2. You can also write in with your queries:
Your Healthy Living Q&A, Unit 2, Three Hills Farm,
Ashdon Road, Bartlow, Cambridgeshire, CB21 4EN.
Or contact us via Facebook and Twitter
/YourHealthyLivingMagazine @YHLMag
See www.yourhealthyliving.co.uk for terms & conditions. We reserve
the right to edit or shorten questions, and regret YHL and our experts cannot
reply individually to your health and beauty questions.
Pat Hume answers: “Sun and sea can sap
the moisture out of your hair and can be just
as damaging as using a super-hot blow dryer.
Changing to a natural and organic shampoo and
conditioner that do not contain SLS/SLES will help
to keep your hair hydrated and moisturised without stripping
the hair of its natural oils. Here are a few tips on how to protect
your hair from the damaging effects of the sun and sea:
n Wear a hat to keep your hair wrapped up and out of the way
of the sun.
n After swimming, rinse the salt or chlorine out of your hair with
fresh clean water.
n Apply some argan oil to your locks before shampooing and
leave the oil on for approximately 15 minutes. Also add a couple
of drops of oil to your conditioner.
n Always use conditioner after washing your hair – a leave-in
conditioner would be even better.
n Maintain moisture with a deep conditioning treatment once
a week.
n Put a little hair serum through your hair before styling.
n Go easy on using heated styling appliances.
Lastly, I would suggest trying the new Lavera After Sun Intensive
hair treatment which comes in an easy-to-use 20ml sachet.”
● Pat Hume is Pravera’s customer advisor. Pravera Ltd
distribute lavera, Primavera, Alma Win, Monte Bianco,
Florascent, Organyc, Organii, Benecos and
Aloree. Visit www.pravera.co.uk
EliSarreanswers:“High blood pressure, or
hypertension, is a known cardiovascular disease risk
factor. This means that the condition is associated
with heart attack and stroke. Lifestyle modifications
are encouraged if blood pressure is elevated over
the normal levels of 120/80 mm Hg. Essential hypertension is
the name for the condition where there is no single identifiable
cause and the risk factor for essential hypertension is increased by
obesity and a high dietary salt intake.
Avoiding triggers such as high coffee and alcohol consumption,
switching from a sedentary to an active lifestyle, avoiding
cigarettes and tackling chronic stress are very good places to
start. Reducing salt and trans fats in the diet can be achieved by
removing pre-processed foods and eating natural wholefoods
cooked at home. Increase fruit and vegetables, particularly
green leafy veg, broccoli and citrus fruits to improve your levels
of fibre, calcium, magnesium and vitamin C and concentrate on
your intake of omega-3 essential fatty acids either from flax and
chia or wild/organic oily cold water fish. Combine protein with
complex carbohydrates at each meal to ensure a balanced blood
sugar release throughout the day. Include celery (for 3-n-butyl
phthalide), garlic and onions for sulphur, and plenty of nuts and
seeds. Supplement with a food state magnesium or magnesium
citrate and a well-tested pure fish oil or vegan algae omega-3.”
● EliSarreisanutritionistwithWildfareNutrition&
Communications.Formoreinformationvisit
www.wildfare.co.uk
Claire Kelly answers:“Herbalmedicineworks
ontreatingthewholeperson,notjustasymptom
orcondition.Thisholisticrelationshipbetween
thewholeperson,theircurrentconstitutionand
thewholeplantanditsbeneficialactionsworks
togethertocreatealonger-lastinghealingresponse.Forexample,
aplantmaynotonlyhaveantimicrobial,antiviralandantibacterial
propertiesbutitmayalsohaveimmune-boostingproperties.So,
notonlydoesitactuponthesymptoms,butitmayalsosupportthe
wholeconstitutionresistingthesameconditionagain.
Herbscanassistthepersonreturningtobalance,‘homeostasis’,
wellbeingandwholeness.Theappropriateherbalpreparationcan
easilybetakentwoorthreetimesadayoveraperiodofweeks.
