1. Core 1, Focus: Dribbling
coachingpoints:
1 Change speedanddirection
2 Close control
3 Headup & listen
exersise:3zone dribbling
howdoesit work?: How doesitlook?:
howcan I make iteasier?: how can I make itmore difficult
Core 2, Focus: Offense/defense
coachingpoints:
1 Dribblingtechniques
2 Shootingtechniques
3 Listen
exersise:1v1to goal
howdoesit work?: How doesitlook?:
howcan I make iteasier?: how can I make itmore difficult
Long IslandRoughRidersSummerCamps2014
. 3 zonesare setup
. All playerswithball
. Zone 1: Toe touchesand shuffles
. Zone 2: Movesand acceleration
. Zone 3: Juggling
. WhenI say a zone,playersare to dribble asfastas they
can to that zone
. Last playerto zone hasjumpingjacks,pushups,etc.
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. Playersdividedinto2teams
. Line up oneitherside of goal
. Coach throws/kicksball incenter
. 1 playerfromeitherside hastorun aroundcone
. Aftergoingaroundcone,getball and shoot
. It isa race,50/50 on ball to score
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. Smallerzones
. 2 zonesinsteadof 1
. Beinglastdoesn’tmatter
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. Space betweeneachzone,furtherapart
. Change zonesmore quickly
. Specifyhow playersmaydribble (inside,
outside,left,right)
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. shorterdistance
. randompairings
. largernet
. no restrictionsonshotdistance
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. Match skill level
. longerdistance
. smallernet
. shootbefore designatedarea
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