The publisher and authors do not represent nor claim ownership over them. Published by the Department of Education Secretary: Br. Armin A. Luistro FSC Undersecretary: Dina S. Ocampo, Ph.D. Vicencio Department of Education – Instructional Materials Council Secretariat (Dep Ed – IMCS) Office Address: 5th Floor Mabini Bldg. DepEd Complex Meralco Avenue, Pasig City Philippines 1600 Telefax: (02) 634 – 1054 or 634 – 1072 E – mail Address: imcsetd@yahoo.com
  • 100. Table of Contents Quarter 4 – Injury Prevention/Safety Lesson 1: Keep Safe with Road Signs ................................ 5 Lesson 2: Crossing the Street Safely ................................... 9 Lesson 3: Safety at Loading and Unloading Zones ......... 12 Lesson 4: Safety First Inside a Vehicle ................................ 16 Lesson 5: Unsafe Roads ....................................................... 20 Lesson 6: Hazards in the Community ................................. 24 Lesson 7: Be Alert .................................................................. 26 Lesson 8: I Want to be Safe ................................................. 28 DRAFT April 10, 2014 3
  • 101. QUARTER 4 DRAFT April 10, 2014 INJURY PREVENTION AND SAFETY 4
  • 102. INTRODUCTION: A young child like you enjoys to explore things and different places whether this be at home, in school or in the community. This module helps you learn how to be a safe passenger and pedestrian, so you can avoid accidents as you go about your daily activities. Activities will also show you some common community hazards and what you need to do when this happens. So now get ready and learn how to ensure your safety. Lesson 1: Keep Safe with Road Signs DRAFT Procedure: Study the pictures below and rearrange the letters and identify the meanings of the following colors in traffic rules: April 10, 2014 5 Let’s Try! RED YELLOW GREEN T O S P WINRANG OG
  • 103. Activity 1: Identify road signs in Column A and draw a line to connect their meanings in Column B. DRAFT April 10, 2014 6 Let’s Do This!
  • 104. Sing the song to the tune of “Roll Over The Ocean, Roll Over The Sea”. Create and use actions while singing the song. STOP, LOOK AND LISTEN Stop, stop, stop before you cross the street (2x) look, look, street DRAFT look while crossing down the Stop and look while crossing down the street lalala…listen to the driver, look well at the street listen to the noise before you cross the street April 10, 2014 7 Let’s Remember!
  • 105. Let’s Check! It is important to follow traffic road signs because… ______________________________________ ______________________________________ ______________________________________ ______________________________________ DRAFT April 10, 2014 8 Complete the sentence below. Let’s do this at home! My Road Signs Mobile Look for at least 3 road signs you will see as a pedestrian on your home. Draw it in your notebook.
  • 106. Lesson 2: Crossing the Street Safely Activity 1: Study the picture below and identify the pedestrians. DRAFT April 10, 2014 9 Let’s Do This!
  • 107. Activity 2: Which is safe? Check () the picture below which shows safe practices for road safety. Explain your answer. DRAFT April 10, 2014 10
  • 108. Let’s Check! How often do you practice being safe on the street? Check () the appropriate column. Road Safety Practices as Pedestrian Always Often Sometimes Never DRAFT April 10, 2014 11 Follow traffic rules and signs Be alert when crossing the street. Use the pedestrian lane in crossing the street. Stop first before crossing the street. Stop in the middle of the road. Listen and watch carefully for approaching vehicles. Cross the street when the traffic light is green. Play with friends when crossing the street. Look right and left when crossing the street. Wear bright clothes especially at night if you will nee to cross the street.
  • 109. Lesson 3: Safety at Loading and Unloading Zones Study the two pictures and spot the difference. DRAFT April 10, 2014 12 Let’s Try!
  • 110. Activity 1: Safe Passengers Have you seen these road signs? What do these mean? DRAFT April 10, 2014 13 Let’s Do This!
  • 111. Let’s Remember! DRAFT April 10, 2014 14 Activity 1: Don’t be in a hurry! Let’s recite the poem. Road Safety By Aidena L. Nuesca We can all be safer If we follow all the safety rules; There’s nothing we can never do Never can do anything at all Discipline, being safe is important While we are riding, walking and waiting Rules of the road we will obey We shall all be accident free Rules of the road we will obey We shall all be accident free
  • 112. Which are safe practices when getting in and out of a vehicle? Encircle thumbs-up if you agree and thumbs-down if you don’t. 1. Wait for a ride at the proper place for passengers. 2. Get off the vehicle anywhere you want. DRAFT 3. Fall in line while waiting for a vehicle. April 10, 2014 4. Race with other people to get a ride. 5. Take care of your things throughout the trip. LOADING AND UNLOADING ZONE IN THE COMMUNITY Look for the loading and unloading zones in your community. Draw on your notebook the road safety signs in the area. 15 Let’s Check! Let’s do this at home!
  • 113. Lesson 4: Safety First Inside the Vehicle Let’s Try! DRAFT April 10, 2014 16 Read the poem. THE KING OF THE ROAD Aidena L. Nuesca “I am the king of the road,” said the jeepney. “I can take you wherever you want to go; I can take you there in a minute or two Just relax and let me go.” “I can take as many passengers as I can Just cling to the bars, when I am full Hold fast to my bars If you’re lucky you’ll be in school.”
  • 114. Let’s Do! DRAFT April 10, 2014 17 Activity 1: Lucia and Her Family Read the story below. On Saturday morning, Lucia woke up with a smile. She is excited to attend her cousin’s birthday party. What happened in the story? _______________________________________________________________ What saved the family from accident? _______________________________________________________________ What is the lesson of the story? _______________________________________________________________ Activity 2: What will happen? Identify 2 common road accidents as passengers.