Herbscanbepreparedastinctures,teasorpowders.
Therearemanyeverydayherbsthatcanbepurchasedfor
wellbeingsuchaschamomileforrestfulsleeporechinaceafor
coughsandcolds.Lookingattheactionofaherbandmatching
thiswithaperceivedsymptomorimbalanceishowitworks.For
examplesomeonewhoisexhaustedandstressedoutmightlookfor
aherbalremedywithanadaptogenicactionsuchasashwagandha
rootorliquoriceroot.However,formorechronicconditions,itis
advisedtoseeamedicalherbalistwhowillchooseherbsspecifically
fortheindividual.”
● Claire Kelly is a holistic specialist and the owner of
www.indigo-herbs.co.uk
You asked: “I am going on holiday
this summer and want to protect
my hair from the effects of the sun
and sea. What’s the best way to do
this naturally?”
You asked: “I have recently been
diagnosed with high blood pressure with
no obvious cause. I am anxious to avoid
medication wherever possible and want
to know what I should be eating and
which supplements are most likely to help lower my
blood pressure.”
You asked: “I have always seen my GP
about various health problems, but I
am interested in taking a more natural
approach and would like to start using
herbal medicine for minor ailments and
to improve my health. Please can you give me an
idea of some of the benefits of herbal medicine
and how I could go about incorporating it into
my lifestyle.”
Reader Mary won this month’s
prize: a Primavera Argan Oil,
worth £15 for 30ml, and a Lavera
New After Sun Intensive Hair
Treatment, worth £2.50 for 20ml.
Email your questions to
liz.parry@jhnproductions.co.uk
Q&A
Q
Q
Q
Your health
@
Facebook “f” Logo CMYK / .ai Facebook “f” Logo CMYK / .ai
Your
EXPERTS
May 201524 | www.yourhealthyliving.co.uk
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prize
MePG24,25 Q&A.indd 24 27/04/2015 23:46

4. 16 NUTRITION I-MAG
SKIN CONDITIONS
Getting to the route of skin conditions can be complex, so how can you best approach
it in clinic?The nutritional experts discuss the options.
SKIN DEEP
W
e know that the
incidence of skin
conditions is on
the rise, and rising
fast. Looking at
the most common condition, eczema, data
shows that some one in five children and
one in 12 adults suffer with it.That’s quite
a number, and it is showing no signs of
abating.
There are different hypothesis as to
what is causing this, but suffice to say our
western diets and overload of toxins are
certainly not helping.
“The incidence of allergic diseases,
including skin conditions, is ever increasing,
now affecting up to 20 per cent of children
in theWestern population4
. It appears that
each is often interlinked, with common
immune and gut alterations observed5
,”
commented Nutritional Therapist, Natalie
Lamb,Technical Advisor at Protexin, which
has the Bio-Kult and Lepicol brands.
Medical Herbalist, Lindsey Miller, who
works for Hope’s Relief,Australia’s number
one natural skincare range for eczema,
psoriasis and dermatitis, added:“Studies
show that cases of eczema in the UK had
risen by 40 per cent between 2001 and
2005. Eczema affects people of all ages
but is primarily seen in children. In the UK,
one in five children and one in 12 adults
have eczema, while eczema and contact
dermatitis account for 84-90 per cent
of occupational skin disease (National
Eczema Society).”
Eli Sarre, a Registered Nutritional
Therapist and member of BANT, went on:
“The occurrence of atopic conditions is
very much on the increase, particularly in
developed countries.The more educated
the mother and the more affluent the
social class, the more likely it is that
atopy may occur. In many ways, it may
be understood as a disease of modernity,
leading to decreased Th1 and subsequently
increased Th2 type inflammation, and
advancing allergic conditions (Hussain
2004).
“According to Dr Lipski, skin conditions
such as eczema are on the rise in
industrialised countries due to the
prevalence of imbalanced intestinal
flora, leaky gut syndrome, food allergies,
environmental contaminants, air pollution,
tobacco smoke, genetic predisposition and
fungal infections, such as candida albicans.”
