4. 1. Body’s ability
to function
effectively and
efficiently
without undue
fatigue.
a. Mental Fitness
b. Physical Fitness
c. Psychological
Fitness
c. Spiritual
Fitness
5. 2. Amount of
time left after
all the daily
routine
activities are
accomplished.
a. Leisure
b. Meeting
Emergencies
c. Recreation
c. Rest
6. 3. An important
physical fitness
aspect where one
has to use his
energy and time to
meet unexpected
circumstances.
a. Leisure
b. Meeting
Emergencies
c. Recreation
c. Rest
7. 4. Fitness
components that
are prescribed to
improve
individual’s
health.
a. Exercise
Programs
b. Health-Related
Fitness
c. Leisure
c. Skill-Related
Fitness
8. 5. Fitness
components
important in
success in skills in
skillful activities
and athletic events.
a. Exercise
Programs
b. Health-Related
Fitness
c. Leisure
c. Skill-Related
Fitness
10. 7. A goal in that is
easiest to achieve
in regards to
minimal time
allocated to the
task.
a. FITT Principle
b. Long-Term
Goal
c. Principles of
Fitness Training
c. Short-Term
Goal
11. 8. A goal that
requires time and
planning; usually
takes 6 months or
more to achieve.
a. FITT Principle
b. Long-Term
Goal
c. Principles of
Fitness Training
c. Short-Term
Goal
12. 9. Principle that
provide the
conceptual
foundation for safe
and effective
physical program
design.
a. FITT Principle
b. Long-Term
Goal
c. Principles of
Fitness Training
c. Short-Term
Goal
13. 10. Formula in
which each letter
represents a factor
important for
determining the
correct amount of
physical activity
a. FITT Principle
b. Long-Term
Goal
c. Principles of
Fitness Training
c. Short-Term
Goal
14. 11. What does
the acronym
“FITT” in the
“FITT
Principle”
mean?
a. Field, Intensity,
Time, Type
b. Frequency,
Intensity, Time, Type
c. Frequency,
Intensity,
Temperature, Type
c. Frequency,
Internal, Time, Type
15. 12. Number of
times the heart
beats each
minute.
a. FITT Principle
b. Heart Rate
c. Principles of
Fitness Training
c. Short-Term
Goal
16. 13. Measured first
thing in the
morning when you
are calm and
relaxed where the
pulse is slower.
a. Heart Rate
b. Maximum
Heart Rate
c. Resting Heart
Rate
c. Target Heart
Rate
17. 14. The fastest
that your
heart can beat
when doing an
activity.
a. Heart Rate
b. Maximum
Heart Rate
c. Resting Heart
Rate
c. Target Heart
Rate
18. 15. Desired
range of heart
rate reached
during aerobic
exercise.
a. Heart Rate
b. Maximum
Heart Rate
c. Resting Heart
Rate
c. Target Heart
Rate
19. 16. An phase of
exercise that consist
of light physical
activity for 5 to 10
minutes of exercise,
such as walking and
slow jogging.
a. Cooldown
b. Conditioning
c. Flexibility
Exercise
c. Warm-Up
20. 17. Done by
doing gradual
stretching
activities from
upper to lower
extremities
a. Cooldown
b. Conditioning
c. Flexibility
Exercise
c. Warm-Up
22. 19. An individual
sport that requires
the use of one’s arms
and legs to move the
body through water
and takes place in
pools or open water.
a. Athletics
b. Arnis
c. Swimming
d. Volleyball
23. 20. Method of
moving the arms
and legs to push
against the water
and propel the
swimmer forward.
a. Jump
b. Strike
c. Strokes
d. Throw
31. BENEFITS OF
JOGGING
It’s one of the most efficient
ways to achieve aerobic fitness
Helps lose weight
Can be done inexpensively
Convenient indoors and out
Good stress reliever
32. BENEFITS OF
JOGGING
You can run alone or with
others for social interaction
Prevent diseases
Relieve stress
Eliminate depression
35. 1. Exclusive
collection of
sporting events that
involve competitive
running, jumping,
throwing and
walking.
a. Athletics
b. Arnis
c. Swimming
d. Volleyball
36. 2. Which of the
choices is NOT
an ATHLETICS
FACILITY/
EQUIPMENT?
a. Baton
b. Javelin
c. Track Oval
d. Volleyball
37. 3. Which of the
choices is the
CORRECT ORDER
of the SPRINTING
PHASE?
a. Acceleration,
Starting, Constant
Speed, Deceleration
b. Constant Speed,
Acceleration, Starting,
Deceleration
c. Deceleration,
Acceleration, Constant
Speed, Starting
d. Starting,
Acceleration, Constant
Speed, Deceleration
38. 4. Form of
running at a
slow or
leisurely pace.
a. Jogging
b. Sprinting
c. Standing
d. Walking
39. 5. Which of
the choices is
NOT a benefit
of Jogging?
a. Eliminate
depression
b. Prevent
diseases
c. Relieve stress
d. Weakens your
body
Hinweis der Redaktion
QUIZ # 3 in PE
Get a ½ crosswise sheet of paper; write your name, year and section, date today & lrn..
Athletic events were depicted in the ancient Egyptian tombs from as early as 2250 BC
IAAF or the international association of athletics federation was founded on July 17, 1912 at Stockholm, Sweden.
Starting phase – sprinter is in contact with the blocks
Acceleration – increase stride strength and stride frequency
Constant - Both stride strength and frequency remaining the same over a period of time
Deceleration – decrease in sprinting speed
Next to walking, jogging is one of the most accessible forms of exercise.
The main intention is to increase physical fitness with less stress on the body than from faster running
Or to maintain a steady speed for longer periods of time
Performed over long distances, it is a form of aerobic endurance training.
-foot placement
‘heel hits ground 1st
‘rock forward, push off ball of the foot
‘toes point straight ahead
-length of stride
‘longer than a regular step
-arm movement
‘elbows bent at 90 degrees
‘arms swing front to back
‘hand and arms are relaxed
-body position
‘upper body erect
‘head up, chest up