2. The mission of the Institute of HeartMath is to help establish heart-based living and global coherence by inspiring people to connect with the intelligence and guidance of their own hearts.
3. Synchronized electrical activity in the brain and nervous system underlies our ability to perceive, feel, focus, learn, reason and perform at our best.
4. Heart Coherence Is: A distinct mode of harmonious physical and psychological functioning that promotes emotional stability and optimal cognitive performance. When heart, mind and emotions are in energetic alignment and cooperation. A state that builds resiliency – personal energy is accumulated, not wasted, leaving more energy to manifest intentions and harmonious outcomes.
32. --This helps you balance your mind and emotions to regain clarity; then you can shift into attitudes and perceptions that magnetize effective solutions.
39. Freeze Frame: An emotional refocusing tool for stopping stress and increasing clarity in the moment. Neutral: An emotional refocusing tool for neutralizing negative feelings and thought loops. Effective Communication: A tool that enables you to listen to the essence and meaning behind the words. HeartMath Techniques
40. HeartMath Techniques Heart Lock-In ® : An emotional restructuring tool to establish increased physiological efficiency, mental acuity and emotional stability as the new baseline. Attitude Breathing ® : An emotional restructuring tool to replace inefficient attitudes with more productive ones.