SKIN CONDITIONS
CLICK
HERE FOR
REFERENCES

5. NUTRITION I-MAG 17
SKIN CONDITIONS
But what are the reasons we have seen
such a rise?
“Possible causes for this could include
the use of soap and detergents, as well
as better awareness and diagnosis of
the disease.A rise in prescriptions of
eczema drugs corresponded with the
rise in diagnoses during this time,” Miller
suggested.
Lamb added:“The hygiene hypothesis
is one theory that suggests the sterile
environment of theWestern world has
reduced our interaction with a wide range
of microbes and necessary stimulation
to enable a healthy development of the
immune system7
.This possibly results
in an imbalance between Th1 and Th2
type immune responses that favour the
development of IgE-mediated allergies8
.”
Lifestyle factors play a role in
exacerbating conditions such as eczema,
with weather, dust and pollen and skincare
routines all playing a role.
“What products you use on your skin is
especially influential,” Miller pointed out.
“Avoid bubble baths, perfumes and harsh
surfactants.Typical culprits include sodium
laureth sulfate (SLS), or sodium lauryl ether
sulfate (SLES).These are found in many
body washes and shampoos as a cheap
foaming agent and can strip the skin of
natural oils.”
It is also worth highlighting that a
child’s early years are pivotal in terms of
whether they will develop a skin condition,
with Sarre commenting:“Breastfeeding
infants reduces the risk of eczema and
administering probiotics to the mother and
nursing baby has shown positive results in
reducing symptoms. Foods such as cow’s
milk, milk products and eggs should not
be given to children under one year of age
(Lipski 2012).”
SKIN SCIENCE
To deal with such conditions, it is crucial
to understand the skin, how it works and
what influences it.
“Dermatitis is a collection of skin
conditions, where the skin becomes
inflamed. Depending on the type of
dermatitis, areas of skin may become red
and itchy, with some acute attacks causing
crusty scales or blisters that ooze fluid.
Contact dermatitis is a localised rash or
irritation caused by contact with a specific
substance,” Lamb explained.
“Atopic dermatitis (AD), more commonly
known as eczema, is the most common
form of dermatitis, especially in infants1
,
where the skin becomes inflamed, dry and
itchy.The skin provides a physical barrier
against the environment and consists of a
small number of microflora compared to
the gut2
.This barrier is impaired in those
with eczema, resulting in an abnormal
inflammatory response to harmless
environmental allergens or irritants such as
chemicals and detergents.
“AD is characterised by chronic
inflammation, eczema, and increasing
intestinal permeability.Various studies
have shown that patients with AD
presented some modifications in the
intestinal microbiota composition; as a
result, intestinal microflora is thought to
have a pivotal role in this disease3
.”
Sarre added:“Atopic eczema (AE)
is an atopic condition with a genetic
component. It is usually categorised as a
Type 1 hypersensitivity allergic reaction
involving an abnormal immune response
to a substance, which would usually
be considered harmless. In the atopic
individual, antigens ingested due to dust
mites, molds, dander or chemicals trigger
an immune response. Histamine and other
chemical mediators are released from
the granules of mast cells. Inflammation,
vasodilation and increased capillary
permeability occurs.”
And what about the other common
condition, psorisis?
“Psoriasis occurs when skin cells mature
too quickly. Like eczema, there is a genetic
component, and flare-ups may be triggered
by stress,” Sarre explained.“Individuals
with psoriasis have an excess of T-helper
cell (Th-1) inflammatory cytokines
and relatively few Th-2 cytokines.The
condition is associated with leaky gut,
dysbiosis, inflammation, antigens, insulin
resistance, impaired glucose tolerance,
obesity, liver disease, high cholesterol and/
or triglycerides. Intestinal permeability,
coeliac disease and gluten sensitivity are
often seen with cases of psoriasis (Lipski
2012).”
The role of nutrition is absolutely critical.
