Bad habits are something we don’t want to pick up. They’ll drag us down, holding us back from our potential. And yet we let bad habits take hold in our lives. Most of the time we don’t even realize the habits are forming. Why? Why does this happen? We let bad habits take root because they slowly work their way into our lives. Knowledge of what is bad and what is good is a key step towards to the avoidance of bad habits. Children are very receptive to new information and thier education should include introduction to healthy lifestyle.

1. Healthy
Lifestyle
Dr Edoardo Cervoni

2. FOODFOOD

3. Vegetables

4. Fruits

5. Grains

6. Dairy

7. Protein foods

8. WATER

9. The Eatwell Plate
Fruit and vegetables
Bread, other cereals and
potatoes
Meat, fish and
alternatives
Milk and dairy foods
Foods containing fat
Foods containing sugar
© British Nutrition Foundation 2003
We need to eat from each of the
groups to stay healthy.

11. “Inside” the food

12. Carbohydrates
Energy

13. Proteins
Building blocks

14. Fats
Storage

15. VITAMIN A
Vitamin A helps you to see at night.

16. VITAMIN B
B vitamins help your body make
proteins and energy.

17. VITAMIN C
Vitamin C helps your body
heal if you get a cut.

18. VITAMIN D
Vitamin D in milk helps your bones.

19. NO JUNK FOOD!

20. What is it?
Processed Food High in Salt, Sugar, Fat or
Calories and Low Nutrient Content

21. Harmful Effects Of Junk Food
• Fatigue
• Poor concentration

22. Harmful Effects Of Junk Food
• Anaemia
• Heart problems
• Stroke
• Vitamin Deficiencies
• Low Body Resistance
• Obesity

23. Harmful Effects Of Junk Food
• Osteoporosis

24. Harmful Effects Of Junk Food
• Gastro-Intestinal Ailments:
• Bloating of Stomach
• Hyper Acidity
• Stomach & Duodenal Ulcers
• Nausea & Vomiting
• Poor Appetite
• Oral Thrushes & Stomatitis

26. SLEEP

27. EAT WHEN YOU EAT
And not on the couch in
front of the television.

28. 10 grams of food