Exercise & Consumption: Quantified Self Show & Tell #18
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This is a presentation I gave on 11/15/12 at a Quantified Self Show & Tell Meetup about my personal tracking around my eating and exercise habits. I'm sharing it now because I am resuming the practice of tracking what I eat.
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Exercise & Consumption: Quantified Self Show & Tell #18
- 1. Exercise & Consump0on Quan0fied Self Show + Tell #18 11/15/2012 By Emily Chambliss
- 2. What did I do?
- 3. What I did: Exercise • Tracked Work Outs – Type of exercise – Repe00ons, Sets, Resistance – Time of Day (Morning/Evening) – Day of Week – Area of body – April—August 2011 • Strategized Exercise – Planned work outs by muscle groups – Set goals to build on intensity • Self-‐disciplined – Tagged days when I worked out or not
- 5. What I did: Consump0on • Tracked consump0on – Specific foods – Time of Day – Day of Week – Es0mated Calories – May — July 2011 • Set goals – 1600, 1800, 2000 calories/day – Monitored & adjusted consump0on based on ea0ng habits (% of calories to be consumed by 0me of day) • Self-‐disciplined – Tagged days when goals were met or not met
- 6. Tracking Consump0on Goals Specific Items Discipline Monthly Summary
- 7. What did I learn?
- 8. What I learned: Exercise Ball hamstring roll plank w/ rear arm reach Plank knee roll w/ ball Chest press Bicycle Seated Row Elip0cal Tricep Ext Boat hold Lat pull down Leg ext Reclined Sit Ups Push ups Thigh add/abducter Sit up Super Set Back ups Stairs (9 flights) Squats Intervals Cardio 26% Arms/ Shoulders 16% Abs 20% Legs/Gluts 21% Chest 4% Back 9% Yoga 4% I love exercises that primarily use my legs.
- 9. What I learned: Exercise Sunday Saturday Friday Thursday Wednesday Tuesday Monday Week 79% Weekend 21% I get less mo0vated aier Monday. I lack discipline on the weekends.
- 10. What I learned: Consump0on 0 500 1,000 1,500 2,000 2,500 3,000 3,500 Evening Midday Morning My behavior is predictable.
- 11. What I learned: Consump0on 455 375 330 355 486 578 508 900 731 619 705 657 897 901 852 898 662 1,003 1,117 838 947 0 200 400 600 800 1000 1200 Morning Midday Evening Morning 21% Midday 37% Evening 42% I lack discipline at night… Especially on Fridays. Wednesdays are my lowest calorie days.
- 12. Ques0ons?