“The skin is our largest organ and
protects the internal body from the
external,” Miller said.“Nutrition is essential
for healthy skin. Some obvious examples of
this include Kwashiorkor, a form of severe
protein-energy malnutrition characterised
ulcerating dermatoses (and other
symptoms).”
Furthermore, scurvy is related to vitamin
C deficiency, while lack of niacin can cause
pellagra, and B12 deficiency is associated
with hyperpigmentation, vitiligo and
angular stomatitis.
UNDERSTAND THE
TRIGGERS
There are a number of factors that
influence if a person suffers with a skin
condition. In the case of eczema and
psoriasis, there’s no doubt genetics play a
part, but there is more than that.
Miller commented:“The exact causes of
eczema are unknown but it is likely you
have an inherited tendency, i.e a family
member may also have eczema, such as
a parent. Many health professionals think
eczema is linked to hay fever and asthma,
this is known as atopy (National Eczema
Association).
“Nutritional deficiencies are often
associated with skin health disorders,
while diets can either positively or

6. 18 NUTRITION I-MAG
SKIN CONDITIONS
negatively influence many skin conditions.
Nutrition has a very important impact
on strengthening the skin’s capabilities
to fight against mechanical and
environmental damage (such as ultraviolet
damage), and also supports our immune
system so aids protection against micro-
organisms.”
Sarre highlighted the connection
between gut health and skin conditions.
“The most common causes of skin
conditions include allergy to wheat and
dairy, dysbiosis, low hydrochloric acid
levels and incomplete digestion, and sub
optimal levels of water intake and fibre
in the diet, leading to poor elimination,”
she said.“Inflammation is present and has
usually become chronic. Repeated use of
antibiotics or alcohol can contribute to
dysbiosis.”
From a food perspective, experts know
there are certain triggers.
Miller commented:“Some foods to look
out for are dairy (cow’s milk, cheese, eggs),
soya, wheat, fish, nuts, solanceae or deadly
nightshade family (potatoes, aubergines,
cucumbers, tomatoes and peppers).”
Keep in mind psychological factors too.
“Chronic eczema is exacerbated by
both physical or emotional stress.When
a stressor is present, the eczema may
become more acute according to our
reaction to the stress. In order to avoid
stress becoming a causative factor, positive
stress coping techniques and an adequate
support system are recommended (Gould
2006),” Sarre said.
“Stress may be envisioned as a ‘social
pollutant’ that, when allowed into the
body, may disrupt inflammatory processes
(Wright 2005). Furthermore, the itching
is promoted and enhanced by emotional
tension and individuals with AE may be
more susceptible to anxiety, hostility and
neurosis (Murray 1998). Exercise decreases
the inflammation associated with eczema
by improving the body’s adaptability to
stress (Lipski 2012).”
Be aware of nutritional deficiencies as
potential triggers.
“Food allergies and eczema are
associated with sub-optimum gastric
acidity. Hypochlorhydria is a condition
whereby a reduced amount of gastric
acid is secreted by the parietal cells,
which line the stomach. It is associated
with chronic inflammation and triggers
bacterial overgrowth in the small intestine.
Subsequently, the digestion and absorption
of folate, B6 and B12 may be severely
compromised. (Liska 2004),” Sarre said.
THE GUT CONNECTION
Looking in more detail at issues around
digestion, Sarre explained:“Poor
detoxification and elimination is a factor
in eczema, psoriasis and acne. Intestinal
toxaemia contributes to acne, with
individuals with severe acne showing
increased reabsorption of toxins from
the intestines (Murray 1998). Intestinal
putrefaction occurs when protein digestion
becomes incomplete due to inadequate
quantities of digestive enzymes,
hydrochloric acid (HCL) and probiotic
bacteria.
“High fibre foods, fruit and vegetables
are recommended in order rebalance this
pattern of dysbiosis (Lipski 2012).A high
level of bowel toxins, which may constitute
components of bacteria, yeasts, and
immune complexes, is associated with an
increased rate of proliferation in psoriasis
and is the underlying mechanism in the
pathophysiology of psoriasis (Murray
1998).
