physical fitness 7 1st quarter Lesson 5 arnis
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physical fitness 7 1st quarter Lesson 5 arnis
- 1. INDIVIDUAL SPORT: ARNIS PHYSICAL EDUCATION 7 | 1ST QUARTER | LESSON 5
- 2. QUIZ #4 A REVIEW ASSESSMENT
- 3. DIRECTION: Write the LETTER of the CORRECT ANSWER on your answer sheet.
- 4. 1. Body’s ability to function effectively and efficiently without undue fatigue. a. Mental Fitness b. Physical Fitness c. Psychological Fitness c. Spiritual Fitness
- 5. 2. Amount of time left after all the daily routine activities are accomplished. a. Leisure b. Meeting Emergencie s c. Recreation d. Rest
- 6. 3. An important physical fitness aspect where one has to use his energy and time to meet unexpected circumstances. a. Leisure b. Meeting Emergencies c. Recreation d. Rest
- 7. 4. Fitness components that are prescribed to improve individual’s a. Exercise Programs b. Health- Related Fitness c. Leisure d. Skill-
- 8. 5. Fitness components important in success in skills in skillful activities and athletic events. a. Exercise Programs b. Health- Related Fitness c. Leisure d. Skill-
- 9. 6. Planned activity detailing a range of physical exercises. a. Exercise Programs b. Health- Related Fitness c. Leisure d. Skill- Related
- 10. 7. A goal in that is easiest to achieve in regards to minimal time allocated to the task. a. FITT Principle b. Long-Term Goal c. Principles of Fitness Training d. Short-Term Goal
- 11. 8. A goal that requires time and planning; usually takes 6 months or more to achieve. a. FITT Principle b. Long-Term Goal c. Principles of Fitness Training d. Short-Term Goal
- 12. 9. Principle that provide the conceptual foundation for safe and effective physical program a. FITT Principle b. Long-Term Goal c. Principles of Fitness Training d. Short-Term Goal
- 13. 10. Formula in which each letter represents a factor important for determining the correct amount of physical activity a. FITT Principle b. Long-Term Goal c. Principles of Fitness Training d. Short-Term Goal
- 14. 11. What does the acronym “FITT” in the “FITT Principle” mean? a. Field, Intensity, Time, Type b. Frequency, Intensity, Time, Type c. Frequency, Intensity, Temperature, Type d. Frequency, Internal, Time, Type
- 15. 12. Number of times the heart beats each minute. a. FITT Principle b. Heart Rate c. Principles of Fitness Training d. Short-Term Goal
- 16. 13. Measured first thing in the morning when you are calm and relaxed where the pulse is slower. a. Heart Rate b. Maximum Heart Rate c. Resting Heart Rate d. Target Heart Rate
- 17. 14. The fastest that your heart can beat when doing an activity. a. Heart Rate b. Maximum Heart Rate c. Resting Heart Rate d. Target Heart Rate
- 18. 15. Desired range of heart rate reached during aerobic exercise. a. Heart Rate b. Maximum Heart Rate c. Resting Heart Rate d. Target Heart Rate
- 19. 16. An phase of exercise that consist of light physical activity for 5 to 10 minutes of exercise, such as walking and slow jogging. a. Cooldown b. Conditioning c. Flexibility Exercise d. Warm-Up
- 20. 17. Done by doing gradual stretching activities from upper to lower extremities a. Cooldown b. Conditioning c. Flexibility Exercise d. Warm-Up
- 21. 18. Sport in which participants compete as individuals. a. Combative Sport b. Dual Sport c. Individual Sport d. Team Sport
- 22. 19. An individual sport that requires the use of one’s arms and legs to move the body through water and takes place in pools a. Athletics b. Arnis c. Swimming d. Volleyball
- 23. 20. Method of moving the arms and legs to push against the water and propel the swimmer forward. a. Jump b. Strike c. Strokes d. Throw
- 24. 21. Exclusive collection of sporting events that involve competitive running, jumping, throwing and walking. a. Athletics b. Arnis c. Swimming d. Volleyball
- 25. 22. Which of the choices is NOT an ATHLETICS FACILITY/ EQUIPMENT? a. Baton b. Javelin c. Track Oval d. Volleyball
- 26. 23. Which of the choices is the CORRECT ORDER of the SPRINTING PHASE? a. Acceleration, Starting, Constant Speed, Deceleration b. Constant Speed, Acceleration, Starting, Deceleration c. Deceleration, Acceleration, Constant Speed, Starting d. Starting, Acceleration, Constant Speed, Deceleration
- 27. 24. Form of running at a slow or leisurely a. Jogging b. Sprinting c. Standing d. Walking
- 28. 25. Which of the choices is NOT a benefit of a. Eliminate depression b. Prevent diseases c. Relieve stress d. Weakens your body
- 29. INDIVIDUAL SPORT: ARNIS PHYSICAL EDUCATION 7 | 1ST QUARTER | LESSON 5
- 30. MODERN ARNIS System of Filipino fighting arts founded by Remy Presas as a self-defense system.