  • 115. DRAFT April 10, 2014 18 Write ways to prevent these. PREVENTION ACCIDENTS
  • 116. Let’s Remember! To avoid accidents, when I ride in any vehicle, I must: - Choose to sit in the sidecar of the tricycle or at the middle if in a car. - Choose a place far from the entrance. - Never put arms, hands and head outside the window. - Be seated while the vehicle is moving. - Always wear seatbelt if available. DRAFT April 10, 2014 Look at the pictures. Write a safety rule for every picture 19 Let’s Check! ______________________________________ ______________________________________ ______________________________________ ______________________________________
  • 117. ______________________________________ ______________________________________ ______________________________________ ______________________________________ DRAFT Let’s Try! April 10, 2014 20 LESSON 5: Unsafe Roads Write in the box the different dangerous road situations in your community. Dangerous road situations
  • 118. Let’s Do This! DRAFT April 10, 2014 21 Read the news. 1 bata nasawi, 10 iba pa sugatan sa aksidente sa kalsada Isang bata ang nasawi at 10 iba pa ang nasugatan nang mahulog sa gilid ng kalsada ang isang “school bus”sa isang lugar sa Maynila. Sa impormasyon mula sa pulisya, sinabing naganap ang aksidente dakong 5:00 a.m. sa isang madilim at ginagawang kalsada. Nawalan umano ng kontrol sa manibela ang drayber ng bus na dahilan para mahulog ito sa gilid ng kalsada. Sinasabing ang drayber ay lango sa alak bago naganap ang aksidente at hindi nya sinunod ang kaukulang babalang nakalagay bago tuluyang tumaob ang bus. Isinugod naman sa hospital ang 10 nasugatan sa aksidente para malapatan ng lunas.
  • 119. Activity 2: Road Hazards Identify accidents that may happen when we do not follow road signs. DRAFT April 10, 2014 If you are riding a vehicle and you see these road signs, what will you do? __________________________________________________ 22
  • 120. Let’s Remember! To be safe on the road, I must always be on the lookout for dangerous road situations like: - Bent or curved roads, hills and blind corners - Pot holes and open manholes - Vehicles parked across footpaths - Poor lighted streets at night - Slippery road - Road works/construction - Be seated while the vehicle is moving. - Always wear seatbelt when available. DRAFT April 10, 2014 I. List at least 5 road hazards that you might see while you are on the road. 1.____________________________________ 2.____________________________________ 3.____________________________________ 4.____________________________________ 5.____________________________________ II. Choose 1 hazard listed above and draw the road sign you can follow to avoid road accidents. 23 Let’s Check!
  • 121. Lesson 6: Hazards in the Community Activity 1: What causes these? Identify the causes of different community hazards. DRAFT April 10, 2014 Activity 2: I Should Know What to do! Write at least 3 actions you will do if natural hazards happen in your community. 24 Let’s Do!
  • 122. Natural Hazards What I Know What I Will Do Falling debris and tendency for building collapse caused by Earthquake Ash fall and lava slide caused by volcanic eruption Falling rocks caused by landslide Tsunami or storm surge caused by strong typhoon DRAFT April 10, 2014 Which are safe practices for naturals hazards? Put a on the blank. ___1. I will swim in the flood. ___2. I will not panic if disaster strikes. ___3. I will walk alone in public places. ___4. I don’t know our exact home address. ___5. I will watch flying objects during a typhoon. ___6. I will stay at home when there is a typhoon. ___7. I will throw garbage properly to avoid flooding. ___8. I know persons who can help me in case of emergency. ___9. I will listen to news updates on the weather conditions. 25 Let’s Check!
  • 123. ___10. I will participate in barangay programs in cleaning the Let’s Do this at Home DRAFT Let’s Try! April 10, 2014 26 community. I am Safe at Home! List at least 5 hazards in your home which can cause accidents if natural disaster strikes. Lesson 7: Be Prepared! Identify the natural disasters below and write safety rules that people must follow. Illus of volcanic eruption Tsunami or storm surge
  • 124. Make a contact of list of people you may call for help or report community hazards. Name _____________________________________________ Contact Number _____________________________________________ Address _____________________________________________ DRAFT Name _____________________________________________ Contact Number _____________________________________________ Address _____________________________________________ April 10, 2014 Name _____________________________________________ Contact Number _____________________________________________ Address _____________________________________________ Name _____________________________________________ Contact Number _____________________________________________ Address _____________________________________________ 27 Let’s Do this at Home
  • 125. Let’s Try! DRAFT April 10, 2014 28 Lesson 8: I Want to be Safe! Answer questions. 1. What will you do if you are alone and a stranger knocks on the door? ____________________________________________________________ ____________________________________________________________ 2. What will you do if a stranger offers you food? ____________________________________________________________ ____________________________________________________________ 3. What will you do if you see a suspicious-looking person looking in at your neighbor’s house? _____________________________________________________________ _____________________________________________________________ 4. Which is a safe route to take in going home? Why? _____________________________________________________________ _____________________________________________________________ 5. What will you do if someone harasses you and asks you to give your money or things? _____________________________________________________________ _____________________________________________________________
  • 126. Activity 1: Drawing Maps What is a map? You must have seen maps on television, newspapers or even your textbook. You can draw a map. It is a representation of the things you see around you. A map includes: Title - tells the “what”, “where” and “when” of the map Legend - tells the meaning of the symbols that the mapmaker has used to help represent the things in the area shown in the map Orientation - marks DRAFT the directions of the map With the help of your teacher, draw a map of your village. Three April groups will work on 10, the following: Group 1- safe route for walking in the community 2014 Group 2-trace places/people to go when seeking help Group 3-trace route of places where to report suspicious looking people Activity 2: Safer Community Describe and make a poster of preventive actions for a safe community. 29 Let’s Do!