“Gastrointestinal insufficiencies such as
low digestive enzymes and hydrochloric
acid contribute to incomplete digestion.
(Langley 2007). Psoriasis, in particular,
is associated with incomplete protein
digestion and absorption, producing
toxic metabolites in the bowel known
as polyamines. Polyamines contribute to
the excessive rate of cell proliferation in
psoriasis (Murray 1998).”
Lamb added:“The gut mucosal barrier
houses approximately 70 per cent of the
body’s immune cells9
, and is lined and
influenced by a diverse microflora that play
an important role in the development and
function of the corresponding immune
system10
. Specific beneficial strains appear
to stimulate more regulatory or calming
immune cells11
. Dysbiosis, or a less diverse
range of species, has been observed in
those suffering allergic diseases11
. Secondly,
the intestinal wall provides an important
defence barrier to foreign invaders, such as
nasty bugs, toxins, inflammatory markers
and large undigested food particles.
Damage to this lining can lead to intestinal
permeability or ‘leaky gut syndrome’,
where foreign substances are able to
seep through, leading to a hypersensitive
immune response. Leaky gut has long
been associated with the development of
allergies12
.
It may be important for clients to have
testing when it comes to the gut.
“A nutritionist will be able to
recommend a comprehensive digestive
stool analysis or an allergy testing or
guided elimination diet,” Sarre said.
So, what recommendations could you
make to rebalance the gut?
“Low enzyme output compromises
digestion and is associated with eczema
and food allergies. Digestive enzymes
metabolise proteins and other large
molecules within food and prevent them
from inappropriately crossing the intestinal
lining (Liska 2004),” Sarre pointed out.
And probiotics are critical.
“Current treatment is to suppress
this immune response with various
medications. However, as this is the same
defence mechanism the body uses to
protect us from truly harmful pathogens,
their long-term use may not be ideal. In
some studies, probiotic supplementation
has been seen to rebalance the gut flora,
improve immune function, reduce severity
of symptoms and reduce the need for
medication,” Lamb said.”
The research backs this up.
“In 2011, Farid et al1
found that a multi-
strain probiotic (Protexin) significantly
reduced eczema symptoms in infants and
young children within just eight weeks. In
2012, Drago et al3
, showed a Lactobacillus
salivarius to reduce symptoms of eczema
in adults, to rebalance the gut flora and
reduce production of Th2 cytokines,
while maintaining production of Th1
cytokines,” Lamb said.“ More recently in
2014,Allen et al13
showed a multi-strain
probiotic containing a Lactobacillus
salivarius, Lactobacillus paracasei,
Bifidobacterium animalis subspecies lactis
and Bifidobacterium bifidum to reduce
the incidence of atopic eczema in early
childhood when given to 344 women from
36 weeks gestation and their infants to age
six months.
Sarre added:“In clinical trials, probiotics
given to pregnant women and to neonates
decreased the occurrence of atopic
continued on page 20 ➔

7. Your
HEALTH
40 | www.yourhealthyliving.co.uk August 2015
Veganism is growing in popularity by the day. We take
a look at the benefits of following a plant-based diet
T
he stereotypical image of vegans
as tie-dye-wearing hippies who
live on nothing but lentils and
chick peas is fast becoming
a thing of the past. The
proliferation of vegan recipe blogs, books
and celebrity endorsements from the likes
of Beyoncé and Russell Brand has helped to
give veganism a complete image overhaul.
“The image of veganism is undergoing
the most radical change in its history,
becoming mainstream while shedding tired
old stereotypes,” says Jasmijn de Boo, CEO
of The Vegan Society (www.vegansociety.
com).
“Sales of vegan products have gone
through the roof, with a number of
companies expanding massively in the UK
and Europe. We estimated in 2006 that
the number of vegans in the UK was about
150,000, but now believe it could easily
have doubled, such has been the huge
upsurge in interest and take up.”