- 31. BENEFITS OF ARNIS Effective self-defense Arnis contributes to the development of physical fitness Develops mental qualities such as alertness and precision Desirable character traits such as self-confidence, fortitude, and self-discipline are developed in the practice of arnis. Develops mental strength and courage that allows someone to face danger and pain Develop the virtue of perseverance to the highest degree
- 32. GRIP Proper hold of the Arnis stick
- 33. BASIC STANCE AND SALUTATION HANDA PUGAY HANDA SA PAGLABAN FORWARD STANCE
- 34. STRIKING TECHNIQUES Hitting vital points of the body as targets by means of slashing and thrusting actions.
- 35. 12 STRIKES
- 37. ANYO A combination of pre-arranged or choregraphed striking, blocking and body shifting movements.
- 38. WHAT HAVE YOU LEARNED TODAY? A 5-ITEM ASSESSMENT
- 39. 1. System of Filipino fighting arts founded by Remy Presas as a self-defense system. a. Athletics b. Arnis c. Swimming d. Volleyball
- 40. 2. Proper hold of the Arnis stick a. Anyo b. Blocking Techniques c. Grip d. Striking Techniques
- 41. 3. Hitting vital points of the body as targets by means of slashing and thrusting actions. a. Anyo b. Blocking Techniques c. Grip d. Striking Techniques
- 42. 4. Which of the following is NOT a Blocking Technique in Arnis? a. Downward Inward Block b. Inward Block c. Outward Block d. Strike 12
- 43. 5. A combination of pre-arranged or choregraphed striking, blocking and body shifting movements. a. Anyo b. Blocking Techniques c. Grip d. Striking Techniques
Hinweis der Redaktion
- On a ½ lengthwise paper, write your name, grade & section, date today & your LRN..
- The history of arnis dates back before the colonization of the Spaniards..and during those periods it was called KALI Kali- technique is focused on bladed weapon fighting.. -also taught in schools along with military tactics, alibata and herbal medicines. On the dawn of April 27, 1521, Ferdinand Magellan was defeated by lapu-lapu ..this was the recorded incident where kali was used against foreign invaders. In 1873, the fighting system was renamed ARNIS which was derived from the word ARNES which means colorful trapping on defensive armors used on moro-moro play. Let’s now define modern arnis..
- Arnis de mano is the best known and the most systematic fighting art in the Philippines.
- -hold the stick one fist away from the punyo (butt) of the stick -close the grip with the thumb
- Handa – feet are positions shoulder width apart, stick is held in front of the body Pugay – place the weapon hand across the chest, bow by bending at the waist Handa sa Paglaban/ Fighting Stance – one foot in front, the other foot in rear; keep feet apart, distance of one foot; both knees are slightly bent; toes facing forward Forward stance – distance of 4 steps between the feet; both knees are slightly bent; rear foot held at a 90 degree angle.
- All techniques are performed with a fighting stance
- 1 – left temple 2 – left knee 3 – right temple 4 – right knee 5 – left shoulder 6 – right shoulder 7 – poke left chest 8 – poke right chest 9 – poke left eye 10 – poke right eye 11 – center thrust 12 – strike crown
- Inward block – place free hand on the stick; from forward stance, shift body obliquely; parry inward Outward block – free hand rotates the stick downward; shift body obliquely on the opposite side Rising block – hold the stick parallel to the ground, waist level; push the stick upward, over the head. Downward inward block – from fighting stance, shift to back stance; lower the body; extend weapon hand, palm up Downward outward block – from fighting stance, shift to back stance; lower the body; extend weapon hand, palm down.
- Which id equivalent to the “kata” of other martial arts.
- Write the letter of the correct answer on your notebooks..ready? Let’s begin