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Post partumui infographic (3)
1.
2. What is your pelvic floor?
Pelvic floor muscles are the group of muscles
responsible for supporting the bladder, bowel
and uterus and play a key role in pushing the
baby through the birth canal during labor.
Bladder
Bowel Uterus
Pelvic floor muscles
of women experience
UI during pregnancy
of women experience
postpartum UI
50%
1/3
3. During pregnancy, your pelvic floor
muscles go through several changes:
Weakened by hormones
Supporting 25-35 lbs. extra weight
Stretched during labor
For some women incontinence can improve
on its own; typically within 3-6 months after
delivery, but this is not the case for everyone.
4. Maintain a healthy weight during
pregnancy and after delivery
Extra weight puts extra
pressure on your bladder
causing leakage
TIP #1 Weight Watch
5. TIP #2 Restroom Routine
Empty your bladder regularly
every 2-4 hours during the day
Avoid constipation or straining
Full bladder and bowels also
add extra pressure which
can lead to leakage
6. TIP #3 Swig Scrupulously
Avoid drinks that may irritate
your bladder and cause it to
be more overactive
Coffee
Tea
Carbonated beverages
Alcohol
Citrus drinks
7. TIP #4 Vaginal Exercise
Pelvic floor muscle squeezing exercises,
called Kegels, strengthen the muscles
around the urethra. They also:
Provide better bladder control
Regain vaginal tone
Improve sexual sensations
Do 10 reps of Kegels at
a time in the morning,
afternoon and evening.
8. HOW TO Kegel Exercises
1 Contract your pelvic floor muscles, lifting upwards
2 Hold the contraction for a few seconds
3 Release the contraction
4 Rest and relax for a few seconds and then start again
9. These tips are just the first step in dealing
with post-partum urinary incontinence
and there are many treatment options
available today.
To schedule an appointment with
a DMG Urologist, call 630-790-1221.
Talk to your Doctor