“For many, ‘vegan’ starts with their
diet,” says Tim Barford, organiser of the
VegfestUK events in Bristol, Brighton,
London and Vegfest Scotland (www.
vegfest.co.uk). “Vegans choose not to eat
animal products, so they stop eating foods
that contain meat, fish, dairy, eggs, and
honey, and eat more plant-based options,
like seeds, nuts, beans, pulses and grains
as well as fruit and vegetables. But as
people get more into the vegan lifestyle, it
encompasses other choices such as what
you wear, what beauty products you use
and what you do for entertainment. The
bottom line for vegans is that they choose
not to use animal products and they choose
not to exploit animals in any way.”
The health benefits
“A vegan diet full of fruit and vegetables,
nuts and seeds, pulses and pseudograins
can extend your lifespan and reduce your
susceptibility to chronic disease,” says Eli
vegan
Sarre, marketing manager for Essential
Trading (www.essential-trading.co.uk) and
a qualified nutritional therapist. “Vegan
forms of protein are often packaged in
significantly nutrient-dense foods; packed
full of minerals, omega-3 fatty acids and
other vital nutrients which ensure your diet
is providing optimal amounts of high quality
nutrition. Eating natural wholefoods opens
up a new approach to diet full of abundance
and seasonal variety.
“Steering clear of processed foods and
switching to whole grains and dietary fibre
has been shown to reduce the risk of high
blood pressure and heart attack. Dairy-
free diets have numerous benefits; simply
swapping a slice of cheese for nut butters
will increase the minerals in your daily
diet. When making smoothies, avoiding
the yoghurt and including nuts and seeds
or their butters will offer a protein and
mineral boost as well as beneficial fatty
acids.”
“Protein is the most common
misconception,” adds Jasmijn de Boo.
“Many people still don’t realise that many
plant-based foods – green veg like broccoli
and spinach, plus beans and pulses, grains,
nuts and seeds – are all excellent sources
of protein. Getting enough in your diet is
easy. It has never been easier to be vegan.
More and more vegan products are being
stocked in mainstream supermarkets, and
the number of vegan-friendly cafes and
restaurants is expanding at its fastest-ever
rate.”
“The only nutrient that isn’t easily
available on a vegan diet is vitamin B12,”
says Tim Barford. “It’s an important
one and vegans are recommended to
supplement regularly with a good source
of B12 such as fortified yeast extract.”
You can try going vegan yourself with The Vegan Society’s 30-Day Vegan Pledge.
Visit www.vegansociety.com/pledge to receive daily emails with advice, information
and great recipes.
VEGAN RECIPES ON PAGE 42 >
Top tips
n “Pulses are incredibly versatile and make tasty dips, stews, soups and salads,” says
Eli Sarre. “Pseudograins such as amaranth, quinoa and wild rice are high in protein
as well as being gluten-free. All legumes and seeds can be sprouted and added
to salads or side salads. Add a topping of pine nuts, pumpkin seeds or crumbled
walnuts for an extra texture and increased nutritional value.”
n “Instead of milk and dairy products use almond milk, coconut milk or coconut
yogurt and make your own nut yogurts and vegan mayonnaise,” says nutritionist
Christine Bailey (www.christinebailey.co.uk). “You can also make vegan ice creams
with nuts or buy them.”
n “If you are a dessert fan you could experiment with coconut and oat flapjacks,”
says Eli. “Try soaking chia seeds in coconut milk for desserts, or even making your
own vegan ‘cheesecake’ by blending coconut and nuts with your favourite fruit.”
n “Iron is important,” says Christine. “So make sure you get plenty of vitamin C to
aid absorption, plus iron-rich vegetables like spinach and kale as well as spirulina,
tofu, quinoa, lentils, beans, pumpkin seeds, blackstrap molasses and a little dried
fruit.”
Very
F/YourHealthyLivingMagazine L@YHLMag :/YHLMag IYHLMag
PG40-43 VEGAN+SHOWCASES.indd 40 23/07/2015 19:42

8. ADVERTISEMENT FEATURE
GM Food,
why should
it matter to
you?
M
eat, fish, eggs and dairy sold in all the major UK
supermarkets may be produced from animals fed on
GM grains. This ‘indirect’ GM in our food chain is
not required to be labelled, currently an issue of
fierce debate and worldwide campaigning. Despite
GM material being present in our food chain, there is
no scientific agreement that the process is safe.
Naturopathic Nutrition considers every aspect of our good health. Our
ancestral diet as humans is inherited from Palaeolithic times, around
200,000 years ago. Our bodies require vegetables, fruit, nuts, seeds, wild
meat and fish in order to function at their optimal best. During the last 60
years, our diet has become increasingly processed. As Western nations we
have become mass consumers of vast quantities of sugar, grains, processed
meat and vegetable oils. Obesity, heart disease, allergies and cancer rates are
rising.
Just like humans, animals have a natural diet. When we alter this natural
diet in favour of grain feeding we alter the ratio of omega 3 and 6 fats
within the meat. Beneficial omega 3 fats are reduced and harmful trans fats
are increased. Furthermore, scientific testing and reports from farmers
indicate that animals fed on a GM diet suffer from debilitating diseases.
To date, the primary focus of GM has been the development and
commercialisation of herbicide resistant crops. Since 1996, when GM
planting began in the US, the sales and usage of herbicide has increased
dramatically. There is increasing evidence that mass spraying and use of
herbicides may have a negative effect on wildlife - and the health of farmer
producers and residents living close to GM crops. According to the US’
Centers for Disease Control, chronic disease appears to have doubled within
the American population since 1996.
Although herbicides are tested in order to establish ‘acceptable safe
levels’, there are no measures in place for the cocktail of
chemicals we are exposed to daily. Chemical
toxins may disrupt the way we absorb and use
nutrients from our food or may mean that
we excrete them from our body. Some are
known carcinogens and some may trigger
asthma attacks or eczema. Some may be
more toxic in combination than the same
compounds alone. Pesticides are designed
to resist being washed off in rain or water.
We don’t yet know enough about genes
and DNA to be able to predict the
consequences, though we do know that GM
crops have the propensity to destroy neighbouring
Free CNM Open Evenings
Thursday 1st August or Thursday 5th
September 2013: 6:30pm – 8:30pm
Find out about training at CNM Bristol for a new career
in Naturopathic Nutrition, or Naturopathic Acupuncture.
For more info and venues 01342 410 505,
info@naturopathy-uk.com
www.naturopathy-uk.com
crops due to the transport of pollen by bees, insects and the wind. In a trial
of GM food on humans commissioned by the UK’s Food Standards Agency
in 2002, it was revealed that GM material may have the capacity to move
out of food and enter gut bacteria after only one meal. The intestinal
microflora, a complex ecosystem, is vital to the correct functioning of our
digestion and immune system.
According to the principles of
naturopathy, it is advisable to eat
food which is as close as possible to
its natural state. Until GM produce is
labeled as such, organic certification
is the best guarantee against GM
material. It ensures farmer producer
communities and neighbouring
villages are not placed at risk during
farming, and protects us from
consuming pesticide residues in our
diet. The side effects of organic? Your
very good health.
Eli Sarre graduated in Nutritional
Therapy from CNM in Bristol and is
the Marketing Co-ordinator at
organic food and drink wholesaler,
Essential Trading Co-operative.
By Eli Sarre, graduate in Nutritional Therapy from CNM (College
of Naturopathic Medicine) in Bristol.
Eli Sarre, CNM graduate.
WWW.THEBRISTOLMAGAZINE.CO.UK AUGUST 2013 | THE BRISTOL MAGAZINE 63
College of Naturopathic Medicine fp August:Layout 23 22/7/13 10:33 Page 1

9. Cohesive PR and advertising campaigns